30, Flirty, And Flying

Katie Flood joined Morgan P on her podcast "Morgan's Pop Talks" to talk about Below Deck, Winter House, and of course BravoCon! Katie discusses her transition from "Below Deck" to "Winter House," her relationship with co-star Tom Schwartz, and the dynamics of the "Winter House" cast. She also talks about her friendship with "30, Flirty, And Flying" co-host, Malia White and their professional relationship with Captain Sandy. She spills some team on her relationship with Tom Schwartz, including the controversy about the bathroom situation that happened on the show!

Follow "Morgan's Pop Talks" on Apple Podcasts or Spotify

Full length video episodes and BTS of ‘30, Flirty, and Flying’ can be found on the Hurrdat Media YouTube channel. SUBSCRIBE, so you don’t miss anything!

Malia’s Total Ship Show Podcast

Malia’s Instagram & Tiktok

Katie’s Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

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Malia is back at work and Katie is in NYC for the first time in the winter. It's a totally different, more romantic vibe. They recap this week's episode of 'Winter House,!' Katie talks about Aesha walking in on her and Schwartz during their bathroom rendezvous. The aftermath of the party and the story behind Malia's random make out session. They also brought some BTS tea from the recently filmed reunion. More on-screen controversies and relationships with their co-stars, Captain Sandy and Leah Rae's appearance on the show, and what's to come next week!

00:18 Katie's First Time in New York

00:54 Experiencing the Christmas Spirit in New York

01:31 Filming the Reunion

01:53 Recap of the Last Episode

02:10 Breaking the Dry Spell

03:56 The Unexpected Interruption

05:37 The Aftermath of the Party

10:09 The Wholesome Brunch

12:01 The Flag Football Game

14:05 Saying Goodbye to Schwartz

14:15 Reflecting on the Journey

16:35 Captain Sandy's Visit and Respect for the Job

18:00 The Reality of Maintaining a Party House

19:28 Behind the Scenes: The Unseen Moments

20:20 Teasing Upcoming Episodes and Guest Appearances

21:31 Reflecting on Past Episodes and Funny Moments

24:23 The Margarita Debate and Alcohol Preferences

27:31 Appreciation for Fellow Cast Members

28:39 Getting Back to Yachting Life

Full length video episodes and BTS of ‘30, Flirty, and Flying’ can be found on the Hurrdat Media YouTube channel. SUBSCRIBE, so you don’t miss anything!

Malia’s Total Ship Show Podcast

Malia’s Instagram & Tiktok

Katie’s Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Malia and Katie answer travel questions from fans! Where to party, their favorite grungy spots, and the best beach dancing.

Listen to find out their thoughts on international gourmet, hostels, and traveling solo on a budget!

They discuss living in the moment, ignoring social media photo ops, and embracing diverse cultures.

Full length video episodes and BTS of ‘30, Flirty, and Flying’ can be found on the Hurrdat Media YouTube channel. SUBSCRIBE, so you don’t miss anything!

Malia’s Total Ship Show Podcast

Malia’s Instagram & Tiktok

Katie’s Instagram

Do you LOVE Below Deck Med and Bravo? Check out some other shows on the Hurrdat Media Network!

Hollywood Raw with Dax Holt and Adam Glyn / Apple Podcasts - Spotify

Hot Off The Mess with Samantha Bush / Apple Podcasts - Spotify

Morgan's Pop Talks / Apple Podcasts - Spotify

Melissa RIvers’ Group Text Podcast / Apple Podcasts - Spotify

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This crossover episode with Total Ship Show is a reunion with Courtny Veale and Zee! We talk about everything like the latest on Dave and Natasha, more about 'the split,' relationship rumors between Zee and Courtney, and so much more!

Full length video episodes and BTS of ‘30, Flirty, and Flying’ can be found on the Hurrdat Media YouTube channel. SUBSCRIBE, so you don’t miss anything!

Malia’s Total Ship Show Podcast

Malia’s Instagram & Tiktok

Katie’s Instagram

Do you LOVE Below Deck Med and Bravo? Check out some other shows on the Hurrdat Media Network!

Hollywood Raw with Dax Holt and Adam Glyn / Apple Podcasts - Spotify

Hot Off The Mess with Samantha Bush / Apple Podcasts - Spotify

Morgan's Pop Talks / Apple Podcasts - Spotify

Melissa RIvers’ Group Text Podcast / Apple Podcasts - Spotify

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

• Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis

Relevant studies:

• Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research
• Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus
• The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International

Books:

• Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus Cooper

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For an...