4 Fit Fatherhood
Rod Richard
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Top 10 4 Fit Fatherhood Episodes
Goodpods has curated a list of the 10 best 4 Fit Fatherhood episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 4 Fit Fatherhood for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 4 Fit Fatherhood episode by adding your comments to the episode page.
Leadership is Influence w/ JC Bautista
4 Fit Fatherhood
07/27/24 • 72 min
Summary
In this episode of the ForFit Fatherhood podcast, Rod Richard interviews J.C. Batista, a father who tragically lost his oldest son to substance abuse. J.C. shares his story and emphasizes the importance of taking action and being open with your children. He encourages parents to address issues head-on and not be afraid of the consequences. J.C. also discusses the impact of grief and the need to provide value to others through sharing his experience. He highlights the importance of love, commitment, and fidelity in parenting and offers advice for fathers who may be struggling. In this part of the conversation, Jc Batista and Rod Richard discuss the importance of staying present and providing value in the present moment, even when dealing with past grief. They emphasize the power of self-improvement and the need to work on oneself to handle challenges and develop a different perspective. They recommend books like 'Can't Hurt Me' by David Goggins and 'Outwitting the Devil' by Napoleon Hill. They also highlight the significance of maintaining a strong relationship with a spouse and the impact it has on raising children. They stress the importance of continuous growth and improvement in marriage and not waiting until after a separation or divorce to make positive changes. In this conversation, Jc Batista and Rod Richard discuss the importance of self-reflection, accountability, and faith in fatherhood. Jc shares his personal journey of transformation and how he made the decision to change his life for the better. He emphasizes the need for fathers to continuously work on themselves and provide the best resources for their children to make good decisions. Jc also highlights the importance of sharing failures and being open with children, as well as instilling a moral compass and accountability in their lives. The conversation concludes with a message of leadership, influence, and the significance of making small decisions that shape our future.
Takeaways
Take action and address issues with your children head-on, even if it feels uncomfortable or difficult.
Don't be afraid of the consequences of setting boundaries and making tough decisions as a parent.
Grief is a journey, and it's important to find ways to provide value to others through sharing your experience.
Love, commitment, and fidelity are crucial in parenting and can help prevent children from making harmful decisions.
Be open and honest with your children, sharing both your successes and failures, to build trust and understanding. Stay present and provide value in the present moment, even when dealing with past grief.
Self-improvement is crucial for handling challenges and developing a different perspective.
Recommended books: 'Can't Hurt Me' by David Goggins and 'Outwitting the Devil' by Napoleon Hill.
Maintaining a strong relationship with a spouse is essential for raising children.
Continuous growth and improvement in marriage are important, rather than waiting until after a separation or divorce to make positive changes. Fatherhood is about leadership and providing resources for children to make good decisions.
Self-reflection and accountability are crucial in personal growth and being a better father.
Sharing failures and being open with children helps them learn and grow.
Having a moral compass and accountability to something bigger than oneself is important.
Small decisions accumulate and shape our future.
Continuous self-improvement is necessary for fathers to positively influence their families.
Chapters
00:00 Introduction and Overview
08:57 Taking Action and Overcoming Fear
28:34 The Power of Self-Improvement
39:48 The Importance of a Strong Relationship
46:41 Accountability and Self-Reflection
53:23 Curating Your Algorithm
01:02:44 Leadership and Influence
01:11:44 New Chapter
You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code
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--- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/supportDads Don't Babysit w/ Nate Feathers
4 Fit Fatherhood
05/31/24 • 60 min
The Power of Vulnerability in Fatherhood
4 Fit Fatherhood
05/04/24 • 38 min
Summary
In this episode of the Forfeit Fatherhood podcast, Rod Richard discusses the importance of vulnerability as a strength and a superpower. He emphasizes the need for fathers to take care of their health and fitness, as it is the foundation for all other aspects of their lives. Rod also highlights the significance of emotional intelligence and leadership in fatherhood, encouraging fathers to be open, honest, and vulnerable with their children. He concludes by reminding fathers that the journey to becoming a better man, husband, and father will have its ups and downs, but it is important to keep moving forward.
Takeaways
Vulnerability is a strength and a superpower for fathers.
Taking care of one's health and fitness is crucial for being a better father.
