Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Lynn Sederlöf-Airisto

If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!
- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead?
- Do you want to learn how to start weight training in your 40s and 50s?
- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?
Lynn has you covered!
40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead.
Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.
She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.
Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.

bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause Episodes

Goodpods has curated a list of the 10 best 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause episode by adding your comments to the episode page.

No results found...

FAQ

How many episodes does 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause have?

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause currently has 71 episodes available.

What topics does 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause cover?

The podcast is about Health & Fitness, Fitness, Podcasts, Self-Improvement, Education and Health.

What is the most popular episode on 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause?

The episode title '#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)' is the most popular.

What is the average episode length on 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause?

The average episode length on 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause is 23 minutes.

How often are episodes of 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause released?

Episodes of 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause are typically released every 7 days.

When was the first episode of 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause?

The first episode of 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause was released on Feb 19, 2023.

Show more FAQ

Toggle view more icon

Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet