A Minute To Meditate

Jordana Reim

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change.
Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/
Original music and production by Zack Dusedau
All meditations written and delivered by Jordana Reim

5 Listeners

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Top 10 A Minute To Meditate Episodes

Goodpods has curated a list of the 10 best A Minute To Meditate episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Minute To Meditate for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Minute To Meditate episode by adding your comments to the episode page.

Let Go Of Perfection

A Minute To Meditate

10/05/20 • 1 min

“Your perfection is admirable, your vulnerability makes you lovable.” - Matt Kahn. Take one minute to meditate and resolve to let go of perfection that holds you back.

4 Listeners

1 Comment

Feel Your Presence

A Minute To Meditate

10/12/20 • 1 min

So easily we turn on auto-pilot mode and lose track of what’s right here, right now. Take one minute to come back into presence.

2 Listeners

Set An Intention

A Minute To Meditate

12/31/19 • 1 min

Set your day up for success with this minute-long intention-setting meditation.

Show Up Today

A Minute To Meditate

01/27/20 • 1 min

Inspired by a missing tooth, this minute of meditation is one that empowers you to show up today, no matter the circumstance. Breathe. You got this.

Ask For What You Need

A Minute To Meditate

01/13/20 • 1 min

Take a mindful minute to tune in: you’re not alone, you have resources, ask for what you need today.

Keep Breathing

A Minute To Meditate

03/16/20 • 1 min

Through difficulty, keep going by connecting to breath. In just one minute find calm through this breath-based meditation.

Breathing For Equilibrium

A Minute To Meditate

03/09/20 • 1 min

Find equilibrium in one minute with this practice in mindfulness. Breathe in, breathe out. Sixty seconds to change your life.

Anything Good Is Worth Pausing For

A Minute To Meditate

08/17/20 • 1 min

In this minute of meditation, recognize that good things can take time and often times, it’s in the waiting where rewards are reaped.

Fine Tune Your Mind

A Minute To Meditate

06/08/20 • 1 min

Meditate for your mind. Take sixty seconds to fine-tune and increase your focus.

Breathe to Release Anxiety

A Minute To Meditate

11/02/20 • 1 min

In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”

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FAQ

How many episodes does A Minute To Meditate have?

A Minute To Meditate currently has 50 episodes available.

What topics does A Minute To Meditate cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on A Minute To Meditate?

The episode title 'Let Go Of Perfection' is the most popular.

What is the average episode length on A Minute To Meditate?

The average episode length on A Minute To Meditate is 1 minutes.

How often are episodes of A Minute To Meditate released?

Episodes of A Minute To Meditate are typically released every 7 days.

When was the first episode of A Minute To Meditate?

The first episode of A Minute To Meditate was released on Dec 24, 2019.

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A Minute To Meditate

Jordana Reim

Top 10 A Minute To Meditate Episodes

FAQ

How many episodes does A Minute To Meditate have?

What topics does A Minute To Meditate cover?

What is the most popular episode on A Minute To Meditate?

What is the average episode length on A Minute To Meditate?

How often are episodes of A Minute To Meditate released?

When was the first episode of A Minute To Meditate?

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