Take a Break! Season 4 Wrap Up
11/15/24 • 10 min
Season 4 Wrap Up!
Episode 33: Season 4 Wrap-Up
In this heartfelt episode of A Soulful Mom's Wisdom, Africa reflects on Season 4, a season that brought personal challenges, growth, and a renewed dedication to health and wellness.
Africa also expresses gratitude to the LiveAfricaO community. Everyone's support is appreciated and does not go unnoticed!
Highlights:
The A Soulful Mom's Wisdom Podcast seasons consist of 2 months with 2 different themes: Season 4 consisted of “Empowering Through Fitness” and “Nutrition for Vitality”, each centered on a unique theme, allowing for deeper exploration of vital topics in motherhood and wellness.
Personal Struggles & Resilience: Africa opens up about the health struggles she faced this season, including sleep deprivation and frequent sickness within her household, largely due to her toddler’s sleep regression. Despite these challenges, her commitment to healthy eating, regular exercise, and mental wellness practices provided her with the strength to push through.
Reaffirming the Mission: This season solidified Africa's passion for promoting wellness. She shares how these practices have been crucial in helping her maintain balance and resilience, underscoring her dedication to empowering other mothers through holistic wellness.
Authentic Sharing: Africa emphasizes the importance of sharing not just the joyful and exciting moments but also the tough times. Through vulnerability, she aims to remind listeners that they are not alone and that challenges can be overcome.
Looking Ahead to Season 5:
Themes of Resilience and Faith: Season 5 will delve into the powerful themes of resilience and faith, creating a space for honest conversations around strength and belief.
Personal Journey: Africa will also open up about her fertility journey, offering insight and support to mothers facing similar experiences.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram!
Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!
Season 4 Wrap Up!
Episode 33: Season 4 Wrap-Up
In this heartfelt episode of A Soulful Mom's Wisdom, Africa reflects on Season 4, a season that brought personal challenges, growth, and a renewed dedication to health and wellness.
Africa also expresses gratitude to the LiveAfricaO community. Everyone's support is appreciated and does not go unnoticed!
Highlights:
The A Soulful Mom's Wisdom Podcast seasons consist of 2 months with 2 different themes: Season 4 consisted of “Empowering Through Fitness” and “Nutrition for Vitality”, each centered on a unique theme, allowing for deeper exploration of vital topics in motherhood and wellness.
Personal Struggles & Resilience: Africa opens up about the health struggles she faced this season, including sleep deprivation and frequent sickness within her household, largely due to her toddler’s sleep regression. Despite these challenges, her commitment to healthy eating, regular exercise, and mental wellness practices provided her with the strength to push through.
Reaffirming the Mission: This season solidified Africa's passion for promoting wellness. She shares how these practices have been crucial in helping her maintain balance and resilience, underscoring her dedication to empowering other mothers through holistic wellness.
Authentic Sharing: Africa emphasizes the importance of sharing not just the joyful and exciting moments but also the tough times. Through vulnerability, she aims to remind listeners that they are not alone and that challenges can be overcome.
Looking Ahead to Season 5:
Themes of Resilience and Faith: Season 5 will delve into the powerful themes of resilience and faith, creating a space for honest conversations around strength and belief.
Personal Journey: Africa will also open up about her fertility journey, offering insight and support to mothers facing similar experiences.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram!
Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!
Previous Episode
Episode 32: Nutrition for Vitality - Reflecting on Fitness & Nutrition for Holistic Wellness
Episode 32: Nutrition for Vitality - Reflecting on Fitness & Nutrition for Holistic Wellness
Welcome to A Soulful Mom's Wisdom ! I’m Africa O., holistic wellness coach, here to wrap up Season 4 by exploring how fitness and nutrition together shape wellness in body and mind.
Opening Reflection
In this episode, I reflect on how fitness and nutrition have been transformative in my journey, impacting not only my physical well-being but my mental clarity, energy, and ability to show up as a mother and coach. This combination has truly empowered my approach to life.
Journaling for Connection
Using journaling, I guide you to connect with your own wellness journey, helping you understand the synergy between fitness and nutrition and the positive effects on your mental health.
Thank you for tuning in! Be sure to explore more wellness insights and coaching opportunities at liveafricao.com, and follow me on Instagram @liveafricao for updates. Don’t forget to rate and share this episode!
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram!
Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!
Next Episode
Episode 33: Faith - Faith in the Unexpected
Episode 33: Faith in the Unexpected
Welcome to another episode of A Soulful Mom's Wisdom. I'm your host, Africa O., holistic wellness coach, here to empower busy moms to prioritize mental wellness and exercise for a fulfilling life.
In this episode, I’m sharing my journey through family planning and how faith sustained me during an unexpected chapter of motherhood.
Theme: Faith - I chose faith because it focuses on the ways our wellness journeys are often intertwined with life’s unexpected turns.
Quote: "I know deeply whatever's meant for me, will not miss me."
Episode Highlights
- I take you through my thought process pre-pregnancy, the experience of getting pregnant earlier than planned, and the heartbreak of miscarriage.
- Release Mom Guilt: Give yourself the grace to simply exist, rather than labeling your feelings or experiences as “good” or “bad.”
- Quiet the Noise: Turn down external distractions and lean into your inner voice during challenging moments.
- Protect Pregnant Women: Pregnancy is a delicate, fragile experience, and society must prioritize the well-being of expectant mothers.
Closing
Find more wellness insights at LiveAfricaO.com.
See you next episode, and don’t forget to rate and review! Thank you for listening!
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram!
Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!
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