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80/20

80/20

Lily Rakow

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
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Top 10 80/20 Episodes

Goodpods has curated a list of the 10 best 80/20 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 80/20 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 80/20 episode by adding your comments to the episode page.

80/20 - Micro Habits I'm Bringing Into 2023
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12/29/22 • 41 min

It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest.

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Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20

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HOW TO ENTER LILY'S GIVEAWAY

  1. Write a review on Apple Podcasts
  2. Send a screenshot of your review to [email protected]
  3. Bonus points if you post this episode on your Instagram story & tag @8020pod

Winner will be chosen & notified on 1/12/2023.

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LINKS MENTIONED:

Join the 80/20 Group Chat

Flow Don't Think Playlist

Non-Toxic Cookware

Books You Need To Read in 2023

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Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routines, comparison, and why its important to celebrate your own wins!

Connect with Meghan

Join Glisten

⁠Lily's Website⁠

Follow ⁠Lily⁠ on Instagram

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Join the ⁠In The Twenty⁠ waitlist

Join the ⁠Group Chat⁠

Sign up for the ⁠Newsletter⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites.

Connect with other 80/20 listeners

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

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Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

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Country Spotify Playlists

Tongue Scraper

Foam Roller

Fascia Blaster

Jesus Always by Sarah Young

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Social media is changing for the better, and Daylyy, a new platform where authenticity is required, is at the forefront. Lily is joined by Austin Anderson, the founder of Daylyy, to discuss how Daylyy is disrupting the social media space, what it's like to own a startup as a twentysomething, and why authenticity online is so important. Download Daylyy on the App Store Download Daylyy on Google Play Learn more about Daylyy -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
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Welcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way.

As always, she shares her highs and lows from the past week. In this episode, the segment includes a recap of a weekend trip to NYC with her sisters as her high, but expresses her recent feelings of stress, exhaustion, and burnout - yep, she goes there - as her low. Additionally, Lily chats about the importance of building a personal and professional brand online, and why she's prioritizing another social media platform, LinkedIn.

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Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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It’s here! “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance” is officially available wherever books are sold. In this episode, Lily discusses the anthology writing process and a few core themes of her chapter, “I Am Your Friend Too”.

A note from Lily: My chapter is vulnerable. I’m talking really raw & really, really real. And honestly, it’s terrifying. Some of you are new faces, some have been here for a while. And while I’ve grown up online, this is probably one of the most grown-up things I’ve done online. It’s my story of rejection and friendship and hookup culture and burnout and regaining the strength to understand that I don’t have to be “independent”. I’m allowed to be needy, I’m allowed to need my people. We weren’t supposed to do life alone. It’s so much bigger than a book - it’s a community. Get ready, this book might just change your life. Love, Lil

Read Deserts To Mountaintops: Choosing Our Healing Through Radical Self Acceptance

Tag a friend on THIS Instagram post for the chance to win a signed copy by Lily

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

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Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

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It's almost Q4, babes! In this episode, Lily discusses the power of adapting this year's goals to create simple & realistic expectations for Q4. Life rarely goes as planned, so it's important to keep the list tight and shift your perspective in accordance to the way life looks now, opposed to the way things looked a few months ago. Lily also introduces the idea of a "reverse bucket list" to celebrate the things you've already accomplished this year (hint: it's probably more than you think)!

Listen to more episodes from this month's series:

WEEK 1: Why Change Is Hard & What To Do About It

WEEK 2: How To Embrace New Beginnings

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Lily's Website

Follow Lily on Instagram

Follow 80/20 on Instagram

Follow In The Twenty on Instagram

Join the In The Twenty waitlist

Join the Group Chat

Sign up for the Newsletter

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Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020.

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In this month's juicy Ask Lily episode, listeners asked allllll kinds of great questions. From being in love to your best friend to dealing with family drama, this episode is filled to the brim with quality conversation and personalized advice. Submit a question to next month's Ask Lily: [email protected] -

⁠⁠Lily's Website⁠⁠

Follow ⁠⁠Lily⁠⁠ on Instagram

Follow ⁠⁠80/20⁠⁠ on Instagram

Follow ⁠⁠In The Twenty⁠⁠ on Instagram

Join the ⁠⁠In The Twenty⁠⁠ waitlist

Join the ⁠⁠Group Chat⁠⁠

Sign up for the ⁠⁠Newsletter⁠ - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to ⁠drinkAG1.com/8020⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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80/20 - A Guide To Setting Better Boundaries
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08/03/23 • 58 min

Healthy boundaries define what is and what is not okay... and oftentimes, they are hard to set! In this episode, Lily is joined by her little sister, Lexie, to talk about past relationship experiences (both good and bad), to define what it really means to set healthy boundaries. The girls exchange stories of bad first dates, the importance of friendship before diving into a relationship, and what they will and no longer will tolerate.

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Lily's Website

Follow Lily on Instagram

Follow 80/20 on Instagram

Join the Group Chat

Sign up for the Newsletter

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Let therapy be your map, with BetterHelp. Visit betterhelp.com/8020 to get 10% off your first month.

Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5!

Unlock a life you love with IIN’s Health Coaching Training program! Enroll in a sample class here or mention "Lily Rakow" during enrollment for a $$$ discount.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meet Sam!

This episode is essentially a late night chat with Sam & Lily. They discuss how Sam deals with his Tics & shifted his perspective on Tourette syndrome, their love story, relationship advice, share some laughs, and so much more. 


Connect with Lily

Subscribe on YouTube

Follow 80 / 20 on Instagram

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join here.

Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
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FAQ

How many episodes does 80/20 have?

80/20 currently has 222 episodes available.

What topics does 80/20 cover?

The podcast is about Health & Fitness, How To, Podcasts and Education.

What is the most popular episode on 80/20?

The episode title 'Micro Habits I'm Bringing Into 2023' is the most popular.

What is the average episode length on 80/20?

The average episode length on 80/20 is 33 minutes.

How often are episodes of 80/20 released?

Episodes of 80/20 are typically released every 6 days, 23 hours.

When was the first episode of 80/20?

The first episode of 80/20 was released on Oct 6, 2020.

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Amelia Rose Zimlich's profile image
Amelia Rose Zimlich

@ameliarosezimlich

Jan 12

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This is the show that I got my latest episode idea from (that I will post once it uploads to GoodPods)! I really enjoy listening!

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