A Gut Feeling

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Episode Summary:

In this episode of "A Gut Feeling," Jake and Dave delve into the crucial topic of maintaining gut health while traveling. They discuss strategies for preventing and managing traveler's diarrhea, food poisoning and food-borne pathogens. Throughout the episode, Jake and Dave emphasise the importance of preparation, prevention and effective treatment methods.

They discuss essential nutrients such as vitamin D, zinc, and lysosomes that help enhance gut protection. Transitioning into prevention, they explore various probiotics and other vital compounds which play a pivotal role in reducing the risk of gut-related issues while traveling. Additionally, they share insights on managing overindulgence and the importance of electrolytes. Perfect for frequent traveler's or those planning a trip.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Your gut and hormones are intricately connected. Most of the time people just look at hormones when they suspect a hormone imbalance. We explain why you want to be looking at your gut microbiome instead for the answers to low testosterone, high oestrogen, SIBO.

Dave and I also discuss common supplements (and some herbal supplements you may not have heard of before) to support hormonal balance and in which cases we might use them.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

What is immunity? What causes an immune reaction? Which role does your gut health play in your immune function? What are the building blocks of your immune health and how can you support it?

This topic couldn't be more relevant, and Jake and Dave are here to give you an overview - really more of deep-dive - on all things immune health.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Let's talk about sex! Not everyone is comfortable talking about it, so we're here to help, even if you're shy to ask.

Pain during intercourse, erectile disfunction, low libido, reoccurring UTIs after intercourse - we cover it all in this episode. Learn how gut issues such as Candida, SIBO, and IBS symptoms can be related and the approach and supplements we use with our clients. As always - start with the mothership.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.

Timestamps:

[00:01:17] The gut to reproductive system - axis

[00:02:56] Causes for discomfort during sex

[00:07:18] Bacteria and pH balance in the vaginal region

[00:11:54] Two-fold approach

[00:13:51] PID - Pelvic Inflammatory Disease

[00:15:17] What issue are you dealing with?

[00:16:16] UTIs

[00:24:32] Hormonal imbalances

[00:33:13] Seminal fluid and sperm quality

[00:40:02] Histamine and premature ejaculation

[00:47:13] Prostatitis

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.

If you enjoyed todays episode, please share it with someone you think will benefit from it!

Connect with us online, we'd love to hear from you on IG!

Dave IG: www.instagram.com/dave.o.brien/

Website: http://daveobrien.com.au

Jake IG: www.instagram.com/coach_jakedoleschal/

Website: www.coachjakedoleschal.com

We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.