Developing emotional intelligence is important for effective fatherhood.
Leadership in fatherhood involves being open, honest, and vulnerable with one's children.
The journey to becoming a better father will have its challenges, but it is important to keep moving forward.
Chapters
00:00 Introduction and Overview
02:02 The Power of Vulnerability
03:00 The Foundation of Fatherhood: Health and Fitness
19:50 Leadership in Fatherhood: Being Open and Vulnerable
29:16 The Journey to Becoming a Better Father
www.4fitfatherhood.com
I'm launching my community around fatherhood (courses, group weekly calls, etc.). Would you like to get an early, free access, check it out, and give me feedback?
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--- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/supportPrioritizing Healing from Father Wounds w/ Giji Dennard
4 Fit Fatherhood
04/20/24 • 72 min
Summary
In this episode, Rod Richard interviews Giji Mischel Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Giji discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around.
Takeaways
Growing up without a father figure can have a significant impact on a person's identity and sense of self.
Creating stories to fill the void of not knowing one's father is a common coping mechanism for children.
Reconnecting with a long-lost father can be an emotional and transformative experience.
Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is.
Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships.
Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy.
Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships.
Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives.
Chapters
00:00 Introduction and Background
03:01 Growing Up Without a Father Figure
07:57 Creating Stories to Fill the Void
14:02 Reconnecting with Her Father
23:57 Meeting Her Father for the First Time
27:25 The Genesis of the Book
28:18 Deciding to Write a Book
29:23 Deepening Walk with the Lord
32:04 The Idea for a Book
33:09 The Calling to Write the Book
35:07 Impact of the Book
36:15 Resonating with Others' Experiences
37:30 Ministering to Others
38:11 The Workshop and Companion Diary
41:38 The Workshop Process
44:19 Receiving Restorative Healing
49:23 Accessing the Workshop
50:17 Workshop Availability
51:26 Connection to Father's Family
51:39 Introduction and Family Background
52:16 Connecting with Siblings
53:00 Different Experiences with Father
54:01 Discovering Similarities with Siblings
55:13 Understanding Father's Different Relationships
56:08 Forming Perceptions of Father
57:26 Challenges in Building Relationships with Siblings
58:09 Understanding Father's Void
59:02 Father's Efforts to Parent
59:33 Prioritizing Healing from Father Wounds
01:03:23 Meaning of Fatherhood
01:06:47 Embracing God's Father Heart
01:09:58 Healing from Father Wounds
www.4fitfatherhood.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/supportRaising Potential w/ Walter Tuokkola
4 Fit Fatherhood
02/13/24 • 61 min
The Gift of Fatherhood w/ Steve Anderson
4 Fit Fatherhood
02/06/24 • 67 min
Summary
In this episode, Rod Richard interviews Steve Anderson about the importance of community and support in fatherhood. They discuss the challenges of balancing work and family life, embracing imperfection, and finding humor in fatherhood. Steve shares his experience of building a supportive community and the impact it has had on his journey as a father. They also explore the long-term perspective of fatherhood and the importance of being the best dad in the moment. The episode concludes with a message for all fathers and the significance of fatherhood in personal growth.
Takeaways
Building a supportive community of like-minded fathers is crucial for personal growth and development.
Balancing work and family life requires managing energy and time effectively.
Embracing imperfection and finding humor in fatherhood can create a more enjoyable and fulfilling experience.
Fatherhood is an infinite game that requires continuous growth and adaptation.
Chapters
00:00 Introduction and Guest Introduction
05:28 The Importance of Community and Support
09:00 Embracing Imperfection and Finding Humor in Fatherhood
12:37 Balancing Work and Family Life
17:28 Building a Supportive Community
20:04 Managing Energy and Time
23:43 The Importance of Connection and Attention
28:42 The Long-Term Perspective of Fatherhood
37:04 Being the Best Dad in the Moment
41:23 The Impact of Fatherhood on Personal Growth
44:13 The Infinite Game of Fatherhood
51:37 The Message for All Fathers
53:24 The Message for Children
56:05 What Fatherhood Means
58:03 How to Contact Steve Anderson
01:03:02 Conclusion
--- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/supportRaise Those Kids With Lots Of Love w/ Danny Lehr
4 Fit Fatherhood
01/27/24 • 65 min
What is a Present Provider
4 Fit Fatherhood
01/19/24 • 14 min
Summary
In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey. Takeaways
- Fatherhood is evolving, and men today strive to be more present and nurturing than previous generations.
