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3 Crones Podcast

3 Crones Podcast

Virginia McKinnie, Tamara Sheen & Susan Madden-Cox

Welcome to the 3 Crones Podcast, a concoction stirred up by three wise women to encourage us all to step into power & create legacy. 3 Crones Podcast is envisioned as a audio women's circle, a sacred space to get to know and the get comfortable with our truest selves. We'll talk about it all...spirituality, movement, yoga, mythology, herbalism, nourishment, Goddess archetypes, the moon and stars, healing, gardening, relationships, sex and death...and anything else that women the world over feel an urgency to uncover and share.Come closer...Virginia, Tamara and Susan want to talk with you.We're 3 Crones in the woods...what could go wrong?
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Top 10 3 Crones Podcast Episodes

Goodpods has curated a list of the 10 best 3 Crones Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 3 Crones Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 3 Crones Podcast episode by adding your comments to the episode page.

3 Crones Podcast - A Mini-Episode, Harvesting Abundance Sort Of
play

07/23/24 • 22 min

What does one do with "overwhelming gratitude"?
This is a little mini-sode for you with an unexpected twist.
Here are the word search books Susan is in love with! I've completed Becoming, Presence and working on Rest.

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

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3 Crones Podcast - Episode 30:  Women, Please Circle
play

12/10/24 • 14 min

What we really know for sure is that women's circles are transformative, for the individuals linked in the ritual, for the total group and for the broader collective.
Virginia, Tamara and Susan have endeavored to show and tell about the profound power and enjoyment that their tiny, trio circle has to it.
Did you get the message?
We hope you will gather and BE: sharing, listening, accepting and shining love on one another. It is the way we, as women in a culture gone mad, can create change.
The real revolution will be love. Join up!

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
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3 Crones Podcast - Episode 5:  Self Care, You Do Not Have To Be Good
play

01/18/22 • 73 min

How else would we begin again in a new year, but with the essential Step ONE...self care. This is a topic to return to over and over throughout a lifetime.
How can we hold ourselves AS WE ARE in devotion, acceptance, respect and loving kindness so that we can live fully and vitally into our relationships, days and experiences?
Because without prioritizing this question, we will likely be diminished and deflated with the demands of a misguided overculture and our own critical inner voices.
So listen as Virginia, Tamara and Susan come at the possibility of prioritizing our self love and compassion from as many angles as we could cram into a short podcast format! We promise to circle back around often.
In addition, a listener, Siobhan Bedford (the stunning artist responsible for our cover art) requested that we read poetry to you every month and so we have come with Yeats and Oliver and cummings, but also 3 lesser-known Crone poets. wink.
Let us know what reliable and effective actions and choices are at the top of your self-care list! We want to hear from you!
Please download to listen and, if you would be so kind, review and rate us on your listening app of choice.
Nearly halfway through our first year...whew!
An NPR interview with Andee Tagle: Try strategic underachievement, or "choosing in advance what to fail at," says Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals.
For My Body Lent
For my body lent, one of a kind
from the library of forms
For this one, with
failing eyes and graceful legs
vulnerable vertebrae, deep hearing ears
This body, its age and streaming
The dreaming this body does
For this bonesack of a billion dancing
reactions
I bow in gratitude.
For being fed this day
by the elements that make me
For being lifted by the wind
like the white pine singing
outside my window
For last light caressing the shore
For five loons gliding by in a line
For the heron's whoop to its lifemate
For the scent of the peach in a bowl on
my table
For the material dearness of today
deep, deep thanks
For my son's first word
For the taste of my lover's tongue
For longing and rapture and loss
For finding my place in the family
I am fiercely grateful. ~Sue Silvermarie 2001
Four Sigmatic Mushroom Yumminess Tamara mentio

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
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share episode
3 Crones Podcast - Women the World Over, An Interview with Holly Cusumano
play

