runDisney Entertainment Director Mark Ferrara: A Look Behind the Most Enchanting Running Events on Earth
321 GO!10/25/23 • 54 min
Join us on a thrilling journey as we sit with the incredible Mark Ferrara, the Entertainment Director for runDisney. From performer to director, Mark opens up about his interesting career path, providing fascinating behind-the-scenes insights and sharing his expertise on weaving together the multiple threads that make a successful race at Disney.
For our Healthier U moment, we have a deep conversation on cravings and emotional eating, something we've all struggled with at some point. We pull back the curtain on our personal battles with food, sharing practical strategies to manage stress and emotions without resorting to unhealthy eating habits. With techniques such as healthier food substitutions, awareness of cravings, and non-food coping mechanisms, this discussion aims to encourage and empower you.
Get ready for a laughter-filled trip down memory lane as we reminisce about a past expedition that left us utterly confused. Mark humorously discusses the upcoming Wine and Dine race weekend and the possibility of our co-host John being "contractually obligated" to identify every Figment costume at the finish line. Plus, we champion the importance of supporting local theater and arts, underscoring the magic and transformation it brings into our lives. This episode promises incredible insights, laughter, and much more. So grab a seat, and let's get started!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
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10/25/23 • 54 min
321 GO! - runDisney Entertainment Director Mark Ferrara: A Look Behind the Most Enchanting Running Events on Earth
Transcript
Welcome to 321 Go the Podcast . I'm John Pelkey .
Speaker 2And I'm Carissa Galloway and we're bringing you stories from start to finish to keep the everyday athlete motivated to keep moving towards the next finish .
Speaker 1Today we have a very special guest run Disney Entertainment Director Mark Ferrara , our
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