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21 Day Positive Mindfulness Meditation Challenge

21 Day Positive Mindfulness Meditation Challenge

Kendal Maxwell, PhD; Ft. Black Wolf Sound

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com
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FAQ

How many episodes does 21 Day Positive Mindfulness Meditation Challenge have?

21 Day Positive Mindfulness Meditation Challenge currently has 21 episodes available.

What topics does 21 Day Positive Mindfulness Meditation Challenge cover?

The podcast is about Meditation, Health & Fitness, Psychology, Love, Mental Health, How To, Podcasts, Education, Positive, Gratitude, Mindfulness and Focus.

What is the most popular episode on 21 Day Positive Mindfulness Meditation Challenge?

The episode title 'Day 1: Courage' is the most popular.

What is the average episode length on 21 Day Positive Mindfulness Meditation Challenge?

The average episode length on 21 Day Positive Mindfulness Meditation Challenge is 12 minutes.

When was the first episode of 21 Day Positive Mindfulness Meditation Challenge?

The first episode of 21 Day Positive Mindfulness Meditation Challenge was released on Mar 12, 2020.

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