- Fatherhood can be a purpose that shapes other aspects of life.
- The Present Provider Bootcamp offers tools and strategies to help men be more present in their lives without sacrificing their careers.
- Work-life harmony is essential, with all components of life needing to be in harmony for overall well-being.
Chapters 00:00 Introduction to the Present Provider Series 02:20 Fatherhood as a Purpose 05:09 The Present Provider Bootcamp 06:04 Work-Life Harmony 09:24 The Importance of All Components 10:22 Learning from Other Men's Experiences 11:20 Available Resources and Affiliates 12:10 Accountability Challenges and Mental Health 13:08 Conclusion and Call to Action
--- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/supportClock In and Never Clock Out w/ Nick Scrivens (Video)
4 Fit Fatherhood
10/03/23 • 74 min
In this podcast episode, host Rod Richard engages in a meaningful conversation with Nick, the founder of Fore Fathers, a brand and community focused on supporting fathers in their parenting journey. The episode covers a wide range of topics related to fatherhood, offering valuable insights and advice.
Nick and Rod discuss the importance of acknowledging and addressing postpartum depression in fathers, breaking the stereotype of the "macho" man, and the significance of having open conversations about the challenges of fatherhood. They emphasize the power of community and learning from others to become better fathers.
Nick shares his personal experiences, including his journey as a homeowner, husband, and father, highlighting the need for continuous learning and growth. He emphasizes the value of setting goals and benchmarks for oneself as a father and the importance of trust and transparency in building a strong parent-child relationship.
The episode concludes with Nick's message to fathers, reminding them that they are not alone in their journey and encouraging them to surround themselves with trustworthy individuals, set goals, and continuously strive to be the best fathers they can be.
Throughout the conversation, the episode underscores the idea that fatherhood is a dynamic and evolving process, and it provides practical advice and inspiration for fathers navigating the challenges and joys of parenting.
Subscribe to the podcast: Stay connected with valuable discussions on fatherhood by subscribing to the 4 Fit Fatherhood podcast.
For updates on the latest offerings and community insights, follow @shopforefathers on Instagram.
Don't forget to follow Rod @4fitfatherhood on Instagram for more inspiring content.
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--- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/supportWeekly Wrap Up 7/31
4 Fit Fatherhood
08/01/24 • 34 min
Summary
In this episode of the 4 Pillar Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and shares personal experiences. He emphasizes the importance of being present and proud of one's role as a father. Rod also highlights the need for men to seek help and heal from past traumas in order to be better fathers. He discusses the pressures and challenges faced by men who had to take on the role of the man in the house at a young age. Rod encourages fathers to be positive role models and to continuously strive to be the best versions of themselves.
Takeaways
Being present and proud of one's role as a father is crucial for building strong relationships with children.
Men need to seek help and heal from past traumas in order to be better fathers.
The pressures and challenges faced by men who had to take on the role of the man in the house at a young age can have long-lasting effects.
Fathers should strive to be positive role models and continuously work on becoming the best versions of themselves.
Chapters
00:00 Introduction and Weekly Wrap-Up
12:54 The Importance of Warm Love and Healing from Trauma
20:04 The Silent Battle of Men's Mental Health
27:03 The Role of Fatherhood and Being Present
30:38 The Impact of Fatherhood on Personal Growth
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--- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/supportShow more best episodes
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FAQ
How many episodes does 4 Fit Fatherhood have?
4 Fit Fatherhood currently has 126 episodes available.
What topics does 4 Fit Fatherhood cover?
The podcast is about Parenting, Kids & Family and Podcasts.
What is the most popular episode on 4 Fit Fatherhood?
The episode title 'Dads Don't Babysit w/ Nate Feathers' is the most popular.
What is the average episode length on 4 Fit Fatherhood?
The average episode length on 4 Fit Fatherhood is 52 minutes.
How often are episodes of 4 Fit Fatherhood released?
Episodes of 4 Fit Fatherhood are typically released every 7 days.
When was the first episode of 4 Fit Fatherhood?
The first episode of 4 Fit Fatherhood was released on Jun 2, 2021.
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