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3 Crones Podcast

3 Crones Podcast

Virginia McKinnie, Tamara Sheen & Susan Madden-Cox

Welcome to the 3 Crones Podcast, a concoction stirred up by three wise women to encourage us all to step into power & create legacy. 3 Crones Podcast is envisioned as a audio women's circle, a sacred space to get to know and the get comfortable with our truest selves. We'll talk about it all...spirituality, movement, yoga, mythology, herbalism, nourishment, Goddess archetypes, the moon and stars, healing, gardening, relationships, sex and death...and anything else that women the world over feel an urgency to uncover and share.Come closer...Virginia, Tamara and Susan want to talk with you.We're 3 Crones in the woods...what could go wrong?
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Top 10 3 Crones Podcast Episodes

Goodpods has curated a list of the 10 best 3 Crones Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 3 Crones Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 3 Crones Podcast episode by adding your comments to the episode page.

Join Susan this month as she interviews a dear friend, Kristin Bispels, in an episode of Women the World Over. There is a LOT of sweet, infectious laughter in this episode that is likely to inspire everyone to be grateful for their authentic relationships and joyful exchanges.
Kristin Bispels is the founder and executive director of Inclusive Clay, an organization that provides access and art education to adults with intellectual differences in southeastern Pennsylvania. Inclusive Clay began as a response to a need that arose as her daughter exited the school system and became an adult with a disability in her community. There were few good opportunities for her to participate in her community in a meaningful way. So, they started inviting her friends to make pottery in her basement studio as a means to connect, but it grew into much more than that over time.
Kristin's tag line for this amazing project is a keeper...
"We are shaping communities, one pot at a time."
And so we talk excitedly about that...how to shape reciprocal friendship, mother/daughter harmony, community engagement, inclusion, creative expression and delight in spirit in our daily lives.

To learn more about Inclusive Clay, go to inclusiveclay.org and follow on Facebook and Instagram @inclusiveclay . We are shaping communities, one pot at a time.

Inclusive Clay...Enter Here!
Kristin's Work at Deedledoo Studio!

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

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3 Crones Podcast - Women the World Over, An Interview with Holly Cusumano
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07/18/23 • 33 min

This is our first episode of a new project we're calling Women the World Over!
The 3 Crones are opening up a new avenue of communication with women...when we say, "we want to hear from you", we mean it! Tune in as we launch "mini-episode"* interviews with listeners, friends and mentors...women like you...maybe YOU.
Please contact us if you would would like to join the conversation and be interviewed on 3 Crones Podcast!
(Yes, I know I'm using too may exclamation points...I'm excited😂)
First up is Virginia with her dear friend and guest, Holly Cusumano, a writer and artist who describes herself as "the worst retired person ever". I believe you'll find her to be most magical as she shares her flash fiction, whimsical ancestral art creations, reflections on being a survivor of uterine cancer and insights as a woman consciously building legacy. Her parting words (and a poem too!) about connecting to women everywhere as a way to live into purpose truly bring us...women the world over...full circle.
Here are the links you need to learn more about Holly Cusumano!:
The Backstory A little art book of flash fiction
Story Cards
Holly's Instagram
*note: We conceived of these installments being shorter, hence the "mini" label...tiny morsels of exchange with women you want to listen to and learn from. But we're having such a good, good time with this that these interviews are nearly full-length, and joyfully so! You've probably noticed...we love to talk.

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
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3 Crones Podcast - Episode 19:  Moon Dance, A Way Into Opening the Heart
play

07/03/23 • 60 min

This episode is arriving somewhat behind schedule and on the date of July's Blessing Moon. Only a matter of days after we recorded, Tamara's dear husband BJ passed away peacefully surrounded by loved ones at home. Tamara shared with us that during the week leading up to his death, he was referring to the transition as "when I go on ahead". Deep breath.
Not only have we taken a pause to honor this devastating loss and blessed life turning, Virginia and Susan "saved" this recording to play for our guests on retreat held on the Elk River June 22-25. Normally, our third Crone, Tamara, nourishes us with her cooking and with her wisdom on retreat, so she was sorely missed. Hearing her voice while resting in a deep psoas release was a way for the women to dive deeper into the Moon's mysterious realm of darkness and also death.
We know that you too will feel into Tamara's sharing of this ancient and feminine wisdom way that offers us all a path through movement, connection, challenge and moonbeams to heal our relationships, our tender hearts and our lives.
Please contact us via instagram if you have any questions or request for links and information shared in this episode.
All blessings.

