Personal Development Mastery
Agi Keramidas
Empowering you with the simple, consistent actions needed to master yourself and create a life of purpose and fulfilment.
I am your host Agi Keramidas, and my mission is to inspire you to grow, stand out, and take action towards mastering your life. I have interviewed hundreds of successful entrepreneurs, authors, thought leaders, spiritual teachers, who share their journey, a-ha moments, milestones & failures for you to find inspiration to grow and actions to implement.
In each episode you will find practical wisdom that you can implement right now, even if you only have limited time.
Click FOLLOW and start the journey to Personal Development Mastery!
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Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/member/personaldevelopmentmastery
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Top 10 Personal Development Mastery Episodes
Goodpods has curated a list of the 10 best Personal Development Mastery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Personal Development Mastery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Personal Development Mastery episode by adding your comments to the episode page.
#441 Only few meditation techniques will get you to spiritual awareness. (Personal development wisdom snippets)
Personal Development Mastery
10/17/24 • 4 min
Snippet of wisdom 58.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Tom Cronin, who is a well-known meditation teacher.
It is about the various meditation practices, and their role in spirituality.
I trust that you'll find it insightful!
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VALUABLE RESOURCE:
Listen to the full conversation with Tom Cronin in episode #336:
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Personal development inspiration, insights, and actions to implement for living with purpose.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
#409 How to change your subconscious thoughts. (Personal development wisdom snippets)
Personal Development Mastery
06/27/24 • 6 min
Snippet of wisdom 46.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Frank Rich, a former bodybuilder now a men's health & recovery coach.
It is about how to change your subconscious thoughts - the thoughts that control everything you do.
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VALUABLE RESOURCE:
Listen to the full conversation with Johnny in episode #254:
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Personal development inspiration, insights, and actions to implement for living with purpose.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
#426 Transforming 208 rejections and self-doubt into empowerment, and why the law of attraction is an outdated way to manifest, with Haley Carbajal.
Personal Development Mastery
08/26/24 • 42 min
Could you turn 208 rejections into a story of triumph?
Join us as we sit down with Hayley Carbajal, a starseed coach and mentor, who shares her incredible journey of resilience and authenticity. Learn how Hayley navigated financial hardship and scarcity mentality, transforming them into a source of strength and fulfillment. Her candid reflections on living true to oneself, even in the face of overwhelming odds, provide a roadmap for anyone struggling with self-doubt and the pressure to conform.
Ever wondered if you could shift your reality by simply adjusting your mindset by 1%? Hayley opens up about a pivotal moment in her life when reducing her offer from $5,000 to $1,500 led to consistent clients and income. This chapter is a masterclass in the power of trusting oneself and reframing self-doubt. Hayley explains how emotions act as messengers, guiding us to release beliefs that no longer serve us. Her techniques for overcoming self-blame and shifting trust from negative outcomes to positive possibilities are both practical and transformative.
Is the Law of Attraction enough to create the life you desire? Hayley challenges conventional wisdom, proposing a higher level of consciousness where we see ourselves as creators rather than mere attractors of reality. We explore the limitations of affirmations and the importance of aligning with one's inner state. Hayley's wisdom on personal growth and courage offers valuable insights into overcoming fears and taking bold steps toward an authentic life.
Tune in for an episode packed with actionable advice and profound reflections that will leave you inspired to embrace your true self.
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KEY POINTS AND TIMESTAMPS
03:52 - Hayley's Journey Through Rejection and Growth
08:51 - Self-Doubt and Misalignment
11:28 - Trusting Self, Overcoming Self-Blame
14:03 - Understanding Pain as Resistance to Self
18:24 - Managing Emotions for Personal Growth
21:56 - Manifesting and Law of Attraction
26:58 - Don't Limit Yourself, Be Open
31:52 - Alignment Through Various Techniques
37:54 - Identifying Beliefs Impacting Emotions
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MEMORABLE QUOTE
"You freaking got it. Keep going, it's going to be okay."
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VALUABLE RESOURCES
Haley's website: https://www.haleycarbajal.com/
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ABOUT THE HOST
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
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Personal development inspiration, insights, and actions to implement for living with purpose.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
#354 Embracing the power of presence, surrender, and divine love, with Kimberly Braun.
