3 or Less | A Minimalism Series Inspired by Gluten-Free Living

Neurodivergence refers to the idea that people’s brains and minds function differently. It describes individuals whose thinking patterns, behaviors, or learning styles deviate from the "typical" brain. This can include conditions like autism, ADHD, dyslexia, and others.

In this episode of 3 or Less, Steph and Nash dive deep into the world of neurodivergence. From the hidden struggles of neurodivergent women to the impact of heightened sensitivity, we’re breaking down the misconceptions and embracing the beauty of different minds. Whether you’re navigating the world as a neurodivergent individual or just curious about how our environments shape mental well-being, this conversation is for you. Tune in as we explore how understanding and supporting neurodivergence can spark real change—because thriving starts with embracing who we really are.

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Welcome to another episode of “3 or Less” with Steph and Nash, where we’re stripping down to the bare essentials—starting with our plates. Ever wondered how less can be more in the kitchen? From battling allergies to mastering the art of culinary simplicity, we’re here to prove that restrictions are just the gateway to flavor bursts.

But it’s not just about food. We’re slashing through life’s clutter, revealing how cutting back can actually boost your productivity and joy. Failure? Not a dirty word here. We’re flipping the script and showing you how to turn those “oops” moments into stepping stones.

Ready to declutter your mind, kitchen, and life? Tune in, spice up, and simplify. It’s time to taste the freedom of less.

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Dive into “3 or Less”, where Steph and Nash cut through the noise and get real about tossing the excess in your life. Brought to you by Brimly, this isn't just another podcast—it's your lifeline to living large by keeping it small. From the bold move of digital minimalism to the liberating art of downsizing the excess, and the sheer bliss of embracing silence. Ready to kick clutter to the curb and amp up your life? Tune in, turn up, and trim down with us. Let's make simplicity the new norm!

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In this Episode of the Brimly podcast, we unveil an irresistibly hearty Gluten-Free recipe, demystify baking ingredients, and share essential cooking techniques. Dive into the latest gluten-free trends, from the newest pasta hit to the promising grain. Join us for a flavor-packed culinary adventure.

Follow this link to get the Chili recipe

This week, we're diving into the beautiful world of gluten-free chocolate brownies - a treat that's sure to delight. Also, we're talking about flavor harmony, resting meat, and how temperature impacts food. In addition, we talk about heat control. Columbus, Ohio, is a hot spot for gluten-free food lovers, and we're exploring why. Finally, we're heading west to South Dakota, where we uncover growth and innovation in the gluten-free industry. Stay tuned for a flavorful adventure that's informative and fun!