5K+
David Hewitt
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Top 10 5K+ Episodes
Goodpods has curated a list of the 10 best 5K+ episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 5K+ for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 5K+ episode by adding your comments to the episode page.
04/17/22 • 46 min
5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.
04/17/22 • 40 min
5 min warm-up walk;
5 min warm-up run;
FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run;
Finishing with a 5 min cool-down walk.
04/16/22 • 46 min
5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.
04/15/22 • 40 min
5 min warm-up walk;
5 min warm-up run;
FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run;
Finishing with a 5 min cool-down walk.
04/14/22 • 37 min
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.
03/30/22 • 46 min
5 min warm up walk; Set distance run of around 3 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.
03/30/22 • 40 min
5 min warm-up walk;
5 min warm-up run;
A pyramid run (more accurately an Ayers Rock Profile run) with FIVE segments;
The FIRST segment will comprise a 3 min tempo run followed by a 2 min recovery run;
Then THREE SEGMENTS EACH COMPRISING a 4 min tempo run followed by a 1 min recovery run;
The FIFTH segment will comprise a 3 min tempo run followed by a 2 min recovery run;
Finishing with a 5 min cool-down walk.
03/30/22 • 39 min
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 7 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.
03/30/22 • 46 min
5 min warm up walk; Set distance run of around 3 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.
04/17/22 • 37 min
5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.
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FAQ
How many episodes does 5K+ have?
5K+ currently has 38 episodes available.
What topics does 5K+ cover?
The podcast is about Running, Podcasts and Sports.
What is the most popular episode on 5K+?
The episode title '5K+ Week 12 Day 3' is the most popular.
What is the average episode length on 5K+?
The average episode length on 5K+ is 41 minutes.
When was the first episode of 5K+?
The first episode of 5K+ was released on Feb 14, 2022.
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