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A Better Way to Heal: Where Faith Meets Therapy

A Better Way to Heal: Where Faith Meets Therapy

Elly Brown and Isa Banks Nieves

Co-hosted by Licensed Professional Counselor and author Eleanor L. Brown and Isamary Nieves Banks, A Better Way to Heal dives into the transformative connection between faith and therapy. Inspired by Elly’s book, A Better Way: Integrating Faith and Psychology to Heal Inner Wounds, this podcast goes beyond the pages to explore how emotional healing and spiritual growth go hand in hand.

Elly and Isa offer honest conversations that dispel the myth that faith and therapy are incompatible. Through real-life stories, biblical insights, and practical guidance, they help listeners navigate healing from inner wounds, build resilience, and deepen their relationship with Christ. Whether you’re healing from trauma, seeking personal growth, or looking for faith-based tools, this podcast provides support and encouragement for your journey.

Start your path to healing with a signed copy of A Better Way: Integrating Faith and Psychology to Heal Inner Wounds orA Better Way: The Companion Guide – Your 8-Week Path to Healing. They work well individually, but for full impact, get them both.
Visit www.eleanorbrowncounseling.com.

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Goodpods has curated a list of the 10 best A Better Way to Heal: Where Faith Meets Therapy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to A Better Way to Heal: Where Faith Meets Therapy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite A Better Way to Heal: Where Faith Meets Therapy episode by adding your comments to the episode page.

A Better Way to Heal: Where Faith Meets Therapy - Casting a Vision for 2025: A Better Way to Dream

Casting a Vision for 2025: A Better Way to Dream

A Better Way to Heal: Where Faith Meets Therapy

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12/17/24 • 38 min

Tired of the same old New Year’s resolutions that feel more like punishment than progress? Join Elly and Isa as they challenge traditional goal-setting and introduce a better way to dream for 2025. Inspired by Habakkuk 2:2—"Write the vision and make it plain"—this episode dives into how writing down your goals and dreams can create clarity, purpose, and lasting change.

Discover the power of vision boards, not as wishful thinking but as tools for intentional growth, self-care, and emotional well-being. Elly shares her word for the year—soak—a guiding theme of rest, renewal, and creativity, while Isa reflects on the importance of creating structure and extending grace in relationships.

From practical tips on nurturing emotional safety and setting boundaries to exploring creativity and self-worth, this episode provides a roadmap to dream bigger and live more intentionally. Whether it’s running a 5K, starting a new hobby, or planning a restorative retreat (like Elly’s upcoming trip to Scotland!), this conversation will inspire you to build a vision grounded in faith, purpose, and authenticity.

Grab your journal, gather inspiration, and join us as we dreamcast a life that moves beyond simply surviving to truly thriving in 2025.

Topics Covered:

  • Why traditional resolutions often fail
  • Writing down goals for clarity and focus
  • Building vision boards for all areas of life
  • Choosing a word of the year for guidance
  • Nurturing emotional safety, creativity, and meaningful relationships

Call to Action: Share your vision board ideas and goals with us—we’d love to see what you’re dreaming for 2025!

Connect with us on Social Media or Visit our website!
Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

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A Better Way to Heal: Where Faith Meets Therapy - Decoding Trauma: Peeling Back the Layers of Emotional Wounds

Decoding Trauma: Peeling Back the Layers of Emotional Wounds

A Better Way to Heal: Where Faith Meets Therapy

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03/19/25 • 30 min

In this eye-opening episode of A Better Way to Heal, Elly and Isa peel back the layers of trauma—like an onion—to reveal the hidden wounds that shape our lives. They explore the difference between Big T trauma, Little t trauma, and the often-overlooked impact of developmental wounds.

With personal insights, biblical wisdom, and practical tools, they unpack how experiences like neglect, chronic stress, and broken attachments affect both our bodies and our spirits. You’ll discover how faith and therapy work together to bring healing, helping you reconnect with yourself and with God.

🔸 Learn how to recognize trauma responses
🔸 Understand why neglect can be as harmful as abuse
🔸 Discover practical steps to reconnect with your body and spirit
🔸 Embrace whole-person healing through faith and therapy

Plus! Get the inside scoop on their upcoming A Better Way to Heal conference on May 31st in Killeen, TX!