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
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Imbolc is the cross-quarter point between Yule and Ostara which means we're headed ever closer to Spring which means we probably could use some consideration and reflection around what we truly want out of this next season/year/cycle/rebirth in our lives.
Virginia, Tamara and Susan talk about healing, choices, growth and responsibility in the Chariot year...about how to pause and listen to our natural and organic instincts so we can facilitate meaningful changes, making room for joy.
Between the Worlds Podcast, Amanda Yates Garcia
Episode 75, The Chariot Year
Early Spring Salad for Imbolc from Tamara
2 to 3 Endives
Handful of dandelion greens
Savoy or Napa Cabbage
Toasted pumpkin seeds
1 Large navel Orange or Grapefruit peeled and sliced in rounds !
Shave or finely slice all the veggies mix in with dressing ! Sprinkle seeds on top and enjoy the fresh bitter taste of new growth !

For the dressing
1/2 cup olive oil
1/2 a squeezed lemon
Small handful of chopped fresh mint ( can sub with a tsp of dried mint )
1 tsp honey
Pinch salt and pepper

Imbolc Poem, Gale Duff

“to heal
you have to
get to the root
of the wound
and kiss it all the way up” ~Rupi Kaur

The Goddess Path, Patricia Monaghan
Find Your Goddess, Skye Alexander

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
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share episode

There's a meme out there that goes like this:
me: Hi sky daddy
God: I really wish you would stop praying like that
Hilarious.
How do you pray?
Is there an overlap between prayer and spell-casting?
What are spells, anyway?
The Crones chat about this and more in our first episode on 2023. Spirit has a way with us, that can be confounding and mysterious...listen as Virginia, Susan and Tamara pick and poke at the edges of how and why to ask, thank and compliment the Great One...what/whoever they believe that is!
The Winter of Listening, David Whyte
The Lost Spells, Robert MacFarlane

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
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share episode
3 Crones Podcast - Season Two, Episode 1:  Wing It (Mindfully)
play

11/23/22 • 47 min

Tamara, Virginia and Susan chat about retreat...what IS retreat and why is it essential for women? Having led our first destination retreat since the before Covid days, we reflect on our own experiences and the bonding of the group (mostly "strangers" this time around) in sacred space and time.
We wing it this go round...beginning our second season as podcasters the way we began the whole shebang...sitting around having a talk about things that matter to us. We hope you enjoy listening and feel inspired to wing something new in your life...on purpose!
Retreat with the 3 Crones!
Stay Wild, The Great Rite in the Greening Time
May 4-7, 2023 on the Chesapeake
You are welcome to join us for our next retreat in the Spring of 2023...
Only 3 spaces remain...all details HERE.
Susan swears that the very BEST ritual bath bombs are at Witch Baby Soap, and there's no sponsorship compelling her to say so!
Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.
Buy us a coffee!
Support the show
(https://www.buymeacoffee.com/3cronespodcast)

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
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share episode
3 Crones Podcast - Episode 12, Not Dead Yet

Episode 12, Not Dead Yet

3 Crones Podcast

play

10/11/22 • 51 min

As promised from day one, we three end our first year of podcasting talking about DEATH. And the bewitching and often difficult task of "living while we're alive", because holy hell, who knows what comes next?!
The Crones share intimate tales about sitting vigil at the deathbeds, near-death experiences, living day-to-day with the knife-edge of death looming near, and the ways in which we can practice surrender to the unknown during this season of dark mystery and all things which go bump in the night.
Susan warns at the opening, that this episode may be "triggering" for some, but honestly?...our frank and loving talk feels warm and natural and ended up being full of laughter. After all, we're not dead yet, right? Listen in. I know you'll feel renewed by doing so.
When Death Comes by Mary Oliver
So Many Gifts by Hafiz
Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.
Buy us a coffee!
Support the show
(https://www.buymeacoffee.com/3cronespodcast)

Support the show

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode
3 Crones Podcast - Episode 11:  A woman makes a plan, Goddess laughs
play

