6AM Run

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Speaker, Coach and Author, Al Lyman.

When Al was 25, he made a conscious decision to "die healthy." The phrase he used at the time was to "square the curve." Every day since then, he's made it his goal to learn how to create good health and vitality and then share what he's learned with others so they too might benefit. That journey led to him writing a book at age 62 titled Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle.

Along his lifelong quest for good health and fitness and vitality, he's finished dozens of marathons including having a 2:39 Boston Marathon personal best, 9 ironman triathlons including 3 finishes at the Ironman Triathlon World Championships in Kona, Hawaii, numerous sports therapy and strength and conditioning certifications, as well as having owned and operated a gait analysis lab in partnership with a sports physician.

From overcoming being bullied and a near-fatal drowning at 10 years old, to overcoming PTSD and learning to swim at 36 years old, to transitioning from a career in music to being a business owner, to becoming an author, Al has learned firsthand the importance of failing forward, being a life-long learner, and never giving up. Above it all, every step of his journey has been focused on becoming truly healthy and aging well, so he could extend not only his lifespan, but more importantly, his healthspan. His ultimate goal is to be able to do what he enjoys with those who matter the most, right up until his last day. As his book attests, Al has always been passionate about sharing all that he’s learned with others .

Please visit: https://theallyman.com/ to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm.

6amrun.com #6amrun

See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome author LT. Col. Jason Pike.

A decorated combat veteran with multiple deployments, Lieutenant Colonel Jason Pike, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of Military training.

His book A Soldier Against All Odds compiles all his life events in an inspiring storytelling format with the ups and downs of a life in uniform. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most.

Jason’s brutal honesty on how he did it while disclosing many sacred secrets about how he survived is unique. With a straightforward account of one man’s journey, he inspires audiences nationwide at speaking events and shows how to be resilient and to persevere no matter what disadvantages and life struggles may happen.

Please visit: http://jasonpike.org/ to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

6amrun.com #6amrun

See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome President and Co-Founder of FemGevity, Michelle Wispelwey.

Every now and again, I have a guest on this show that is not only knowledgeable about her field but she is also an extremely funny and entertaining guest. I could have spoken to Michelle all day and still would want to continue.

Michele Wispelwey, MBA, is the Co-Founder and President of FemGevity, a digital telehealth platform service that emphasizes the commitment to servicing women 40+ through precision medicine for menopause and longevity. FemGevity leverages healthcare achievements to establish integrated health services for menopause guidance to advance women’s life spans.

Michele's early career in the clinical and life sciences sector sparked her realization of the need for creating women's health programs across prominent laboratories regionally, and she has since positioned herself for success across top-ranked institutions, including Labcorp and Quest Diagnostics. She is a sought-after resource, mentor, and strategist for healthcare leaders, and her expertise in healthcare management and marketing has enabled her to drive change and modernize programs. Michele is committed to continuing her education and leveraging her knowledge to advance the femtech and digital healthcare industry.

Femgevity is a digital telemedicine company offering women access to personalized, monthly/continuous, and affordable care that addresses their evolving menopause symptoms. Femgevity provides continued medical support, help, and advice beyond just menopause – extending and optimizing feminine health longevity.

​Please visit: https://www.femgevityhealth.com/ to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm.

6amrun.com #6amrun

See omnystudio.com/listener for privacy information.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Krysta Francoeur. Krysta worked as a designer and brand-builder for 14 years. In 2014, she moved to Malaysia to work for the famous transformational education company Mindvalley, and has since supported some of the biggest names in personal development such as T. Harv Eker, Deepak Chopra, The Shift Network, the authors of Stealing Fire, and more – all well building her own health food company, Wild Remedies.
After spending a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviours, she incorporated the conscious use of mindfulness, intuition, and introspection to help uncover the answers that were always within herself. Harnessing these energies, although difficult, has guided her through an amazing journey of thousands of hours of research, spiritual, and self-exploration that has reconnected her with her creative and magical nature. https://wildremediesshop.com/
To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Creator & Host, Tim James.

Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He just turned 50 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.

Tim’s journey led him to a shocking discovery which helped another one of his friends beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born.

Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.

Please visit: https://chemicalfreebody.com/ to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm.

6amrun.com #6amrun

See omnystudio.com/listener for privacy information.