A Medic's Mind

Summer is fast approaching and that means, heat, long days, warm nights and of course... memories. For me, Summer's can be tough to navigate. But this year I am trying out something a little different—instead of angrily staring back at the sun or trying to hide from it—I am going to embrace it! Relive, reexperience and retell my life's more, lighthearted moments spent beneath the cascading sun.

And today's episode is the start of that trend!

Enjoy!

If you like my work and would like to support me and help me grow and advance in the storytelling world, consider becoming a monthly contributor; head over to: www.patreon.com/amedicsmind. There, you can browse each tier level and the benefits the go with them. Alternatively, if you'd prefer, you can make a one-time donation over at: www.amedicsmind.com. And if you are unable to subscribe or donate, then please feel free to simply like and share this podcast and my social media—it will help me grow and reach more people. Because at the end of the day, it's connection that matters!

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Thank you for the support. Enjoy the podcast!

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No matter your stance on vaccine mandates, restrictions or the virus, I think where we should be able to find common ground, is in comprehending that we are in control of our own actions. We get to decide how we are going to navigate our day to day. We may not be able to control the externals, but we are responsible for our interaction with them. And with that, we should be able to agree — DON'T BE AN A**HOLE!!!

I share an anecdote with you as I recover from the 2nd dose of Moderna. (Spoiler: I feel like poo).

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If you are in need of a voice for your YouTube channel, or any other content that you may be creating, head over to: www.mattdoesvoiceover.ca and have a look at my voiceover work. Maybe I can be the voice that connects you with the world.

Thank you for the support. Enjoy the podcast!

Leave me a message: https://anchor.fm/amedicsmind

TWITTER: https://twitter.com/AMedicsMind

YouTube: https://www.youtube.com/channel/UC3QfkY48knHeUBgHpbyjTBg

INSTAGRAM: https://www.instagram.com/amedicsmind/

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EMAIL: [email protected]

Audiobook: https://www.amazon.ca/A-Medics-Mind/dp/B09458ZV29/ref=sr_1_1?keywords=a+medic%27s+mind&qid=1620420654&sr=8-1

Buy my book here: https://www.amazon.ca/Medics-Mind-Mr-Matthew-Heneghan/dp/B08TZ7DKHZ/ref=sr_1_1?dchild=1&keywords=A+Medic%27s+Mind&qid=1611877929&sr=8-1

My bestfriend and I were in New York City for a weekend, and we wanted to go out and have some fun. After doing some research, we found out that the creators of HIMYM (How I Met Your Mother) had based the bar featured in the show off of a very real bar in New York, so we decided to go. We had no idea what we were getting ourselves into. When we got there, the place was packed! We ended up drinking with the creators of HIMYM (Carter Bays and Craig Thomas) and had a blast. It was one of the pinnacle highlights of my life to date, and this is that story!

Why do we feel the need to hide our emotions? Even when it’s natural to express them, societal pressures often push us to suppress our feelings. In this episode of A Medic's Mind, we explore how these cultural norms impact our mental health and why vulnerability is a powerful strength, not a weakness.

Through personal stories and professional insights, I’ll uncover the mental and physical toll of hiding emotions and share practical tips to help you embrace emotional expression. Whether you’re looking to improve your mental health, strengthen your relationships, or grow personally, this episode is for you.

• How societal norms shape emotional suppression.
• The hidden costs of bottling up emotions.
• Why embracing vulnerability leads to stronger connections and personal growth.
• Actionable tips to help you express your emotions confidently.

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#MentalHealth #Vulnerability #EmotionalHealth #Podcast #SelfImprovement #EmotionalGrowth #WellnessJourney #BreakingTheStigma #MentalHealthAwareness #AMedicsMindPodcast

Things have gotten rather serious as of late, and with that seriousness there comes about a renewed sense of polarization that persists in the online realm. So, I decided that instead of getting bogged down by it all, I would transform that energy into something more beneficial and productive -- I decided that I am going to do a check in with all of you!

On this episode, I read for you a story that I wrote and produced that feels relevant to the times that we currently find ourselves living in.

It's important to check in on those we care about, just as it is to do with ourselves as well. I hope you can relate to some of what's written here today.

Wishing you all the very best,

A Medic's Mind.

#Ukraine #Russia #MentalHealth #War #2022