Personal Development Mastery
12/11/23 • 42 min
Ever wonder what could happen if you simply said yes to life? My guest Kimberly Braun invites us on her journey to discover the transformative power of embracing life's opportunities. Uncover her pivotal childhood experience of deep presence and how it shaped her worldview towards living from divine love. Alongside us, explore the concept that we are all here for a noble purpose, and the magic that happens when we let our love and curiosity for life break us free from our limitations.
Life doesn't come with a script, and Kimberly shows us that embracing each moment as a potential lesson can lead us to a deeper understanding of our human experience. The conversation turns to moments of silence and presence, and how these moments can become transformative. Kimberly shares her personal story of building a monastery from a moment of silence, reminding us of the importance of being open to the universe's synchronicities and order.
Our journey culminates in an exploration of inner stillness and surrender. Listen as Kimberly recounts her profound realization that she spoke about on her TED Talk and how surrendering to her core desires led to the creation of a permanent monastery. We discuss the challenges that arise after saying yes to a desire, and practices to stay committed, such as drawing close to inspiration and tapping into the infinite field of intelligence. This conversation promises to be an eye-opener on the power of surrender and the magic that unfolds when we stay true to our core desires.
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KEY POINTS AND TIMESTAMPS
0:00:00 - The Power of Co-Creation
0:04:00 - Accessing Inner Wisdom, Saying Yes
0:09:05 - Accessing the Center of Our Being
0:11:11 - Cultivating Presence and Finding Grace
0:17:32 - Importance of Listening to Moments
0:19:45 - Find Inner Stillness and Surrender
0:23:31 - The Power of Saying Yes
0:31:48 - Playful Practice and Book Promotion
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MEMORABLE QUOTE
“You are loved. Relax into knowing that you are loved.”
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VALUABLE RESOURCES
Kimberly’s website: https://www.kimberlybraun.com/
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ABOUT THE HOST
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your copy of my first book:
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SUMMARY
Have you ever experienced a moment of deep presence that gave you insight into life's bigger mysteries? Discover simple practices for connecting with your inner wisdom and saying "yes" to life's flow through stories of spiritual awakening and practical advice from mindfulness expert Kimberly Braun.
If you sometimes feel disconnected from your deeper self or long for more meaning and fulfillment in life, this episode will show you how cultivating presence can help with that. Through Kimberly Braun's inspiring personal stories of spiritual awakening and insights from her years of monastic practice, you'll learn simple techniques to access your inner wisdom and say "yes" to new opportunities in a way that enhances your well-being. By tuning into guidance from with
Personal development inspiration, insights, and actions to implement for living with purpose.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
#384 Change Made Easy: How to make personal transformation enjoyable and sustainable today, with Paul Levitin.
Personal Development Mastery
04/01/24 • 49 min
How can we make the process of personal change not only effective, but enjoyable and easier to sustain over time?
Unlock the secrets of lasting personal change with behaviour change specialist Paul Levitin, who returns to our show with a fresh focus on transformation in all facets of life. Moving beyond the confines of health and wellness, Paul introduces a holistic approach to changing our habits, routines and beliefs. Together we navigate the complex science and psychology behind motivation, from evolutionary influences to the spectrum of individual drive, and why understanding these elements is crucial to real change.
Paul's 'EASIER' framework emerges as a beacon of hope for anyone seeking consistency in habit formation. It's not about gritting your teeth and pushing through; it's about making the process enjoyable and, well, easier. This episode is a treasure trove of strategies for those whose discipline wavers in the face of temptation, offering a new perspective on change that depends on enthusiasm for the journey, not just the destination.
We conclude this empowering conversation by highlighting the crucial role of enthusiasm in creating a fulfilling life. Paul and I discuss how reframing commitments and rekindling the joy in everyday tasks can lead to a more passionate pursuit of our goals. By finding enthusiasm in the process, not just the outcome, we unlock the secret to perseverance and ultimate success.
