Mental Health + Homesteading (Pt. 2) with Erica Leniczek
05/23/22 • 28 min
This episode is an Interview with Erica Leniczek, all about mental health, not only on the homestead but also in all walks of life. Erica is so knowledgable about the many facets and struggles related to mental health, and she totally gets that "just taking a day off for self care" isn't always an option.
Erica is a first-generation rancher on her spouse's 5th-generation commercial black Angus cattle operation. She is an advocate for mental health in agriculture, a public speaker, a proactive mental health specialist, and podcast host who is passionate about educating and bridging the gap between mental health and agriculture. She brings producers “in your pocket” mental health tips, resources, and information to help reduce burnout and the mental health crisis in agriculture the best she can.
You can follow Erica at @thebranderica on all major social media platforms, check out her podcast "The Rural Mindset Podcast", or visit thebranderica.com for more information.
For full episode show notes, visit alittleselfreliant.com/shownotes/16
Crisis Services Canada - https://www.crisisservicescanada.ca
United States Crisis Hotlines + Resources - https://www.apa.org/topics/crisis-hotlines
This episode is an Interview with Erica Leniczek, all about mental health, not only on the homestead but also in all walks of life. Erica is so knowledgable about the many facets and struggles related to mental health, and she totally gets that "just taking a day off for self care" isn't always an option.
Erica is a first-generation rancher on her spouse's 5th-generation commercial black Angus cattle operation. She is an advocate for mental health in agriculture, a public speaker, a proactive mental health specialist, and podcast host who is passionate about educating and bridging the gap between mental health and agriculture. She brings producers “in your pocket” mental health tips, resources, and information to help reduce burnout and the mental health crisis in agriculture the best she can.
You can follow Erica at @thebranderica on all major social media platforms, check out her podcast "The Rural Mindset Podcast", or visit thebranderica.com for more information.
For full episode show notes, visit alittleselfreliant.com/shownotes/16
Crisis Services Canada - https://www.crisisservicescanada.ca
United States Crisis Hotlines + Resources - https://www.apa.org/topics/crisis-hotlines
Previous Episode
Mental Health + Homesteading (Pt. 1) with Erica Leniczek
This episode is an Interview with Erica Leniczek, all about mental health, not only on the homestead but also in all walks of life. Erica is so knowledgable about the many facets and struggles related to mental health, and she totally gets that "just taking a day off for self care" isn't always an option.
Erica is a first-generation rancher on her spouse's 5th-generation commercial black Angus cattle operation. She is an advocate for mental health in agriculture, a public speaker, a proactive mental health specialist, and podcast host who is passionate about educating and bridging the gap between mental health and agriculture. She brings producers “in your pocket” mental health tips, resources, and information to help reduce burnout and the mental health crisis in agriculture the best she can.
You can follow Erica at @thebranderica on all major social media platforms, check out her podcast "The Rural Mindset Podcast", or visit thebranderica.com for more information.
My interview on the Pursuit Of Purpose Podcast - https://podcasts.apple.com/ca/podcast/the-pursuit-of-purpose-podcast/id1597543728?i=1000559585260
For full episode show notes, visit alittleselfreliant.com/shownotes/15
Crisis Services Canada - https://www.crisisservicescanada.ca
United States Crisis Hotlines + Resources - https://www.apa.org/topics/crisis-hotlines
Next Episode
90 Homesteading Skills to Build in the City
If you're homestead dreaming, but want to work on building some essential homesteading skills while you're still living in the city, this is the episode for you. Even if you're not planning to move to a farm or homestead, or if you're already living on one, this episode will be full of 90 different ideas for skills that you can begin to build and hone, no matter where you're living.
RESOURCES
The Rural Woman Podcast Interview Episode - https://wildrosefarmer.com/2022/05/13/139/
Meat Rabbit Facts - http://www.edelweissranch.com/rabbit-meat-facts.html
27 Trees to Tap for Syrup - https://practicalselfreliance.com/trees-species-tap-syrup/
805 Farms Goat Milk Soap - https://805farms.com and @805farms on Instagram
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