A Mental Health Journey
Conor Stone
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Top 10 A Mental Health Journey Episodes
Goodpods has curated a list of the 10 best A Mental Health Journey episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Mental Health Journey for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Mental Health Journey episode by adding your comments to the episode page.
#23 Nutrition & Mental Health w Margaret O'Brien
A Mental Health Journey
05/24/21 • 33 min
In this episode, Conor is joined by the founder of Balance My Life, Nutrition & Lifestyle Coach, Margaret ('Mags') O'Brien to discuss the important roll that our nutrition can have in our mental health. They discuss how food impacts the serotonin in our bodies, how it effects our sleep, how it influences our energy and how things like alcohol and caffeine can effect us.
To reach out to Mags' you can find her at www.balancemylife.ie :)
#22 Becoming More Mindful in Day to Day Life
A Mental Health Journey
04/27/21 • 20 min
This episode is all about becoming more mindful in your day to day life. It recognises that mindfulness doesn't need to be meditation. Mindfulness in its most simple form is having an awareness of your present experience, without any judgement for that experience.
That could mean you are mindful when you recognise how tough your run is; when you notice a beautiful view on your walk; when you hear the traffic you pass outside your window; or when you feel the wind and rain against your body at the bus stop.
Mindfulness is everywhere, once you allow yourself to notice - Enjoy ❤
#21 Improving Your Mental Health
A Mental Health Journey
04/13/21 • 22 min
In this podcast, Conor follows on from episode #20 with ways, in his experience, that we improve our mental health when we think it could be declining, or just in general. Take 20 minutes and see what you think :)
Conor is not a therapist so these thoughts are his own and from his own experience.
#20 Noticing A Mental Health Decline
A Mental Health Journey
03/30/21 • 16 min
Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn't always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked until weeks down the line, and he discusses the things he spots in his self that helps him to notice potential declines now before things get too bad.
Enjoy :)
#17 Growing Up In War & Taking the Fight To ill Mental Health with Mandana Ahamadi, CEO of Aya
A Mental Health Journey
10/06/20 • 29 min
#16 The Toughest Days of My Depression
A Mental Health Journey
09/13/20 • 17 min
This is a podcast for anyone who is having a sh*tty time at the moment. I have talked about my depression a lot, but in this podcast I want to share what my toughest days looked like, how I got through them and where I am now. Essentially, I get it. Just know that you aren't crazy, there are lots of us who do feel or have felt like this.
Please subscribe, review and share :)
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FAQ
How many episodes does A Mental Health Journey have?
A Mental Health Journey currently has 24 episodes available.
What topics does A Mental Health Journey cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on A Mental Health Journey?
The episode title '#22 Becoming More Mindful in Day to Day Life' is the most popular.
What is the average episode length on A Mental Health Journey?
The average episode length on A Mental Health Journey is 23 minutes.
How often are episodes of A Mental Health Journey released?
Episodes of A Mental Health Journey are typically released every 16 days, 23 hours.
When was the first episode of A Mental Health Journey?
The first episode of A Mental Health Journey was released on Oct 8, 2019.
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