
A Focus on Flourishing with Charlie Gilkey
01/09/17 • 40 min
Previous Episode

The Well Life with Briana Borten
Anytime is a good time to establish a "well life", and it just so happened that we’re starting 2017 with a means to help you do just that. On this episode of The Productivityist Podcast, my guest is Briana Borten. She is a peace engineer and wellness entrepreneur who owns The Dragontree Spa and co-wrote The Well Life. Backed up with their experiences in alternative healing and a genuine yearning to help their clients to live a more fulfilling life, Briana and her husband Dr. Peter Borten wrote the book The Well Life: How to Use Sweetness, Structure, and Space to Create Balance, Happiness, and Peace, which Briana and I talk about throughout the show. Here's just some of what you'll learn: How Briana and Peter's wellness advocacy started 13 years ago, as they established the Dragontree with their background in acupuncture and Ayurvedic medicine, and what motivated them to write this book. The concept of "sweetness", and how and why it should be constantly present in our lives. The tools, techniques, and habits that they shared in the book that they found to have greatly impacted and improved their lives. How important a healthy foundation is, and how it involves seemingly mundane activities that allow us to nourish our minds and body. The connection between thoughts and feelings as well as intentions, and the body’s reaction to these intentions. The human data stream flowing into our lives all day long, the element of space, and the need to have space where we're not connected to anything or anyone but ourselves. What’s up with the current fascination and attraction of people to nature-based, alternative philosophies and healing? How space plays out vis-à-vis with her concept of scheduling - which ought to give us a greater understanding of our capabilities and limits. Briana’s journaling and meditation habit, and how this integrates into her life. The concept of "The Baggage List" and how accomplishing it can help individuals feel freer. Relevant Links The Well Life The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace: Briana Borten, Dr. Peter Borten | Amazon The Productivityist Podcast: Dr. Michael Breus The Dragontree Briana Borten Thanks for listening. Until next time remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.
Next Episode

The Sunday Basket with Lisa Woodruff
My guest on this episode is Lisa Woodruff, a professional organizer, productivity specialist and author of the book The Mindset of Organization: Take Back Your House One Phase at a Time. She coaches people to organize their households and their lives through systems she designed specifically for whichever part of your life or house that needs help tidying up and organizing. Lisa and I tackle one of the most popular systems she has created: The Sunday Basket. We also discuss her experience working with people as a professional organizer and how sometimes admitting that we need help is really all that’s needed to be more organized and productive. Here are some of the things we talked about on this episode: The three phases of life, and how her experience working with lots of clients made her efficient in identifying which phase they’re in and systems to put in place for their specific needs and hang-ups. The concept of the Sunday Basket as an organization and productivity tool, not just for women, but for anyone who needs help dealing with mail, paper, tasks, and other projects. How does The Sunday Basket system work in a dynamic household...and how does her family do it. A story that led her to conceptualize The Sunday Basket – which involved an 18-inch paper pile and staying up till midnight. The importance of realism and acknowledging when we need help to juggle work, home, and other facets of life as a step towards organization and productivity. How she advocates going paperless, and how The Sunday Basket is designed to handle more than just paper. The evolution of her business and the vision she has for it in the future. Relevant Links Welcome to Organize 365 | Organize 365 - Resources For Getting Organized | Organize 365 - The Mindset of Organization: Take Back Your House One Phase at a Time by Lisa Woodruff | Amazon Productivity | Organize 365 - Organization 101 - Organize 365 - Start Here - Organize365 - Lisa Woodruff (@organize365) | Twitter Thanks for listening. Until next time remember to stop guessing...and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.
Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm trying something new with A Productive Conversation...
Starting in May 2025, you’ll be able to support the podcast directly—and help keep it focused, ad-free, and sustainable. Just visit https://aproductiveconversation.transistor.fm/support-apc and help shape what’s next.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/a-productive-conversation-15346/a-focus-on-flourishing-with-charlie-gilkey-9616684"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to a focus on flourishing with charlie gilkey on goodpods" style="width: 225px" /> </a>
Copy