Season 2 Episode 65: Quiet Quitting

04/29/24 • 31 min

Hey, Michele and Julee here, stepping out from behind the mic to pen down an enticing sneak peek into our latest heart-to-heart. Picture this: a botanical garden in Austin, the air filled with anticipation and love—Julee's son is about to propose. Our episode unfolds with this enchanting story, alongside the comical series of events that almost had Julee missing the monumental moment. And of course, where would we be without a shoutout to our own behind-the-scenes savior, Michele, whose pet-sitting and airport sprinting saved the day?
Easing from personal tales to a buzzworthy discussion, we tackle the new-to-us concept of 'quiet quitting.' Ever felt like you're just going through the motions at work or in a relationship? We're diving headfirst into why this might be happening and how it echoes across both professional and personal landscapes. It's not just about doing the bare minimum; it's about the bigger picture—how the shift in work and life balance during the pandemic has influenced our engagement and satisfaction levels. Plus, we don't shy away from self-reflection; could recognizing these signs of apathy lead us to make more fulfilling life choices?
Wrapping things up, we're not just talking theory—we're sharing the real deal from our own lives about nurturing relationships through the small stuff that counts. From understanding love languages to the critical role of communication, we spill the beans on staying connected amidst the humdrum of daily life. And for those braving the long-distance love, we've got insights on keeping the flame alive. So, grab your headphones and join us as we weave through the joys and challenges of keeping it real, both at work and with your loved ones. Stay engaged with us on social media for all the juicy follow-ups and remember, we're just a click away until next time.

Previous Episode

Season 2 Episode 64: Navigating Trauma, Therapy, and Transformation

Have you ever wondered if the stress of your daily grind could be silently shaping the landscape of your emotional health? As we sit down with a seasoned therapist, Kate Schroeder, who brings a wealth of 25 years of experience to this subject, we uncover the vast terrain of trauma. It's not just the life-shattering events but the everyday moments that, left unprocessed, plant seeds for both 'big T' and 'little t' traumas in our lives. The discussion moves beyond traditional definitions, acknowledging the role of societal attitudes in pushing down emotions that desperately need to be felt and processed.
Trauma doesn't just reside in the mind; it's etched into the very fibers of our being. Our guest guides us through the concept of the body acting as an emotional archive, storing the blueprint of our past long before our first words. Therapeutic methods like body-centered gestalt work, somatic experiencing, and internal family systems are brought to the forefront, demonstrating their power to heal beyond the capacity of conventional talk therapy. The importance of embracing every emotion and the dance between our thoughts and feelings in crafting our reality is a profound thread woven through our conversation.
As we explore the rich tapestry of support systems and their indispensable role in personal growth, we learn that the craving for connection doesn't diminish with age. Whether through relationships, internal dialogues, or therapy, understanding the diverse ways individuals seek and provide support becomes clear. Rounding out our exploration, we touch on the burgeoning field of psychedelic therapy, the delicate art of handling resistance in therapeutic settings, and the transformative essence of Gestalt therapy. Our guest's insights leave us with a nuanced understanding of our emotional and psychological landscapes, promising a journey of discovery for anyone invested in the deeper facets of mental wellness.

Next Episode

Season 2 Episode 66: Unpacking Joy: The Happiness Quotient

Have you ever found joy in the most unexpected places, like a chihuahua adorned with a pearl necklace? Our latest episode unpacks the layers of happiness, with a dash of humor and a sprinkle of sunny vibes. We kick things off with a chuckle over Julee's fashion-forward pooch and meander through the ways seasonal change lifts our mood. We also dive into the science of light therapy and share our excitement for an upcoming Las Vegas escapade—because even the smallest pleasures can have the biggest impact on our contentment.
As we wade through the journey of joy, the conversation gets personal. We swap stories about how the people we choose to be around can act as pillars of our happiness and how setting boundaries is often an overlooked art form. Drawing on wisdom from a Harvard professor, we probe the characteristics of truly happy folks and peel back the layers of what it means to live a life punctuated by satisfaction and purpose. Plus, we share a giggle or two about the unexpected richness that contrasting personalities can bring to our lives.
Wrapping up this heart-to-heart, we reflect on the nourishment of the soul that comes from self-care and celebrating life's little wins. From pushing past a fractured hand to stay active, to the sheer bliss of a perfectly timed meal, we underscore the need to cherish these moments. And as we ponder the role of grandparenting and adapting to life's ever-changing seasons, we embrace the ongoing quest for personal joy. Grab your headphones, and perhaps a pearl necklace for your pet, and join us for a conversation that's as refreshing as the first day of spring.