30 Years of Running Marathons

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In Episode 1 of "30 Years of Running Marathons", Jason D runs his first marathon and talks about the challenges he faced while training for this iconic race. He takes the audience on a tumultuous journey through the highs and lows of attempting to run 26 miles/42km, and shows that things are not always as they seem.

Thanks for listening. Keep on running.

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What does it take to stay motivated when the grind of marathon training is wearing you down? Join me as I recount my struggle to maintain my running routine amidst work stress and physical setbacks like shin splints and gout. Throughout my journey, I've learned the importance of setting personal goals and steering clear of the pitfalls of comparison. From the exhilarating moments of the Reading Half Marathon to the challenges of the Clifton 10k, I'll share how these races reignite my passion for running and keep me moving forward.
Ever had your fitness tracker tell you one thing while your body screams another? This episode, I'll explore the delicate balance between relying on technology and truly listening to yourself. My experience with a Garmin watch that often contradicts my own feelings upon waking has led me to occasionally ditch the tech for better sleep. Plus, there's the mental boost of those morning runs, which not only energize me but also complement my meditation practice, fostering mindfulness and gratitude for my health.
What does it mean to find joy in the journey of marathon training, even when it's grueling? I’ll take you through my early morning training sessions and share how they’ve shaped my organization, self-discipline, and understanding of my “why.” From tackling a tough 15-mile run to the festive atmosphere of the "Beat the Boat" race, I’ll discuss the highs and lows of a runner’s journey. Wrapping up, I'll offer insights into my preparation for an upcoming race and reflect on how stepping out of our comfort zones can help us unleash our full potential.

Thanks for listening. Keep on running.

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Ever felt the unpredictable nature of marathon training? Join me as I share the rollercoaster of emotions and experiences that come with smashing personal records and facing unexpected physical challenges. From achieving my fastest 5K of the year in the early morning to feeling utterly drained afterward, we’ll discuss how meticulous planning sometimes falls short and why listening to your body is crucial. Whether you're an early bird runner or fitting training around a busy schedule, you’ll get practical tips on balancing both worlds.
Feeling heavy-legged and emotionally tested on familiar routes is no stranger to runners. I recount a particularly grueling morning run through Gerrard's Cross Hill and passing my late nan's crematorium, making it a mentally challenging experience. Yet, despite these hurdles, completing the three-mile run brought a sense of achievement, underscoring the importance of mindset and setting realistic goals. We'll explore the internal battles runners face and how finding silver linings can keep you motivated even when things don’t go as planned.
Excitement builds as we look ahead to upcoming races and training progress. I reflect on my latest achievements, such as recording my fastest park run to date and the benefits of taking breaks between long runs. With the "Beat the Boat" race in Windsor on the horizon, I share the unique aspects of this event and my ambitions to beat a 55-minute goal. Varied workouts and cross-training have been key to my progress, and I'll provide insights into the joy and anticipation of future challenges. Don't miss out on the latest from "30 Years of Running Marathons" for more inspiring stories and tips from my running journey.

Thanks for listening. Keep on running.

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From the challenges of shin splints and gout to the triumph of crossing the finish line, this episode chronicles my intense journey through half marathons and the art of preparation. Despite setbacks and limited training, the Winter Half Marathon in the Royal Borough of Windsor remains a beloved tradition, celebrating its 40th anniversary with a personal goal to conquer it under two hours. Along the way, you'll hear about the camaraderie of 4,000 runners and the unforgettable moments that evoke a deep connection to loved ones, especially my nan, whose memory fuels my passion.
Training for a 13-mile race requires more than just physical endurance—it's about adaptability and mental resilience too. Discover the strategies that kept me on track, including the importance of rest days, hill work, and the unexpected delight of a new pair of Mizuno running shoes that transformed my long run experience. Listen in as I reflect on the nuances of pacing, the joy of achieving personal records, and the thrill of an impromptu sprint finish, all while navigating the complexities of maintaining motivation amidst life's commitments.
Beyond the races, this episode takes you on a relaxing spa retreat complete with delicious culinary experiences and the gentle challenge of a treadmill run. With the 20th anniversary of Parkrun marking a special milestone in my 68-run journey, I share insights on techniques that enhance performance, like strategic lineup positions and nutritional tweaks. As I contemplate future races such as the Marlow Half Marathon, the episode ends with a sense of excitement and readiness for the continued adventure in my running journey.

Thanks for listening. Keep on running.

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As I lace up for the Reading Half Marathon, the familiar dance of nerves and excitement takes hold, a feeling I've come to know as 'paranoia.' This episode peels back the curtain on a runner's mind in the throes of pre-race anxiety, balanced with the thrill of an electric finish line ahead. With limited training under my belt due to an untimely injury, I reflect on the mental gymnastics and the physical grind of tapering, all while keeping the carbs coming and my spirits high. Join me as I prepare to face the challenge head-on, honouring the distance, and fueled by the memories of past races that whisper strength with every stride.
The hills we choose to run reveal much about our determination; mine is a notorious slope that demands respect and grit. I recount my battle with it, the muddy treks, and the careful pacing – all while bearing an emotional tie to a path that winds past my late nan's final resting place. This episode isn't just about the miles clocked but the legacy that propels me forward. With each step, I share insights into my training regime the strategic art of listening to my body over technology, and how the paradoxical sluggishness of carbo-loading transforms into race day prowess.
Finally, the starting line is in sight, and it's not just about the run; it's about executing a flawless pre-race ritual. From kit organization to diet deliberation, I open up about the meticulous strategies that help keep the race jitters at bay. The episode traverses the mental landscape of pacing, from ambitious goals to the tactical distraction of mental arithmetic. It's a candid glimpse into the psyche of a runner on the brink of a half marathon – sweat, strategy, and all. So, tie your laces and tune in for a tale of perseverance, strategy, and the pure, unadulterated love of the run.

Thanks for listening. Keep on running.