Connect with us on Social Media or Visit our website!
Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

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A Better Way to Heal: Where Faith Meets Therapy - Shame No More: Your Path to Healing

Shame No More: Your Path to Healing

A Better Way to Heal: Where Faith Meets Therapy

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03/05/25 • 7 min

Shame No More: Your Path to Healing is the latest episode in the A Better Way to Heal podcast, where faith meets therapy. In this episode, host Eleanor Brown, LPC, kicks off her new series on shame, exploring what shame is, what it isn’t, and how it deeply impacts our lives.

Elly shares her personal journey of overcoming shame-based thinking, how it shaped her sense of self, and how faith and therapy helped her find her voice. She introduces Harmony—a metaphor for thriving beyond shame—and discusses how unrecognized shame can keep us trapped in negative thinking.

If you’ve ever doubted your worth, struggled with self-criticism, or felt like your voice didn’t matter, this episode is for you. Elly also introduces her Shame Quiz, a powerful tool available on her website, to help listeners uncover hidden shame and take the first step toward healing.

Join us for Shame-Free Sundays—short but powerful conversations designed to help you break free from toxic shame and embrace a life of confidence, self-acceptance, and faith-driven healing.

📌 Key Takeaways:

  • The difference between healthy and toxic shame
  • How childhood messages shape our self-worth
  • Overcoming shame-based thinking through faith and therapy
  • The journey from surviving to thriving (living in harmony, not just balance)
  • How to recognize shame in your thoughts and behaviors

🎧 Listen now and start your journey to healing!
💡 Take the Shame Quiz: https://www.eleanorbrowncounseling.com/shame-quiz-freebie

Connect with us on Social Media or Visit our website!
Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

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A Better Way to Heal: Where Faith Meets Therapy - Surviving the Holidays: A Better Way to Navigate Grief This Season

Surviving the Holidays: A Better Way to Navigate Grief This Season

A Better Way to Heal: Where Faith Meets Therapy

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11/18/24 • 36 min

Navigating the holiday season after losing a loved one can be one of life's most profound challenges. How do you find joy amid grief, especially when traditions trigger memories of those who are no longer with us? This episode of A Better Way promises to equip you with heartfelt insights and practical strategies for facing these emotional tests. Explore the duality of maintaining faith while acknowledging the void left by those who've passed, and learn through shared personal stories how grief intertwines with family dynamics and unresolved relationships.
Reflecting on our connection to loved ones, we delve into the power of memory and gratitude as healing tools. Discover how fragmented memories and cherished moments can serve as bridges to the past, offering comfort and strength. We'll guide you through practices like prayer and visiting memorials to honor legacies, while showing how these reflections can mend and fortify bonds with those still present in our lives. By integrating gratitude into daily life, you can unlock the blessings even amid sorrow, using them to foster resilience and connection.
Establishing boundaries is vital for nurturing healthy relationships, especially when grief intensifies the need for self-care. Learn scenarios where saying "no" is necessary and how respecting limits can enhance relationships rather than hinder them. Find solace in the hope of reunions in a spiritual realm, and embrace the importance of solitude over isolation for healing. Finally, we invite you to share your holiday traditions with us, fostering a community of support and inspiration as we navigate the season together.

Connect with us on Social Media or Visit our website!
Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

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A Better Way to Heal: Where Faith Meets Therapy - A Better Way: The PodCast - Meet Your Hosts, part 2

A Better Way: The PodCast - Meet Your Hosts, part 2

A Better Way to Heal: Where Faith Meets Therapy

play

04/25/24 • 28 min

Journey to Healing: Meet Elly and Isa (Part 2)

Welcome to "A Better Way: The PodCast" by therapist and author Eleanor L. Brown and Isamary Banks Nieves based on the remarkable book "A Better Way: Integrating Faith and Psychology to Heal Inner Wounds" by therapist and author Eleanor L. Brown. Elly, as you will get to know her on our podcast, embarks on a transformative journey toward healing and personal growth. They will discuss the book with biblical and anecdotal references with Isa. Together, they work towards demystifying the notion that you cannot utilize psychology to have faith.

Drawing from their personal experiences, they will challenge their audience to pursue a deeper relationship with Christ while healing from trauma.

