30's the New 20
Brittany Lin + Cathryn Ali
Welcome to 30's the new 20 podcast where by 30, we thought we’d have it all figured out by now. Boy were we wrong. So here we are trying to figure out, with you guys.
We’re two millennial women of color learning to live unapologetically through candid & sometimes self-deprecating conversations.
Tune in every other Wednesday to find out how we’re navigating our human experience as spiritual baddies.
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Top 10 30's the New 20 Episodes
Goodpods has curated a list of the 10 best 30's the New 20 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 30's the New 20 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 30's the New 20 episode by adding your comments to the episode page.
The Embodiment of Love
30's the New 20
10/19/22 • 88 min
This week you can expect to hear Brittany & Cathryn touch on revisiting patterns, bare minimum requirements to be in a relationship, guilt in your relationship, gaslighting, cheating, not feeling supported in your relationship, messages coming from anywhere as long as you’re open to receive them, taking yourself on dates, telling your friends you love them, narcissists and much more!
Connect with us on IG | Twitter @30sthenew20pod
Changing the Narrative
30's the New 20
10/05/22 • 98 min
This week Brittany & Cathryn dive into how attachment styles affect your relationships, your body not forgetting its trauma, not being fully healed before getting into relationships, knowing when your triggers no longer affect you, twin flames, people around you being mirrors, communicating for clarity & so much more!
Connect with us on IG | Twitter @30sthenew20pod
Certified Lover Girl
30's the New 20
09/21/22 • 71 min
This week Cathryn & Brittany discuss Cathryn traveling more than ever, getting used to a new routine after being separated, Brittany going a little boy crazy for a bit, filling voids with other people, seeking external validation specifically from men, taking on characteristics of your own wounds, using distractions instead of doing the work & so much more.
Connect with us on IG | Twitter @30sthenew20pod
Returning To Yourself
30's the New 20
09/07/22 • 44 min
This week Brittany & Cathryn continue their discussion from last episode and dive into being seen & understood in relationships, returning to your inner child, pivoting when life doesn’t go according to plan, dating yourself & more.
My Thirties Are For Me
30's the New 20
08/17/22 • 45 min
This week Brittany and Cathryn talk about getting back into the swing of things after so many transitions, reflecting on the start of the podcast (5:18), the importance of having friends that keep it real with you (8:33), losing your identity in marriage (11:27). They both get super candid about their current relationship status (16:29) while discussing connections that are actually trauma bonds (23:20), Saturn Return (30:00), and so much more!
This episode is 2 part episode so tune into the following episode to hear the rest!
Connect with us on IG | Twitter @30sthenew20pod
Renaissance
30's the New 20
08/03/22 • 55 min
The bitches are back together again. Cathryn comes to Florida for 2 weeks to spend cancer season with Brittany thanks to the benefits of working remotely. They talk about all of the fun they get into when they link up. They get into the all the changes and transitions they’re both going through. Brittany talks about how manifesting helped leave her job, and Cathryn touches on finding herself again.
Connect with us on IG | Twitter @30sthenew20pod
What Happens in Vegas
30's the New 20
05/26/22 • 73 min
This week Cathryn & Brittany meet up in Las Vegas for the first time in 15 years for the Lovers & Friends Festival. Ahh the nostalgia!! They dive into realizing the power of letting go, tapping into your divine feminine energy, Brittany’s frustration with capitalism, feeling like your true self on vacation but playing a role in the real world, craving deep connections outside of romantic relationships, making your boundaries clear and so much more!
Connect with us on IG | Twitter @30sthenew20pod
We're Humans, Not Robots
30's the New 20
05/11/22 • 61 min
This week Brittany & Cathryn discuss finding the balance between planning & leaving room for inspiration, feeling the constant need to be doing more, comparing where we are to where our parents were at our age, co-star vs the pattern app, giving yourself time to actually feel instead of rushing through life, working smarter not harder and so much more!
Connect with us on IG | Twitter @30sthenew20pod
First Wives Club
30's the New 20
04/20/22 • 79 min
This week we are joined by our first guest - Cathryn’s best friend, Julie! We talk about how Cathryn & Julie met in their twenties. Julie talks about her whirlwind of a marriage & taking ghosting to the next level. We get into the importance of finding yourself, living your best life & being selfish (even though society gives that a negative rep).
We all agree that having a support system with women is everything! We discuss how dating in your thirties is different than dating in your twenties. Then we take a turn & dive into the concept of soulmates not limited to romantic ones. We all bond over low maintenance friendships. Brittany makes some revelations about her own marriage.
Connect with us on IG | Twitter @30sthenew20pod
This self-love thing is kinda hard…
30's the New 20
07/05/23 • 98 min
We are back b—-ches. Did you miss us?! On our first episode back, we have a major catch up sesh. Of course it wouldn’t be right if we didn’t have a Pattern moment. Ya’ll know we love that app. Cathryn talks about what it’s like living alone for the first time in her thirties, feeling ungrateful for wanting more out of life, and being in state of hypo arousal. Brittany talks about trying to find more ways to stay connected to herself and intrusive thoughts. We touch on Amazon’s Shiny Happy People and the stereotypical gender roles enforced in the Duggar family. We also discuss falling into the trap of comparing our lives to what our parents’ lives looked like at our age, our struggles with consistency, and so much more!
Connect with us on Instagram: @30sthenewpod
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FAQ
How many episodes does 30's the New 20 have?
30's the New 20 currently has 54 episodes available.
What topics does 30's the New 20 cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on 30's the New 20?
The episode title 'Soft Girl Era?' is the most popular.
What is the average episode length on 30's the New 20?
The average episode length on 30's the New 20 is 53 minutes.
How often are episodes of 30's the New 20 released?
Episodes of 30's the New 20 are typically released every 7 days, 1 hour.
When was the first episode of 30's the New 20?
The first episode of 30's the New 20 was released on Apr 29, 2021.
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