30 Days To Happiness Podcast
Holly Smith
Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now.
We talk all things business, personal development and habits for you to build a life a business you love!
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Top 10 30 Days To Happiness Podcast Episodes
Goodpods has curated a list of the 10 best 30 Days To Happiness Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 30 Days To Happiness Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 30 Days To Happiness Podcast episode by adding your comments to the episode page.
From Near Death to New Life: Transforming Identity and Purpose
30 Days To Happiness Podcast
07/31/24 • 45 min
In today's episode, we dive deep into the concept of identity as the most impactful aspect of the human mind and a powerful lever for creating change. We also explore how uncovering our purpose can lead to identity voids and the art and science of building a profound identity system. What would you do if you had a second chance to live? Join us as we discuss these transformative topics with Todd, who shares his incredible journey of healing and self-discovery.
Today We Discussed:
Identity: most impactful aspect of the human mind one can work with & the most powerful lever we can use to create change from
Purpose: how the layers to our purpose are removed & the subsequent identity voids that arise
Identity System: the art & science of the profound
Happiness & Identity
What would you do if you had a second chance to live?
About Todd
Todd is a 28 year old Australian who ran his own businesses, trained athletes globally and lectured at university in human biosciences before nearly losing his life at 24 from autoimmune complications. Following years in & out of hospital, being told he may not survive, Todd healed himself naturally against the medical system's beliefs. Through this journey & the contemplation of death Todd realised that identity is the centre & most impactful aspect of the human mind one can work with. Todd has invested the last half decade researching, practising & teaching in the field of identity & healing. After being gifted a second chance at life & with the profound realisations Todd created a system around Identity to rebuild his life from the ground up, one that was
You Can Follow & Connect With Todd HERE
Connect with Holly HERE
Liked this episode? Make sure to listen to others on The 30 Days To Happiness Podcast!
Start with Values: Building Resilience and Happiness with Bradley Hook
30 Days To Happiness Podcast
10/02/24 • 49 min
In this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy work-life balance.
Brad shares his journey of personal growth, insights on aligning actions with values, and practical tools for managing stress and emotions. Together, we dive into how resilience can enhance happiness and how personal growth stems from self-awareness and creative self-care.
Who is Bradley Hook?
Bradley Hook is a values-driven coach, speaker, and author of Start with Values. With a background in surfing, self-discovery, and business, Brad specializes in helping individuals and organizations align their actions with their core values. His work emphasizes resilience, emotional intelligence, and the importance of psychological flexibility in managing stress and achieving fulfillment.
What You'll Learn in This Episode:
- Discovering Core Values: Brad and Holly explore the process of identifying and aligning your core values to guide decision-making and life choices.
- Building Resilience: Learn about the role resilience plays in overcoming adversity, managing stress, and enhancing happiness.
- Emotional Management: Brad shares practical tools for psychological flexibility, helping you control your emotional state through deep breathing and mindfulness.
- Aligning Actions with Values: Discover how to implement micro-habits and daily practices that bring you closer to living in alignment with your core values.
- Creativity and Self-Care: Understand how creativity and self-care are essential for maintaining balance and well-being in both personal and professional life.
Tune in to gain valuable insights on how to build resilience, align with your values, and enhance your overall happiness.
Follow Brad Hook
Linkedin
Instagram
https://link.bradleyhook.com/brad
Other Happy Resources From Holly!
One Hour Work Day Free Planner
Join the Happiness Formula Community
Follow me on LinkedIn
Building Discipline and Defining Happiness with Athin Cassiotis
30 Days To Happiness Podcast
10/09/24 • 43 min
In this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to understand behavior, overcome limiting beliefs, and build a resilient mindset. Together, we unpacked the idea of happiness as an internal choice and discussed the balance of growth and freedom.
Who is Athin Cassiotis?
Athin Cassiotis is a business growth expert with over 1,000 clients in 10+ countries, ranging from large corporations like Kmart and Target to innovative entrepreneurs. He’s also an NLP Master Practitioner and host of The Business Growth Show, where he interviews successful entrepreneurs and public figures. With a background in strategic management and entrepreneurship, Athin is passionate about helping business owners build profitable, sustainable businesses while achieving personal freedom.
What You'll Learn in This Episode:
- Mindset and Discipline: Athin shares strategies for building a disciplined mindset to fuel both personal and professional growth.
- Sales and NLP Tactics: Discover how NLP can enhance your sales process by helping you understand client behavior and effectively communicate.