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KEY POINTS AND TIMESTAMPS
0:02:01 - The Essence of Change Made Easy
0:07:53 - The Energy of Creating Change
0:09:32 - Science and Psychology of Motivation
0:16:16 - Making Change Easy With EASIER Framework
0:17:06 - Navigating Life's Challenges and Changes
0:20:11 - Enthusiasm for Action and Change
0:27:12 - Embracing Enthusiasm for Change
0:32:56 - Inspiring Positive Change Through Action
0:37:10 - Find Enthusiasm in Daily Activities
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MEMORABLE QUOTE
"Consistency is the name of the game. You do anything long enough, the results will come."
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VALUABLE RESOURCES
E.A.S.I.E.R. framework checklist: https://paullevitin.ac-page.com/easier
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ABOUT THE HOST
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
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SUMMARY
Unlock secrets to making personal change less daunting and more achievable with a holistic approach to transforming habits, routines, and beliefs. Discover how to navigate the complex science and psychology behind motivation and why it's crucial for implementing real change in your life.
Discover the 'EASIER' framework, a beacon of hope for consistency in habit formation, which emphasises making the process enjoyable. Gain valuable strategies to overcome discipline wavering in the face of temptation and learn to view change through a lens of enthusiasm for the journey, not just the destination.
Personal development inspiration, insights, and actions to implement for living with purpose.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
#397 Special series: Would you like to have more confidence? (part 1)
Personal Development Mastery
05/16/24 • 10 min
Have you ever thought "I'd like to have more confidence?"
This is the first episode out of a special 4-week series on confidence.
Confidence is a learnable skill that can be cultivated through commitment, courage in facing fears, developing new capabilities, and maintaining consistency in the process. I share my personal experience of gaining confidence in public speaking and outline the four C's process of confidence building through commitment, courage, capability and confidence, adding curiosity and consistency as additional important factors in the ongoing spiral of growth.
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KEY POINTS AND TIMESTAMPS
02:58 - The 4 C's of Confidence
04:11 - My personal experience with confidence in public speaking
07:24 - My 2 additional C's
09:17 - In the next episode of the series
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MEMORABLE QUOTE
"Confidence can be cultivated, it can be practised, it can be improved - it's not a matter of having it or not having it."
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VALUABLE RESOURCES
Get a free copy of my book "88 Actionable Insights For Life":
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SUMMARY
How to cultivate confidence through committing to challenges, developing new capabilities, and maintaining an upward spiral of growth
Learn how confidence is a skill that can be developed through commitment, courage in facing fears, and gaining new capabilities. Gain insight into Agi's personal experience overcoming lack of confidence in public speaking. The four C's process of building confidence through commitment, courage, and capability are explained, along with how adding curiosity and consistency can further support growth in confidence over time.
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#226 The four questions and two foundations to build your life upon, and are you living 'inside-out' or 'outside-in'?, with Richard Flint.
Personal Development Mastery
05/23/22 • 61 min
Richard Flint is a keynote speaker, trainer, coach, and mentor. Personal development and personal discovery are his areas of expertise, and he has authored 19 books on the subject. He has been sharing his insights and philosophies with audiences all over the world for over 35 years, and he now has dedicated his life to helping others break free and create the life of their dreams.
This conversation will help you achieve 3 things: Be better, be smarter, and be stronger!
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Key takeaways:
The difference between living outside in and inside out.
The death trap of being comfortable and the circle of sameness people dig themselves into.
Behaviour never lies: it’s not what someone says, it’s what they do
The 4 questions to build your life on: What do I really want? Why do I really want this? What price am I willing to pay for it? What behaviors do I have to improve?
The 6 fears each of us is going to fight in our life
In life, there are only two foundations we can stand on. Which one are you creating your life from?
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Memorable quote:
“Don’t let fear overwhelm you. Live stronger on your belief, your trust, and your faith.“
-Richard Flint
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Valuable resources:
Website: richardflint.com
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, you have the opportunity to try the app for free and get a special 20% off if you decide to use it. Use my link: brain.fm/agi
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Do you want to read a 1,000-word blog with my key learnings from this episode? Join my Patreon community and access exclusive, subscribers-only content every week: bit.ly/pdmpat
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About the host:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Personal development inspiration, insights, and actions to implement for living with purpose.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
#303 What does personal development mean to you? (part 2)
Personal Development Mastery
04/13/23 • 8 min
“What does personal development mean to you?”
This is a question I have asked to almost 200 of the previous podcast’s guests.
