50 Shades of Kay

If you're like me, this Coronavirus pandemic has likely caused you to feel overwhelmed and to have moments of anxiety at times.

How do you cope with these emotions? How do you stop putting unrealistic expectations on yourself?

Life coach Angela Perelli has some tips to help you redirect your focus and some coping strategies to get through these uncertain times.

And remember we're all in this together. It's not forever and we WILL get through this.

Thanks for listening to the 50 Shades of Kay podcast!

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How are you feeling? Life has changed and that can be overwhelming at times.
And now, more than ever, we need to find ways to get our minds right! Taking care of yourself and your mental health needs to be your #1 priority!
Because what’s happening in our world and our personal lives with the spread of the coronavirus is unprecedented.
And having feelings of sadness, fear, hopelessness and anger are all normal, but HOW do you turn those into feelings of hope and positivity?
That’s why my guest today Jim Love is here to help us with.
Jim is a keynote speaker who has been on the 50 Shades of Kay Podcast before. He inspires people to find the leader within themselves and helps others push away negative thoughts and focus on positivity!
And if you're looking for more motivation and positivity from Jim, follow him on Twitter @jim_m_love
With a background in leadership development, Jim's keynote speeches are often given to high school and college students. If you're a teacher or faculty member that would like a motivational and inspiring video message for your students, Jim is offering his services for FREE right now during this challenging time.
Here's Jim's past interview on the podcast:
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Being a Mom is tough and being a working Mom brings on its own set of challenges at times too.

There IS support! It's called Working Moms of Milwaukee, founded by Susannah Lago. And in honor of Working Moms Day (March 12th* in Wisconsin) Elizabeth Kay sat down with Susannah to get more information about this one-stop-shop and what kind of support and resources this organization provides to women.

To connect with Susannah and other moms just visit WorkingMomsofMilwaukee.com and make sure to use the hashtag #WorkingMomsDay and #WorkingMomsMKE on social.

If you enjoyed this podcast, share it with a friend or make sure to subscribe on iTunes, RADIO.COM, GooglePlay or on your Podcast app on your Apple Product.

Thanks for listening!

*Wisconsin Governor Evers and Milwaukee Mayor Barrrett officially proclaimed March 12, 2020 Working Moms Day in Wisconsin and in Milwaukee

There is a new Women's Wellness event that's coming to The Delafield Hotel on March 28th called Calm in the Chaos!

Put on by Elevate MKE, the founders Brianna Gasper and Kate Inglish sat down with Elizabeth Kay to talk more about the inspiration behind this event and what attendees can expect.

This truly is an opportunity to take a day for yourself at a beautiful venue!

Through journaling and a variety of breakout sessions with presenters from across the country, plus a keynote speaker who will focus on healing through perspective, you'll leave feeling refocused, supported and reenergized.

There are limited tickets available!

Visit ElevateMKE.com to get yours!

Follow Calm in the Chaos on Instagram @calm.elevatemke

Follow keynote speaker Andy Ptacek on Instagram @andythenewgirl

JJ Watt, Aaron Rodgers, the Milwaukee Bucks, Vince Lombardi - all of these names and more have worked with Wisconsin's own Capture Sports Marketing and have helped raised over $25 million dollars to benefit charitable causes.

But who is behind these projects?

Meet Chellee Siewert, who was working with a sports team and noticed athletes who wanted to use their platform to do good in the world, but they didn't know how or where to get started.

That's when her idea for Capture Sports Marketing was created!

Their approach is to identify the athlete's passion and how the want to give back. From there, they build the brand and then promote and fundraise. But as Chellee says, "it takes a village!"

In this episode Chellee explains mistakes that she's learned from, what she looks for when hiring, how Capture Sports Marketing chooses the athletes to partner with and how does she avoid burnout while also being a wife and mother to two boys.

To connect with Chellee, her company or one of the charities they work with just visit CaptureSportsMarketing.com

Facebook: Facebook.com/CaptureMktg

Twitter: @CaptureMktg

Instagram: @capturesportsmarketing

Or follow the hashtag #AthletesDoingGood