- AI in Marketing and Sales: Learn how to use AI for analyzing sales calls, enhancing marketing strategies, and streamlining business processes.
- Defining Happiness as a Choice: We discuss happiness as an internal journey, grounded in self-awareness and personal values.
- Lead Nurturing and Business Growth: Get tips on nurturing leads, focusing on revenue-generating activities, and strategically scaling your business.
Tune in to learn from Athin’s insights on growth, discipline, and happiness as we dive into actionable steps for lasting success in both business and life.
You can follow and connect with Athin here:
Linkedin
Website
Instagram
Free & Fun Bonuses
Get all my proven and FREE ONE hour work day daily and weekly planning templates to 10 x your productivity and focus! HERE
Follow Holly on Instagram & 30 Days To Happiness
Join the Happiness Formula community to get the formula to building a life and business you LOVE HERE
How To Excel At The Highs & Lows Of Entrepreneurship With Adrian lea
30 Days To Happiness Podcast
02/22/23 • 53 min
How To Excel At The Highs & Lows Of Entrepreneurship With Adrian lea
Today I talk with one of my favourite people in the world. Adrian Lea. Adrian started off in the trade industry to them the fitness industry to now building a HUGE linkedin marketing business which gets people results. We talk about relatable and significant moments - the highs and lows of entrepreneurship.
About Adrian
Adrian and my specialty is leveraging LinkedIn for business growth. With more than 800 million members around the world, LinkedIn makes it easy for people to connect with businesses like yours and open up exciting opportunities for growth.Whether you’re looking to make connections with industry professionals or enhance your lead generation efforts, LinkedIn can be an incredibly powerful tool in driving customers to your service or product.through LinkedIn marketing campaigns.
We Discuss
- Transitioning businesses and the process
- Habits, discipline and routine as an entrepreneur
- The highs and lows of entrepreneur sheet
- How to get fly through tough seasons
- And of course HAPPINESS!
Are you ready to get your formula for happiness?
Let's go!
Follow Adrian
Get my LinkedIn growth training for FREE (if you’re just exploring) https://www.growthlink.com.au/linkedin-profile-system-checklist57055462
Linkedin: https://www.linkedin.com/in/health-fitness-nutrition-coach/
Freebies
Join The Free 30 Days 30 habits Masterclass:
Free Purpose Workshop (Find your purpose in 45 minutes)
Join The Happy Community For Daily Motivation
Follow 30 Days To happiness
IG: 30_days_to_happiness
Join The Free 30 Days 30 habits Masterclass
Purchase the book
Signed Copy: www.30daystohappiness.com.au
Building a Life of Freedom and Success: With Linkedin Expert Adrian Lea
30 Days To Happiness Podcast
09/13/23 • 40 min
Welcome back Adrian Lea everyone to the 30 Days To Happiness Podcast!
In this episode, Adrian goes deep into giving us the tools to build a life of freedom and a business and life that you LOVE! Adrian explains how he built his successful life of freedom and helps us understand common mistakes and things to avoid when building a business.
Adrian shares the untold stories from his entrepreneurial journey, including:
- How his first fitness business faltered before pivoting to online ventures.
- The vital lesson of playing to your strengths and ignoring weaknesses.
- Meeting fitness industry icon Craig Ballantyne and launching his first online fitness program in 2016.
- Demystifying the belief that making money online is complicated.
- A candid discussion on dealing with the inevitable challenges faced by entrepreneurs.
- Exploring the concept that genuine success and inner peace are achieved when you stay true to yourself.
- How authenticity can be harnessed as a superpower, not just in business but in life too.
Join us for an episode filled with actionable insights and inspiring stories from Adrian's entrepreneurial journey. Whether you're a budding entrepreneur or a seasoned pro, these lessons and anecdotes will resonate with anyone looking to succeed on their own terms.
Are you ready to create, build and plan the happiest year of your life?
Let's go!
Connect with Adrian HERE
Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HERE
Follow 30 Days To Happiness On Instagram HERE
Get Your Copy Of 30 Days To Happiness HERE
Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE!
Build A High Performance Routine [Workshop]
30 Days To Happiness Podcast
05/09/24 • 38 min
Join us for an action packed workshop on creating your very own High Performance Routine!
This was a workshop I took my community through last week. I hope you enjoy it as much as they did!
We talk all things:
-Habits
-Discipline
-Execution
-Morining routine
-Work day routine
-Evening routine
-Productivity & focus
-And much more!
