
2 Guys, A Girl, and F1
John, Dick, and Sabrina
In this podcast, 2 Guys, John and Dick (old school American fans of F1) and a Girl, Sabrina (a newer American fan) sit down regularly to talk all things F1.
This is a place for new and casual fans to become more informed about the sport.
Listen in to their conversations for insights into the world of Formula 1, past, present, and future.
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Top 10 2 Guys, A Girl, and F1 Episodes
Goodpods has curated a list of the 10 best 2 Guys, A Girl, and F1 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 2 Guys, A Girl, and F1 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 2 Guys, A Girl, and F1 episode by adding your comments to the episode page.

Interview | Jak Crawford | American F2 Driver | Troy | Friend from the Community |Epi #116| Monaco Magic: Racing's Ultimate Challenge
2 Guys, A Girl, and F1
05/21/25 • 51 min
Listen in on conversations Dick and Sabrina had with American F2 driver Jak Crawford and Troy, a friend from the 2 Guys, A Girl and F1 community.
The first conversation is one Dick and Sabrina had with American F2 driver Jak Crawford about the unique challenges of Monaco's legendary street circuit and his preparation techniques for this year's race.
The second conversation is one Sabrina had with Troy, a friend from the 2 Guys, A Girl and F1 community, who shares insights on what makes Monaco special and offers valuable tips for fans considering attending this iconic race.
These conversations are an effort to usher in the most famous grand prix weekend for Formula One - supporting American racing talent and shining the light on those of you within this community.
Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.
Follow 2 Guys, A Girl, and F1 on Instagram.
Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: [email protected]Interested in Dick's YT Channel about his return to kart racing? See this link.
Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.
2025 Sound Engineers: Paul Douglas and Elena Richey

F1 Tech Talk | Set Ups | Epi #62 | What a Difference a Millimeter Makes!
2 Guys, A Girl, and F1
06/05/24 • 32 min
Listen in on a conversation Dick and Sabrina had about set ups.
Do you hear the term "Set Up" and wonder what exactly it means?
As you’ll hear, Dick will explain how mechanical aspects and aerodynamic aspects of the chassis comprise the "set up" of the race car for every race.
And for non-racers, in particular, he’ll help them understand the implications of "set up" for "on the track" action.
Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.
Follow 2 Guys, A Girl, and F1 on Instagram.
Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: [email protected]Interested in Dick's YT Channel about his return to kart racing? See this link.
Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.
2025 Sound Engineers: Paul Douglas and Elena Richey

F1 Tech Talk | Superchargers v. Turbochargers (and some Hybrid just for good measure!) | Epi #70
2 Guys, A Girl, and F1
07/10/24 • 24 min
Listen in on a conversation Dick and Sabrina had about Superchargers v. Turbochargers.
As you’ll hear, Dick will explain how superchargers and turbochargers are quite different, but their goal is exactly the same and for good measure, he threw in some information on hybrid!
Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.
Follow 2 Guys, A Girl, and F1 on Instagram.
Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: [email protected]Interested in Dick's YT Channel about his return to kart racing? See this link.
Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.
2025 Sound Engineers: Paul Douglas and Elena Richey

Interview | Brenna Hennings Burch | Training to Win | Wellness and Health | Epi #74
2 Guys, A Girl, and F1
08/07/24 • 25 min
Listen in on a conversation Sabrina had with Brenna Hennings Burch.
Brenna is a certified medical exercise specialist. She has worked with a variety of individuals from athletes, individuals striving to better their health and those who want to lose weight.
As you’ll hear, Brenna and Sabrina discuss the critical role health and wellness serves when it comes to racing.
Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.
Follow 2 Guys, A Girl, and F1 on Instagram.
Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: [email protected]Interested in Dick's YT Channel about his return to kart racing? See this link.
Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.
2025 Sound Engineers: Paul Douglas and Elena Richey

2024 Rebroadcast | F1 General | F1 101 - The Tip of the Iceberg | Epi #75
2 Guys, A Girl, and F1
08/14/24 • 55 min
Listen in on a conversation John, Dick, and Sabrina about the basics of Formula One.
John, Dick, and Sabrina shared this conversation with the community last year and received a lot of great feedback.
They decided to rebroadcast it now for new listeners and those who might be new followers of F1.
As before, their goal in this conversation is to make the sport approachable.
If you’re a veteran F1 fan, feel free to tell them what they should’ve included.
Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.
Follow 2 Guys, A Girl, and F1 on Instagram.
Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: [email protected]Interested in Dick's YT Channel about his return to kart racing? See this link.
Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.
2025 Sound Engineers: Paul Douglas and Elena Richey