07/18/23 • 33 min

This is our first episode of a new project we're calling Women the World Over!
The 3 Crones are opening up a new avenue of communication with women...when we say, "we want to hear from you", we mean it! Tune in as we launch "mini-episode"* interviews with listeners, friends and mentors...women like you...maybe YOU.
Please contact us if you would would like to join the conversation and be interviewed on 3 Crones Podcast!
(Yes, I know I'm using too may exclamation points...I'm excited😂)
First up is Virginia with her dear friend and guest, Holly Cusumano, a writer and artist who describes herself as "the worst retired person ever". I believe you'll find her to be most magical as she shares her flash fiction, whimsical ancestral art creations, reflections on being a survivor of uterine cancer and insights as a woman consciously building legacy. Her parting words (and a poem too!) about connecting to women everywhere as a way to live into purpose truly bring us...women the world over...full circle.
Here are the links you need to learn more about Holly Cusumano!:
The Backstory A little art book of flash fiction
Story Cards
Holly's Instagram
*note: We conceived of these installments being shorter, hence the "mini" label...tiny morsels of exchange with women you want to listen to and learn from. But we're having such a good, good time with this that these interviews are nearly full-length, and joyfully so! You've probably noticed...we love to talk.

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode
3 Crones Podcast - Episode 19:  Moon Dance, A Way Into Opening the Heart
play

07/03/23 • 60 min

This episode is arriving somewhat behind schedule and on the date of July's Blessing Moon. Only a matter of days after we recorded, Tamara's dear husband BJ passed away peacefully surrounded by loved ones at home. Tamara shared with us that during the week leading up to his death, he was referring to the transition as "when I go on ahead". Deep breath.
Not only have we taken a pause to honor this devastating loss and blessed life turning, Virginia and Susan "saved" this recording to play for our guests on retreat held on the Elk River June 22-25. Normally, our third Crone, Tamara, nourishes us with her cooking and with her wisdom on retreat, so she was sorely missed. Hearing her voice while resting in a deep psoas release was a way for the women to dive deeper into the Moon's mysterious realm of darkness and also death.
We know that you too will feel into Tamara's sharing of this ancient and feminine wisdom way that offers us all a path through movement, connection, challenge and moonbeams to heal our relationships, our tender hearts and our lives.
Please contact us via instagram if you have any questions or request for links and information shared in this episode.
All blessings.

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode

Virginia invites Susan and Tamara to explore role models, archetypes and the choice of looking to the world stage and our local communities to identify those shining ones who inspire and encourage us.
How do you embody an archetypal example of arrival, growth and manifestation? Who do you look to who helps you to create the life you want?
We touch on many aspects of the feminine divine: Midwife, seed saver, poet, Mother, creatrix, Visionary, activist, Shamana and of course, Crone.
Drawn to conversation by a new deck and course created by Anodea Judith, She Rises, we riff on who and what moves and guides us onward.
Ina May Gaskin Spiritual Midwifery
Greta Thunberg Climate Change
Brene Brown Researcher
These are only a few of the names we drop as we seek and honor the elemental and eternal heroines of history and of our own time.

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode
3 Crones Podcast - Episode 17:  A Smoke and a Song, with Sherry Sidoti
play

04/19/23 • 73 min

Join Virginia and Susan in welcoming Sherry Sidoti back to the program! Sherry's new book A Smoke and a Song, A Memoir is coming out August 1 and we dig into all the rich crevices of storytelling with Sherry, her process and path, through her journey of reflecting, remembering and sharing this most intimate tale.
A Smoke and a Song is Sherry’s story of her quest to make meaning from the memories homed in her body. Told with tenacity, tenderness, and wry humor, Sherry stumbles towards self-actualization, spiritual awakening—and, despite it all, love. This is a story steeped in art and spirituality that explores the complexities of transgenerational maternal bonds, attachment, loss, and leaning into our wounds to find the wisdom.
And in Susan's words:
A Smoke and a Song makes me feel like I’ve stumbled upon a beautiful explorer’s locked diary and picked the lock. The narrative is both delicious and filled with disaster, careening at breakneck pace through a life fully engaged in raw, sensual, and inspiringly elevated consciousness. You’ll be completely riveted by Sidoti’s story—this book will help you see and digest the deepest questions and twists of your own life and relationships. It’s a book you will thrill to read and one you’ll keep close for a long time to come.”
You're going to love hearing Sherry talk about those twists and turns in her own voice, and come August 1, you're going to LOVE reading this memoir!
Preorder your copy and find Sherry here:

Author of A Smoke and a Song: A Memoir (She Writes Press)

August 1, 2023

Please consider pre-ordering today on:

Amazon

Bookshop
Barnes & Noble

www.sherrysidoti.com

IG: @sherrysidoti

FB: Sherry Sidoti

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode
3 Crones Podcast - Episode 16:  Oh Mama, From One Mother to Another
play