You can JOIN The Happiness Formula HERE and get access to The Happiness Formula itself!
P.S. If you are more of a visual person and want the video and slides to this workshop, you can get access to it inside our community also :)
Stay happy
Holly
The ONE Hour Work Day Formula! Steal My Proven Strategy To Plan The Most Productive Week Of Your Life
30 Days To Happiness Podcast
09/25/24 • 23 min
Welcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula.
Since having my daughter I’ve had to get really organised and specific with which tasks are going to move the needle forward....Otherwise I would just end up procrastinating. Can you relate?
In today’s episode you’ll learn:
✔️ How to plan the most productive week of your life.
✔️ The one hour workday formula
✔️ How to plan your days the night before using end of day reports
✔️ Productivity, focus and organisational strategies to 10 X your results
👉🏼You can download The ONE Hour Work Day Templates Here
👉🏼Book a strategy call to see how we can help you build a life & business you deserve! HERE
👉🏼Join the happiness formula & our fun & growing accountability group! HERE
Easy Steps To Building The Life Of Your Dreams With Tony Van De Kerkhof
30 Days To Happiness Podcast
05/29/24 • 57 min
Welcome back to another epic episode of the 30 Days To Happiness Podcast!
Today we speak with my friend Tony. Tony has lived in China (and learned Mandarin while he was there), travelled the world, raised 2 boys, worked in corporate, started 4
businesses and is living the life of his dreams, all by 35. It didn't
happen overnight, rather it was a series of events, and how he chose
to respond to them, that directed him on this path. Tony has made it
his life mission to educate people so when their moment comes and
the choice is upon them, they make the right one, launching
themselves closer to their own best future.
Today We Discussed:
-Imposter syndrom
-Resistancve
-The 'Balcony theory'
-Gain super clarity on our next steps
-What we should invest our money into for the best return
-How to budget the right way
-Tonys new book!
-And lots more
Get your note pad and pen ready and listen to this super motivating and inspiring episode!
Follow Tony Here
P.S. You can JOIN The Happiness Formula Community HERE and get access to The Happiness Formula itself!
Understanding ‘The Circle’ & How To Release All Resistance
30 Days To Happiness Podcast
05/22/24 • 8 min
On a scale of 1-10 how happy are you?
How are you really feeling?
Take a moment to answer these questions and be honest with yourself
Today's conversation includes:
-Understanding the ‘The Circle’
-How to release ALL resistance
-Getting attached to the outcome
-What to do what you feel stuck
-The importance of having your vision, mission and values and purpose up on your wall
You can JOIN The Happiness Formula HERE and get access to The Happiness Formula itself!
P.S. If you would like 1:1 support to build your dream life and business, DM inside the community the word ‘HABITS’ for your next steps.
Stay happy
Holly
From Homeless To Happiness: How Isobel Built A Life & Business She Loves In Just 6 Weeks
30 Days To Happiness Podcast
07/17/24 • 38 min
Today, one of my beautiful client's by the name of Isobel shares her story and journey from depressed, homeless and stuck in a rut of bad habits to 7 weeks later super happy, healthy, building an awesome business and even now booking speaking gigs!
All because she made a choice. To take ownership, be held accountable and to take the steps inside the happiness formula to change her life.
I hope today's conversation inspires you to get up and go! Start pursuing your passion today, get out of the victim mentality and take ownership of your current situation so that you can change your life!
Follow Isobel Here
Follow Tracey Here
Apply for the Happiness Formula: Book a call HERE with myself or one of my team members to see if it's a good fit for you!
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FAQ
How many episodes does 30 Days To Happiness Podcast have?
30 Days To Happiness Podcast currently has 78 episodes available.
What topics does 30 Days To Happiness Podcast cover?
The podcast is about Happiness, Accountability, Motherhood, Podcasts, Self-Improvement, Education, Habits and Planning.
What is the most popular episode on 30 Days To Happiness Podcast?
The episode title 'Understanding ‘The Circle’ & How To Release All Resistance' is the most popular.
What is the average episode length on 30 Days To Happiness Podcast?
The average episode length on 30 Days To Happiness Podcast is 34 minutes.
How often are episodes of 30 Days To Happiness Podcast released?
Episodes of 30 Days To Happiness Podcast are typically released every 7 days.
When was the first episode of 30 Days To Happiness Podcast?
The first episode of 30 Days To Happiness Podcast was released on Sep 14, 2022.
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