Slower

Walking is good for us, but it takes a while — it’s not the most efficient mode of transportation. But it’s not about efficiency; that’s not the point. What about the other stuff in our life that can benefit from slowness? Seth and Tsh talk about being slow to reply, slow to respond, and slow to assume, and how we all need to do more of it.
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Tsh’s Rule of Life workshop
Ancient Nutrition Bone Broth
Mark Sparrow’s tweet
@findinginterestingpeople
Atlas Obscura Podcast
Scroll down for the transcript
Tsh: This is A Drink With a Friend, I’m Tsh Oxenreider.
Seth: And I’m Seth Haines.
Tsh: Seth, what are you drinking this afternoon?
Seth: Have you ever heard of Ancient Nutrition?
Tsh: No. I’ve heard of those two words.
Seth: The brand Ancient Nutrition. Yes, you know ancient and you know nutrition. The is a brand called Ancient Nutrition and they make bone broth. Powdered bone broth.
Tsh: Oh yeah.
Seth: Today, I was noticing I was a little low on my protein intake which is to say a lot low. I need a lot of protein. I went to Ozark Natural Foods which is our local co-op, our local Whole Foods competitor. I try to go there any time I can instead of Whole Foods. I picked up a packet of Ancient Nutrition Chocolate Bone Broth that tastes amazing!
Tsh: Okay! This comes full circle to a few episodes ago when you talked about anything chocolate and healthy is terrible.
Seth: I know. Someone on A Drink With a Friend that sponsors the drinks has recommended some things which I have not gotten around to trying but in preparation for today while I was at ONF looking for high protein foods, I saw this and it was chocolate flavored and it was $3 and it had 20 grams of protein, less than sugar, very few carbs. I thought I’m going to try this and while I drink it on the air I’m going to report to the people about whether it’s good or terrible as all healthful chocolate things are terrible, this is kind of amazing.
Tsh: Nice. I’m literally looking it up right now.
Seth: I mixed it in, it recommends 12 ounces, it would probably be better, but I mixed it in 16 ounces of hot water. It would be super amazing in hot cashew milk or almond milk.
Tsh: That’s great to know because bone broth drinks are expensive so to me, $3 is not that bad.
Seth: Well, for a packet. I use it as a meal supplement so I think the bigger tub of it is quite expensive but still amazing. If you use it as a snack or a supplement, I highly recommend it.
Tsh: Very cool.
Seth: I’m assuming I know what you’re drinking because you texted me before we went on that you were running a few minutes late because you were making your drink which is...
Tsh: Coffee. Black coffee. I don’t drink coffee that much when we talk because I can’t do caffeine after 2 pm but this is 1 pm so I can still do it, I’m in the window. It’s just my standard Cafe Creole Ethiopian coffee that’s just good. It’s nothing fancy but it’s really good coffee from the grocery store. I actually added a cinnamon stick because I was just reading cinnamon in the nutritional benefits so I’m just tossing it in there. I am actually testing out a theory. After we record, I’m going to take a 15-minute nap. I was just watching this YouTuber talk about the weird unknown effects of taking a power nap after drinking coffee and that it does something or other that I can’t remember and I’m going to test to see if it’s complete sh*t or if he’s telling the truth. We’ll see. I’ve never been able to take good naps but I’m desperate for some sleep.
Seth: Can you report back?
Tsh: I will report back.
Seth: Interestingly you said, the amazing health benefits of a cinnamon stick and I don’t know what that even means.
Tsh: It’s like digestion, mental clarity, and what is that called? The bio-gut stuff. Whatever that’s called. It promotes healthy bacteria growth, the good bacteria and not the bad bacteria. That is a very scientific way of explaining wha...