03/14/23 • 47 min

We three Crones embody and know all three aspects of the Goddess...as do ALL women! This time around, we talk about mothering and the Great Mother. What do mothers need, what do they offer and how does the sacred archetype of Mother apply in our mundane and difficult lives, whether we have borne human children or not?
~If we are the mothers of our own precious and vital dreams, what comforting words would we whisper to the frightened one curled in our laps?
~And also, how as Crones (or from our Crone wisdom) can we mother younger generations of women and the world at large?
~Can we create legacy through the act of mothering whether or not we have children?
~What would you say to your younger self from the wisdom you hold now?
~What are the mechanics of tending, nourishing, nurturing and good care that you bring to your creative projects, your business, your family and your community?
Questions and more questions, and no thought of actual answers...just another heartfelt conversation about living this life authentically and from the deepest knowing of our souls with LOVE.
The First Forty Days: The Essential Art of Nourishing the New Mother
Heng Ou (Author) Amely Greeven (Author). PS. the congee recipe and Mother Bowls are delish!

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode

Imbolc is the cross-quarter point between Yule and Ostara which means we're headed ever closer to Spring which means we probably could use some consideration and reflection around what we truly want out of this next season/year/cycle/rebirth in our lives.
Virginia, Tamara and Susan talk about healing, choices, growth and responsibility in the Chariot year...about how to pause and listen to our natural and organic instincts so we can facilitate meaningful changes, making room for joy.
Between the Worlds Podcast, Amanda Yates Garcia
Episode 75, The Chariot Year
Early Spring Salad for Imbolc from Tamara
2 to 3 Endives
Handful of dandelion greens
Savoy or Napa Cabbage
Toasted pumpkin seeds
1 Large navel Orange or Grapefruit peeled and sliced in rounds !
Shave or finely slice all the veggies mix in with dressing ! Sprinkle seeds on top and enjoy the fresh bitter taste of new growth !

For the dressing
1/2 cup olive oil
1/2 a squeezed lemon
Small handful of chopped fresh mint ( can sub with a tsp of dried mint )
1 tsp honey
Pinch salt and pepper

Imbolc Poem, Gale Duff

“to heal
you have to
get to the root
of the wound
and kiss it all the way up” ~Rupi Kaur

The Goddess Path, Patricia Monaghan
Find Your Goddess, Skye Alexander

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode

Join Susan this month as she interviews a dear friend, Kristin Bispels, in an episode of Women the World Over. There is a LOT of sweet, infectious laughter in this episode that is likely to inspire everyone to be grateful for their authentic relationships and joyful exchanges.
Kristin Bispels is the founder and executive director of Inclusive Clay, an organization that provides access and art education to adults with intellectual differences in southeastern Pennsylvania. Inclusive Clay began as a response to a need that arose as her daughter exited the school system and became an adult with a disability in her community. There were few good opportunities for her to participate in her community in a meaningful way. So, they started inviting her friends to make pottery in her basement studio as a means to connect, but it grew into much more than that over time.
Kristin's tag line for this amazing project is a keeper...
"We are shaping communities, one pot at a time."
And so we talk excitedly about that...how to shape reciprocal friendship, mother/daughter harmony, community engagement, inclusion, creative expression and delight in spirit in our daily lives.

To learn more about Inclusive Clay, go to inclusiveclay.org and follow on Facebook and Instagram @inclusiveclay . We are shaping communities, one pot at a time.

Inclusive Clay...Enter Here!
Kristin's Work at Deedledoo Studio!

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode

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FAQ

How many episodes does 3 Crones Podcast have?

3 Crones Podcast currently has 33 episodes available.

What topics does 3 Crones Podcast cover?

The podcast is about Mythology, Yoga, Healing, Movement, Society & Culture, Spirituality, Religion & Spirituality, Podcasts, Relationships, Astrology and Food.

What is the most popular episode on 3 Crones Podcast?

The episode title 'Episode 19: Moon Dance, A Way Into Opening the Heart' is the most popular.

What is the average episode length on 3 Crones Podcast?

The average episode length on 3 Crones Podcast is 51 minutes.

How often are episodes of 3 Crones Podcast released?

Episodes of 3 Crones Podcast are typically released every 35 days, 1 hour.

When was the first episode of 3 Crones Podcast?

The first episode of 3 Crones Podcast was released on Sep 6, 2021.

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