A Healthier Michigan Podcast
Blue Cross Blue Shield of Michigan
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Top 10 A Healthier Michigan Podcast Episodes
Best episodes ranked by Goodpods Users most listened
How to Fight Inflammation with Food
A Healthier Michigan Podcast
06/11/20 • 39 min
Looking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy.
The post How to Fight Inflammation with Food appeared first on A Healthier Michigan.
The Impact of Exercise on Mental Health
A Healthier Michigan Podcast
05/28/20 • 29 min
Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.
The post The Impact of Exercise on Mental Health appeared first on A Healthier Michigan.
Foods That Help Boost Mental Health
A Healthier Michigan Podcast
05/14/20 • 34 min
Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.
The post Foods That Help Boost Mental Health appeared first on A Healthier Michigan.
How to Maximize the Shelf Life of Food
A Healthier Michigan Podcast
04/30/20 • 33 min
Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.
The post How to Maximize the Shelf Life of Food appeared first on A Healthier Michigan.
Best and Worst Foods for Our Teeth
A Healthier Michigan Podcast
04/16/20 • 42 min
We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.
The post Best and Worst Foods for Our Teeth appeared first on A Healthier Michigan.
How Much Sugar is Too Much?
A Healthier Michigan Podcast
04/02/20 • 36 min
These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.
The post How Much Sugar is Too Much? appeared first on A Healthier Michigan.
COVID-19: What We Know About the Novel Coronavirus
A Healthier Michigan Podcast
03/29/20 • 38 min
The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.
The post COVID-19: What We Know About the Novel Coronavirus appeared first on A Healthier Michigan.
Guided Mindfulness Meditation
A Healthier Michigan Podcast
03/26/20 • 8 min
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
The post Guided Mindfulness Meditation appeared first on A Healthier Michigan.
How to Practice Mindfulness
A Healthier Michigan Podcast
03/19/20 • 30 min
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
The post How to Practice Mindfulness appeared first on A Healthier Michigan.
The Effects of Isolation on Mental Health
A Healthier Michigan Podcast
06/25/20 • 30 min
Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.
The post The Effects of Isolation on Mental Health appeared first on A Healthier Michigan.
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FAQ
How many episodes does A Healthier Michigan Podcast have?
A Healthier Michigan Podcast currently has 147 episodes available.
What topics does A Healthier Michigan Podcast cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on A Healthier Michigan Podcast?
The episode title 'How to Fight Inflammation with Food' is the most popular.
What is the average episode length on A Healthier Michigan Podcast?
The average episode length on A Healthier Michigan Podcast is 27 minutes.
How often are episodes of A Healthier Michigan Podcast released?
Episodes of A Healthier Michigan Podcast are typically released every 13 days, 23 hours.
When was the first episode of A Healthier Michigan Podcast?
The first episode of A Healthier Michigan Podcast was released on Jul 6, 2018.
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