5 Minutes to Change Your Life

This month we're focusing on boosting our sense of self worth - but why is that so hard to do? In this episode we look at what self esteem is, what can undermine it and how can we move towards a healthier, more positive opinion of ourselves.

If you're interested in this topic, please check out the archive for previous episodes on raising self esteem.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Come and say hello on Twitter and Instagram @joannemallon or email [email protected]

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

This is the final part of our deep dive into becoming more confident, and today we're gathering evidence of competence. Starting to keep a list of your achievements can really help to show that you're more confident than you think you are.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Come and say hello on Twitter and Instagram @joannemallon or email [email protected]

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

It's part four of our exploration of how to become more confident, and today we look at how adopting a confident role model can help us feel more positive.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Come and say hello on Twitter and Instagram @joannemallon or email [email protected]

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

In part three of our deep dive into the topic of confidence we're looking at how you can think yourself confident - yes you can!

The book referenced in this episode is Change Your Life in Five Minutes a Day - https://amzn.to/4aZNtoE

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Come and say hello on Twitter and Instagram @joannemallon or email [email protected]

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

It's day three of Seven Days of Self Care and we're thinking about how we can feel more confident in our bodies, with the help of health and mindset coach Abbey Heagney. Abbey's website is here: https://www.wellnesswithabbeyh.com/ and you can find Abbey on Instagram @wellnesswithabbeyh

Please share with anyone you think might enjoy this episode.

We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come. All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon.

Get in touch on Twitter and Instagram @joannemallon or email [email protected]

You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/