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21 Day Positive Mindfulness Meditation Challenge

21 Day Positive Mindfulness Meditation Challenge

Kendal Maxwell, PhD; Ft. Black Wolf Sound

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com

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Top 10 21 Day Positive Mindfulness Meditation Challenge Episodes

Goodpods has curated a list of the 10 best 21 Day Positive Mindfulness Meditation Challenge episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 21 Day Positive Mindfulness Meditation Challenge for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 21 Day Positive Mindfulness Meditation Challenge episode by adding your comments to the episode page.

21 Day Positive Mindfulness Meditation Challenge - Day 1: Courage

Day 1: Courage

21 Day Positive Mindfulness Meditation Challenge

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03/12/20 • 11 min

10-12 minute guided positive mindfulness meditation with focus on the word courage.

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21 Day Positive Mindfulness Meditation Challenge - Day 3: Healing

Day 3: Healing

21 Day Positive Mindfulness Meditation Challenge

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03/12/20 • 13 min

10-13 minute guided positive mindfulness meditation with focus on the word healing.

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21 Day Positive Mindfulness Meditation Challenge - Day 2: Familiar

Day 2: Familiar

21 Day Positive Mindfulness Meditation Challenge

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03/12/20 • 12 min

10-12 minute guided positive mindfulness meditation with focus on the word familiar.

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21 Day Positive Mindfulness Meditation Challenge - Day 7: Refreshed

Day 7: Refreshed

21 Day Positive Mindfulness Meditation Challenge

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03/12/20 • 12 min

10-12 minute guided positive mindfulness meditation with focus on the word refreshed.

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21 Day Positive Mindfulness Meditation Challenge - Day 17: Flow

Day 17: Flow

21 Day Positive Mindfulness Meditation Challenge

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03/12/20 • 11 min

10-12 minute guided positive mindfulness meditation with focus on the word flow.

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21 Day Positive Mindfulness Meditation Challenge - Day 20: People you love

Day 20: People you love

21 Day Positive Mindfulness Meditation Challenge

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03/12/20 • 11 min

10-12 minute guided positive mindfulness meditation with focus on the people you love.

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21 Day Positive Mindfulness Meditation Challenge - Day 5: Love

Day 5: Love

21 Day Positive Mindfulness Meditation Challenge

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03/12/20 • 11 min

10-12 minute guided positive mindfulness meditation with focus on the word love.

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21 Day Positive Mindfulness Meditation Challenge - Day 12: Health

Day 12: Health

21 Day Positive Mindfulness Meditation Challenge

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03/12/20 • 12 min

10-12 minute guided positive mindfulness meditation with focus on the word health.

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21 Day Positive Mindfulness Meditation Challenge - Day 10: Cozy

Day 10: Cozy

21 Day Positive Mindfulness Meditation Challenge

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03/12/20 • 12 min

10-12 minute guided positive mindfulness meditation with focus on the word cozy.

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21 Day Positive Mindfulness Meditation Challenge - Day 11: Fun

Day 11: Fun

21 Day Positive Mindfulness Meditation Challenge

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03/12/20 • 11 min

10-12 minute guided positive mindfulness meditation with focus on the word fun.

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FAQ

How many episodes does 21 Day Positive Mindfulness Meditation Challenge have?

21 Day Positive Mindfulness Meditation Challenge currently has 21 episodes available.

What topics does 21 Day Positive Mindfulness Meditation Challenge cover?

The podcast is about Meditation, Health & Fitness, Psychology, Love, Mental Health, How To, Podcasts, Education, Positive, Gratitude, Mindfulness and Focus.

What is the most popular episode on 21 Day Positive Mindfulness Meditation Challenge?

The episode title 'Day 1: Courage' is the most popular.

What is the average episode length on 21 Day Positive Mindfulness Meditation Challenge?

The average episode length on 21 Day Positive Mindfulness Meditation Challenge is 12 minutes.

When was the first episode of 21 Day Positive Mindfulness Meditation Challenge?

The first episode of 21 Day Positive Mindfulness Meditation Challenge was released on Mar 12, 2020.

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