Over 50 and Transforming Trauma into Freedom

Host Sherrilynne Starkie welcomes decorated endurance athlete and author Susan Gold to episode 33 of the 50 Women Over 50 podcast.

Susan’s new book, Toxic Family: Transforming Childhood Trauma into Adult Freedom is a powerful memoire of her own journey of growing up in a troubled home and using self empathy and kindness to heal and thrive.

She ended her marriage when she was 53 and entered process of self discovery. Writing her memoire was a part of it. She explains, “It was the way I navigated through that ending. I wrote him a six-figure check, he went on to his next source of supply and I walked into the gift of understanding my power, my accomplishments for the first time. My heart started to open authentically.”

In this interview Susan shares her lessons about kindness and empathy, especially towards yourself. She talks about remembering the child you once were and about forgiving yourself for mistakes you might have made and chances you didn’t take.

Susan Gold :

Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan Gold now shares a unique perspective in viewing life challenges as occasions for transformation. She’s excited to help others all over the globe transform their traumatic experiences into peace. Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life.

• Susan Gold
• Toxic Family: Transforming Childhood Trauma into Adult Freedom
• Quiet Marketing by Danielle M. Gardner
• Age is a Mental State: An interview with Basia Vanderveen

About the 50 Women Over 50 Podcast:

Sherrilynne Starkie started this show as a creative project with the goal of interviewing 50 women past their 50th birthday to learn how they see the world, what lessons they’ve learned and what advice they have for us all. She’s been blogging and podcasting for 18+ years as part of a successful marketing and communications career and loves learning from all the women she interviews. Subscribe to 50 Women Over 50 wherever you get your podcasts and please share it with your friends. Get each weekly episode dropped into your inbox by subscribing here. If you’d like to be one of the 50 Women over 50 featured on this podcast apply by clicking here.

Elevating the voices and stories of women navigating the enriching complexities of midlife, '50 Women Over 50' is an empowering podcast that draws inspiration from the experiences of 50 incredible women.