Today we continue this topic I started in episode #300 last week. I revisit this question with the answers of 8 more of my guests, as well as my own personal answer.
My intention for this episode is that through the wisdom of these answers you will gain an insight, a deeper understanding about your own journey of personal development.
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Featured guests in order of appearance:
02:07 David Strickel (#126)
02:31 Adam Cox (#256)
03:07 Joe Moffett (#264)
03:38 Alaina Schwartz (#280)
04:17 Chris Marhefka (#136)
05:00 Matty Lansdown (#260)
05:13 Noah Hammond Tyrrell (#244)
06:01 Allyson Chavez (#276)
06:23 Agi Keramidas
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Valuable resource:
To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10
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About the host:
I am Agi Keramidas, a podcaster and knowledge broker. I am on a mission to inspire you to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
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A.I. SUMMARY:
In this episode, we dive deep into the meaning of personal development through the perspectives of various guests and myself, Agi Keramidas. We explore personal development as a journey of becoming who we really are, evolving into a slightly different version of ourselves, and experiencing continuous expansion and growth. We also discuss the importance of collective development and the significance of our personal development journey. I hope that through the wisdom shared in this episode, you will gain deeper insights into your own personal development journey. To access a free e-book featuring the top ten podcast episodes that offer the most value in three main life categories, visit agikeramidas.com/top10. Remember to stand out and not just fit in.
Personal development inspiration, insights, and actions to implement for living with purpose.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
#214 Reinvent yourself, be open to change, and offer your gifts to others, with Zoe Rizokosta.
Personal Development Mastery
04/04/22 • 58 min
Zoe Rizokosta is a certified Life & Mind Body Nutrition Coach, working with women who desire to live an empowered, fulfilling and joyful life. She is a native of Greece, and she currently lives in Amsterdam, having experienced the ups and downs of expat life and raising a family in 2 different foreign countries. She is one of the co-authors of the book “Tap into your Power -21 lessons to help Women conquer their Fear and reinvent themselves”, which reached #3 on Amazon, and she is passionate about exploring different cultures, acquiring new knowledge and relaxing under the Greek sun.
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Key takeaways:
From a small town girl, to a corporate executive, to a trailing spouse & stay-at-home mum, to a business owner with international clients
Reinventing yourself and your identity
Conquering your fear and being open to change
Deep satisfaction comes from offering your gifts to other people
Personal development is self-consciousness, self-awareness.
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Valuable resources:
Zoe’s website: https://www.zoerizokosta.com/
Connect with Zoe: https://www.instagram.com/zoe_deliciouslife/
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
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About the host:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Personal development inspiration, insights, and actions to implement for living with purpose.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
#439 Presence and the power of Now. (Personal development wisdom snippets)
Personal Development Mastery
10/10/24 • 7 min
Snippet of wisdom 57.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Martin O'Toole, author of the book "How To Die Happy".
It is about presence - being in the present moment. The power of now.
I trust that you'll find it insightful!
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VALUABLE RESOURCE:
Listen to the full conversation with Martin O'Toole in episodes #316-317:
Part 1: https://bit.ly/pdm_316
Part 2: https://bit.ly/pdm_317
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Personal development inspiration, insights, and actions to implement for living with purpose.
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
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FAQ
How many episodes does Personal Development Mastery have?
Personal Development Mastery currently has 461 episodes available.
What topics does Personal Development Mastery cover?
The podcast is about Purpose, Health & Fitness, Success, Healing, Empowerment, Mental Health, Personal Development, Transformation, Wellness, Growth, Podcasts, Self-Improvement, Education and Mindfulness.
What is the most popular episode on Personal Development Mastery?
The episode title '#225 Consolidating the knowledge (Meditation: How to integrate it into your life. Can it bring spiritual awakening? How can an app enhance your practice? And an 8-minute drumming meditation.)' is the most popular.
What is the average episode length on Personal Development Mastery?
The average episode length on Personal Development Mastery is 40 minutes.
How often are episodes of Personal Development Mastery released?
Episodes of Personal Development Mastery are typically released every 3 days, 23 hours.
When was the first episode of Personal Development Mastery?
The first episode of Personal Development Mastery was released on Jan 29, 2020.
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