The book is now available in print; each copy will be personally signed by the author, Eleanor L. Brown. Don't miss the opportunity to own this inspiring and empowering book, a true beacon of hope for those seeking healing and transformation.
Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 3

Connect with us on Social Media or Visit our website!
Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

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A Better Way to Heal: Where Faith Meets Therapy - A Better Way: The PodCast - A Midnight Calling

A Better Way: The PodCast - A Midnight Calling

A Better Way to Heal: Where Faith Meets Therapy

play

10/15/23 • 45 min

Hearing the Divine Call: From Moses to Samuel - A Journey of Faith

A conversation about all things related to A Better Way, a book by Eleanor L. Brown
This Episode:
But in spite of all this royal heritage, the Lord had so stripped Moses that when he heard God's voice out of the burning bush, he could only exclaim, “I am not worthy of the work of the Lord.” In response to Moses' statement of unworthiness, God said, “Certainly, I Am will be with thee” (Exodus 3:12)
One night, as he was falling asleep, he heard a voice calling out to him. He thought it was the priest Eli, so Samuel called back, “Here am I” (1 Samuel 3:4). Eli was asleep, so he did not respond. Samuel then ran to Eli, woke him, and said, “Here am I; for thou calledst me” (1 Samuel 3:5).
In his dream, Daniel saw four great beasts (verse 3). The first was like a lion; the second, like a bear; and the third, like a leopard. The fourth was dreadful and terrible and incredibly strong, with huge iron teeth. This beast devoured and trampled everything before it and had 10 horns on its head (verses 4-7).
The apostles gathered around Jesus, and told him all that they had done and taught. He said to them, "Come away to a deserted place all by yourselves and rest a while." For many were coming and going, and they had no leisure even to eat. And they went away in the boat to a deserted place by themselves. Mark 6:30:34
The staff is first mentioned in the Book of Exodus (Ex 4:2), when God appears to Moses in the burning bush. God asks what Moses has in his hand, and Moses answers, "A staff" ("a rod" in the KJV version). The staff is miraculously transformed into a snake and then back into a staff.
David tells us that he thought upon God as he lay on his bed, and meditated on Him in the watches of the night (Psalm 63:5).
And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day Christ Jesus returns. Philippians 1:6
When they reached the place God had told him about, Abraham built an altar and arranged the wood on it. He bound his son Isaac and laid him on the altar, on top of the wood. Then he reached out his hand and took the knife to slay his son . But the angel of the LORD called out to him from heaven, "Abraham! Genesis 22
Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 1

Connect with us on Social Media or Visit our website!
Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

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A Better Way to Heal: Where Faith Meets Therapy - A Better Way: The PodCast - Catching Up and Diving In

A Better Way: The PodCast - Catching Up and Diving In

A Better Way to Heal: Where Faith Meets Therapy

play

05/01/24 • 34 min

Exploring the Impact of 'A Better Way' and Introducing New Tools for Transformation

In this FB Live episode of "A Better Way: The PodCast," Elly and Isa dive deep into the transformative world of "A Better Way: Where Faith Meets Healing." The episode starts with the warm, familiar banter of these longtime friends catching up, setting the stage for an engaging and heartfelt discussion. They share their excitement about the recent read, emphasizing how the book has impacted their journeys and perspectives on faith and healing.
As the conversation unfolds, Isa and Elly explore the book's core themes, highlighting the author's unique approach to intertwining spiritual belief with the healing process. They dissect the narrative, pulling out poignant stories and powerful lessons demonstrating the book's potential to change lives. The hosts don't shy away from sharing their vulnerabilities, discussing moments within the book that resonated deeply with their experiences and struggles.
The episode takes an exciting turn as the hosts announce the release of new tools inspired by "A Better Way." They introduce a series of guided meditations, reflective journals, and community discussion guides designed to complement the book's teachings. These resources are aimed at helping listeners navigate their paths to healing through faith, offering practical steps to implement the book's insights into daily life. Elly’s and Isa’s enthusiasm is palpable as they invite their listeners to explore these tools, encouraging feedback and stories of personal transformation. The episode wraps up with a reminder of the power of faith in the healing journey, inspiring listeners to explore a better way forward.
Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 5

Connect with us on Social Media or Visit our website!
Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

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A Better Way to Heal: Where Faith Meets Therapy - Healing Inner Wounds: Favorite Lessons from A Better Way

Healing Inner Wounds: Favorite Lessons from A Better Way

A Better Way to Heal: Where Faith Meets Therapy

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02/18/25 • 20 min

In this episode of A Better Way to Heal, Elly and Isa share their favorite lessons from A Better Way: Integrating Faith and Psychology to Heal Inner Wounds. Together, they explore how faith, therapy, and understanding our core needs can foster healing and growth. Reflecting on Maslow’s Hierarchy of Needs and God’s provision for each level, they discuss the importance of meeting our physical, emotional, and spiritual needs on the journey from surviving to thriving.

