
7MS #418: Securing Your Mental Health
06/11/20 • 44 min
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for more details, and tell them 7 Minute Security sent you to get a 10% discount!
Today's episode is all about mental health! I talk about some of my challenges with stress/anxiety and how I finally put on my big boy pants, dropped some misconceptions and decided to do something about it. Additionally, this episode contains references to:
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for more details, and tell them 7 Minute Security sent you to get a 10% discount!
Today's episode is all about mental health! I talk about some of my challenges with stress/anxiety and how I finally put on my big boy pants, dropped some misconceptions and decided to do something about it. Additionally, this episode contains references to:
Previous Episode

7MS #417: Vulnerability Scanning Tips and Tricks
Today's episode is all about getting the most value out of your vulnerability scans, including:
- Why, IMHO you should only do credentialed scans
- Policy tweaks that will keep servers from tipping over and printers from printing novels of gibberish ;-)
- How to make your scan report more actionable and less unruly
- Turning up logging to 11 (use with caution!)
- A small tweak to an external scan policy that can result in the difference between a successful or failed scan
- The nessusd.rules file is awesome for excluding specific hosts and services from your scans
Next Episode

7MS #419: Eating the Security Dog Food
Today we're talking about eating the security dog food! What do I mean by that? Well, a lot of security companies I worked for in the past preached to clients about the importance of having a good security program, but didn't have one of their own! I'm trying to break that pattern now that I'm in a position to lead an information security program for 7MS.
In today's episode we talk about getting your company started with a good set of infosec policies/procedures. First up is a "mothership" infosec policy with the following sub-policies inside it:
- Acceptable Use
- Data Protection and Privacy
- Physical Security
- Tools and Technology
- Training and Awareness
- Reporting
Oh, and the song I jazz/scat/sang coming out of the jingle was If I Were a Dog
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