5 Minute Inner Child
Jonna
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Top 10 5 Minute Inner Child Episodes
Goodpods has curated a list of the 10 best 5 Minute Inner Child episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 5 Minute Inner Child for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 5 Minute Inner Child episode by adding your comments to the episode page.
Guest episode with the play experts: MY KIDS!
5 Minute Inner Child
01/04/23 • 12 min
Special guest episode with my kids Jet & Em! In this episode, they evaluate how well I play, they share their thoughts on how adults work too much, and they share their thoughts on why play is important for kids, adults, and even animals!
Accessing our emotions through our inner child with Sheila Baker Bondurant
5 Minute Inner Child
03/11/22 • 28 min
On this week's episode of the 5 Minute Inner Child Sheila Baker Bondurant discusses how the inner child accesses the emotions that get trapped in our body and how she checks in with herself, stays playful, and how she has gotten back in touch with her heart. We talk ego versus intuition and how the "shoulds" of life creates disconnection from our knowing.
She is an author and a poet. Her IG is spiritualpoetsheila and she recently released a book called Kaleidoscope Life: No Longer Afraid of the Dark. She has an upcoming podcast called Kaleidoscope Life: Now We Heal. You can find her on Facebook as Kaleidoscope Poet or join her FB group and it's called It's a Kaleidoscope Life.
Is this practice even sustainable?
5 Minute Inner Child
04/01/22 • 4 min
This week Jonna reflects on whether honoring the inner child is actually sustainable and how she tried to nurture her inner child the last few weeks in the midst of life happening all around.
The Shame of Forgetting How to Play
5 Minute Inner Child
01/24/22 • 6 min
In this episode, Jonna continues her origin story with a bit of a confessional related to shame, not applying what she knew to her own life, and how this podcast is related to how she used to play as a child.
Foundation work: What happened when I renovated my childhood home
5 Minute Inner Child
01/15/22 • 24 min
This episode describes how I began reconnecting with my inner child after a time of disconnect following the birth of my kids. It describes how renovating my childhood home helped me connect with my inner child and become more comfortable with the messy middle.
Trailer
5 Minute Inner Child
10/20/21 • 1 min
Sneak peak on when the 5 minute inner child starts and where you can connect with others using this practice right now!
The Inner Child lets the Journey be the Destination
5 Minute Inner Child
05/20/22 • 8 min
In this episode, Jonna reflects on living out of alignment and how slowing down allowed her to embrace the journey as the destination.
Learning to Listen to our Limits with Masako
5 Minute Inner Child
04/18/22 • 51 min
In this episode Masako talks about her transformation from a career working long hours in the legal industry to learning to listen to her body by slowing down to embrace her identity as an artist, ultimately becoming an award winning photographer. Masako talks about how her body was breaking down and she learned how to come home to herself through meditation. We talk about overcoming the inner critic during the creative process and exercising the play muscle to cultivate self-compassion when we make mistakes and allow ourselves to be seen.
Masako is a big believer in meditation as a maintenance practice as essential as mental hygiene of brushing your teeth each day. She educates others on how meditation can affect the body, thoughts, and emotions. She leads a Facebook group called Why Not Meditate and you can find her on IG masako_photography. She is also the host of the podcast: Why Not Meditate? where she discusses the benefits of meditation as a practice.
Remembering how to say NO
5 Minute Inner Child
02/28/22 • 3 min
On this week's episode, Jonna explores forgetting how to say "NO" and how reconnecting with her inner child helped her rediscover her voice and boundaries.
Living Joyfully & Well with Jenn Moss
5 Minute Inner Child
02/09/22 • 46 min
This week, Jonna interviews Jenn Moss host of Living Joyful and Well podcast and founder of LJW Collective. She teaches about flipping the narrative on having to just survive motherhood and move towards thriving. She has practical tips on how she navigates busy seasons and desires to see other moms connected and thriving.
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FAQ
What is the most popular episode on 5 Minute Inner Child?
The episode title 'The Inner Child lets the Journey be the Destination' is the most popular.