Elly opens up about her personal experiences with food insecurity and how unmet needs can leave lasting emotional wounds. Isa reflects on the power of vulnerability, while both hosts emphasize the importance of rest, connection, and overcoming shame. They also discuss God’s provision for each level of need and how integrating faith with therapeutic tools can foster resilience and growth.

Tune in to hear how A Better Way offers practical steps to move from simply surviving to thriving, and learn how the BETTER Framework can guide your healing journey.

Resources Mentioned:

  • A Better Way: Integrating Faith and Psychology to Heal Inner Wounds
  • A Better Way Companion Guide: Your 8-Week Path to Healing
    • https://www.eleanorbrowncounseling.com/a-better-way
  • The A Better Way Guide
    • https://www.eleanorbrowncounseling.com/a-better-way-guide-freebie
  • Take the Shame Quiz
    • https://www.eleanorbrowncounseling.com/shame-quiz-freebie

We’d love to hear from you! Comment with your favorite part of the book or let us know what resonated most with you.

Connect with us on Social Media or Visit our website!
Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

bookmark
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A Better Way to Heal: Where Faith Meets Therapy - Finding Balance Between Faith and Therapy

Finding Balance Between Faith and Therapy

A Better Way to Heal: Where Faith Meets Therapy

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01/21/25 • 22 min

Welcome to the debut episode of A Better Way to Heal: Where Faith Meets Therapy. Join Elly and Isa as they dive into the profound balance between spiritual growth and emotional well-being. In this episode, they introduce the podcast’s new name and purpose, explore how faith and therapy can work hand in hand, and tackle the challenges of integrating these worlds.

Through thoughtful discussions, biblical insights, and real-life anecdotes, Elly and Isa illuminate how mindfulness is a divine gift, how grief and loss shape our healing journey, and how Maslow's Hierarchy of Needs ties into Scripture. Whether you're a person of faith seeking mental health support or a therapist looking to integrate spirituality into your practice, this conversation will inspire you to embrace a more whole-person approach to healing.

Discover how to find therapists who respect your faith and how to foster empathy and understanding within church communities. Stay tuned for topics that will enrich your journey from simply surviving to thriving.

Connect with us on Social Media or Visit our website!
Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

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A Better Way to Heal: Where Faith Meets Therapy - A Better Way to Create New Holiday Traditions

A Better Way to Create New Holiday Traditions

A Better Way to Heal: Where Faith Meets Therapy

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10/21/24 • 33 min

Breaking Free from Dysfunctional Family Patterns

The holidays can be a joyful time, but for many, they come with stress, grief, or the pressure of navigating complicated family dynamics. In this episode of A Better Way: The Podcast, we explore how to break free from dysfunctional family patterns and create new, meaningful holiday traditions that nurture your well-being. Whether you’re dealing with loss, leaving a toxic home, or combining families after marriage, this episode will empower you to set boundaries, prioritize self-care, and establish traditions that reflect your values.

Join us as we cover practical tips on:

Setting clear boundaries to protect your emotional health

Shifting focus to what you can control and practicing gratitude

Honoring loved ones after loss while embracing flexibility

Creating rituals for healing and choosing a “chosen family” after leaving a dysfunctional home

Blending traditions with intention and healthy communication in marriage

Tune in to learn how you can transform this holiday season into one of peace, joy, and personal growth—on your terms. 🎙️

Eleanor L Brown and Isa Banks Nieves - Season: 1 - Episode: 9

Connect with us on Social Media or Visit our website!
Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

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FAQ

How many episodes does A Better Way to Heal: Where Faith Meets Therapy have?

A Better Way to Heal: Where Faith Meets Therapy currently has 16 episodes available.

What topics does A Better Way to Heal: Where Faith Meets Therapy cover?

The podcast is about Health & Fitness, Christianity, Resilience, Mental Health, Religion & Spirituality, Emotional Healing and Podcasts.

What is the most popular episode on A Better Way to Heal: Where Faith Meets Therapy?

The episode title 'Healing Inner Wounds: Favorite Lessons from A Better Way' is the most popular.

What is the average episode length on A Better Way to Heal: Where Faith Meets Therapy?

The average episode length on A Better Way to Heal: Where Faith Meets Therapy is 30 minutes.

How often are episodes of A Better Way to Heal: Where Faith Meets Therapy released?

Episodes of A Better Way to Heal: Where Faith Meets Therapy are typically released every 29 days, 8 hours.

When was the first episode of A Better Way to Heal: Where Faith Meets Therapy?

The first episode of A Better Way to Heal: Where Faith Meets Therapy was released on Oct 15, 2023.

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