08/16/22 • 39 min

It was all Susan's idea, so you know where to place the blame...we veered away from any whiff of wisdom and avoided the quest for answers completely.
We've been away from our 3 Crones posts for a month now...because...LIFE! It felt like time to truth-tell and let it all hang out...a "venting" episode you might call it. Heartfelt, emotional, open, vulnerable. True confessions that even I might field as "whining" if I were standing in a different more upbeat energy and taking into consideration the vast and painful catastrophic suffering humans endure everywhere.
But humans need connection and to be able to spill it all out to someone who will simply be there and listen; and so we thought we'd spill and listen. We hope it touches an authentic soft place in our listeners, and maybe we can collectively normalize spilling and listening.
The Thing Is
by Ellen Bass
How Do We Write Now? Patricia Lockwood
Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.
Buy us a coffee!
Support the show
(https://www.buymeacoffee.com/3cronespodcast)

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode

Our first interview episode with soul-sister guest Sherry Sidoti-Rego, teacher, mentor & author who "happened" to rock Susan's world a decade ago.
You're going to love diving deep with this authenticity powerhouse as we talk about loss and brokenness and the ways in which healing and growth accumulate over time...how our transition to Crone offers ease and comfort and the capacity to bring beauty to life from the fragments of dark and dire moments.
Sherry's moving essay Mosaic will be published this month in an anthology entitled
Art in the Time of Unbearable Crisis, Women Writers Respond to the Calland her memoir is forthcoming in the fall of 2023.
Learn more about Sherry at sherrysidoti.com and follow her on Insta HERE!
Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.
Buy us a coffee!
Support the show
(https://www.buymeacoffee.com/3cronespodcast)

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode
3 Crones Podcast - Back to Authenticity

Back to Authenticity

3 Crones Podcast

play

10/12/21 • 31 min

Susan, Tamara and Virginia talk about the two sides of being authentically true to Self. Where ego and expectation trip us up and how we've let go of what really doesn't serve. When we drop the facade, what actually matters becomes paramount.
Salty language, truth-telling, full exposure...that's how we show up in episode 2! Shaving, singing, triangulation and changing the fabric of the Universe...listen along as we tell our stories.
We answer our first listener question, or try to. After all, sometimes we lean into the questions whilst knowing the answer is beside the point.
Be sure to download each episode for your listening pleasure and let us know what you want to talk about!
For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Production credits to Tessa Hall.
Cover art by Siobhan Bedford.
When Death Comes, Mary Oliver
3 Crones Podcast is the endeavor of a magical trio of women dedicated to living essentially, aligned with guidance of their birthright bone wisdom. May our grown-ass-woman talk inspire women of all ages to be themselves...loudly.

Support the show

Please rate, review and share our podcast! We love our listeners so!

For the podcast instagram page and to contact us:
http:/instagram.com/3cronespodcast
For Virginia, Tamara & Susan on insta:
http:/instagram.com/virginiamckinnie
http:/instagram.com/sheentamara
http:/instagram.com/susanleemadden
For Susan's sanctuary in Chester County, PA:
http:/oceanearthwindfire.com
Editing by Tessa Hall.
Cover art by Siobhan Bedford.

We're three Crones, sharing our real-life experiences and insights to encourage all women to step into their truth and agency...no easy feat in a chaotic world; but essential nonetheless. Join our virtual circle for inspiration, en-COURAGE-ment and some much needed laughter.

bookmark
plus icon
share episode

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FAQ

How many episodes does 3 Crones Podcast have?

3 Crones Podcast currently has 31 episodes available.

What topics does 3 Crones Podcast cover?

The podcast is about Mythology, Yoga, Healing, Movement, Society & Culture, Spirituality, Religion & Spirituality, Podcasts, Relationships, Astrology and Food.

What is the most popular episode on 3 Crones Podcast?

The episode title 'Episode 19: Moon Dance, A Way Into Opening the Heart' is the most popular.

What is the average episode length on 3 Crones Podcast?

The average episode length on 3 Crones Podcast is 52 minutes.

How often are episodes of 3 Crones Podcast released?

Episodes of 3 Crones Podcast are typically released every 35 days, 1 hour.

When was the first episode of 3 Crones Podcast?

The first episode of 3 Crones Podcast was released on Sep 6, 2021.

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