36 How to Slow down and Notice more for a calmer mind
06/10/24 • 22 min
This episode of a lift to work is about slowing down and noticing with a range of techniques and tips of how to do this in a world that seems to be speeded up.
Talking about Hurry up behaviors. We discuss people watching & goldfish bowl offices.
Taking time to survey and notice what your doing without judgement.
The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Full of other tips too. Enjoy
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
This episode of a lift to work is about slowing down and noticing with a range of techniques and tips of how to do this in a world that seems to be speeded up.
Talking about Hurry up behaviors. We discuss people watching & goldfish bowl offices.
Taking time to survey and notice what your doing without judgement.
The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Full of other tips too. Enjoy
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
Previous Episode
35 Perfectionism, can we try for good enough
Perfectionism, what feelings does this create in us.
Tina tells the story of marking a students paper.
Kate talks about how it feels to her, and her discussion with a student nurse.
What feelings does this create in us, what are the limitations?
Tips are offered. In this not perfect but fun episode.
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
Next Episode
37 Interviews, How to Prepare Well & Feel good
Interviews how to prepare well for interviews and feel good and do well.
An action packed episode.
What do you need to know? Wear?
What shall I tell them?
What should my answers be?
Listen in and find out about the magic pants
And lots of other tips
Good Luck with those Interviews and drop us a message to let us know how it goes.
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
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