2024 Rebroadcast | Interview | Dick's F1 Origin Story | Epi #77
2 Guys, A Girl, and F1
08/20/24 • 47 min
Listen in on a conversation that Sabrina had with Dick.
Some of you are new around here so they’ve decided to rebroadcast some episodes.
Dick is an amazing storyteller.
So settle in to hear Dick’s F1 origin story, passion for racing, and how he continues to pursue his unfinished dreams.
They're sure you’ll walk away appreciating Dick.
They know they do.
Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.
Follow 2 Guys, A Girl, and F1 on Instagram.
Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: [email protected]Interested in Dick's YT Channel about his return to kart racing? See this link.
Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.
2025 Sound Engineers: Paul Douglas and Elena Richey

Race Notes | Singapore 2024 Grand Prix | Epi #83 | Norris Lights up the Night Race
2 Guys, A Girl, and F1
09/26/24 • 5 min
Dick and Sabrina share their notes from the 2024 Singapore Grand Prix.
Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.
Follow 2 Guys, A Girl, and F1 on Instagram.
Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: [email protected]Interested in Dick's YT Channel about his return to kart racing? See this link.
Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.
2025 Sound Engineers: Paul Douglas and Elena Richey

Race Review | Netherlands, Italian, Azerbaijan, and Singapore 2024 Grands Prix | Epi #82 | It's All On! McLaren, Ferrari, and Red Bull
2 Guys, A Girl, and F1
09/26/24 • 64 min
Listen in on a conversation Dick and Sabrina had about the Dutch, Italian, Azerbaijan, and Singapore Grands Prix.
After nearly two months, they have a lot of ground to cover.
McLaren is now leading the constructors championship. Did you see that coming?
Max Verstappen continues to lead the drivers’ championship, but Lando Norris, Charles Leclerc, and Oscar Piastri are right there pushing for the win.
Each race they discuss has brought a highlight that makes this half of the season truly memorable.
Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.
Follow 2 Guys, A Girl, and F1 on Instagram.
Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: [email protected]Interested in Dick's YT Channel about his return to kart racing? See this link.
Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.
2025 Sound Engineers: Paul Douglas and Elena Richey

F1 Tech Talk | 2024 Season’s Car Balance Issues | Epi #84 | On the Knife’s Edge, the Importance of Balance
2 Guys, A Girl, and F1
10/02/24 • 27 min
Listen in on a conversation Dick and Sabrina had about 2024 Season’s Car Balance Issues.
Did you know that there is a problem on the grid regarding “car balance?”
You might have heard about it from drivers and/or teams especially during recent races.
Sabrina read the article, Red Bull’s ‘monster’ to Ferrari’s bouncing: What’s behind F1’s car balance problems? (motorsport.com) and found it very interesting.
She asked Dick to unpack this issue.
Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.
Follow 2 Guys, A Girl, and F1 on Instagram.
Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: [email protected]Interested in Dick's YT Channel about his return to kart racing? See this link.
Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.
2025 Sound Engineers: Paul Douglas and Elena Richey

Race Review | Japan Grand Prix and China Grand Prix 2024 | Epi #53 | Late Nights and Bleary Eyes
2 Guys, A Girl, and F1
04/24/24 • 75 min
Listen in on a conversation Dick and Sabrina had about the Japanese Grand Prix and Chinese Grand Prix.
During this month’s race review, Dick and Sabrina discussed:
Hometown Heroes – Yuki and Zhou.
The inevitable tensions simmering between Carlos and Charles.
How Fernando made the car better than it really is.
How Red Bull is a good car and in clean air it’s a great car.
Mercedes seems to be beyond lost.
Cherry Blossoms.
And “Upwards.”
John wasn’t able to join the recording session but still wanted to contribute; his race notes are included at the end.
Thanks to all who have become members of the 2 Guys, A Girl, and F1 via our “Buy me A Coffee” page. This community is growing because of you. To become a member, click here.
Follow 2 Guys, A Girl, and F1 on Instagram.
Have episode feedback or ideas? Want to connect with 2 Guys, A Girl, and F1? Drop them a line at: [email protected]Interested in Dick's YT Channel about his return to kart racing? See this link.
Like the 2 Guys, A Girl, and F1 background music? It's "An Adventure Called Life" by Score Squad. It's available for purchase at Premium Beat. Use referral code SNSAEDUB at checkout to get 25% off your first purchase.
2025 Sound Engineers: Paul Douglas and Elena Richey
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FAQ
How many episodes does 2 Guys, A Girl, and F1 have?
2 Guys, A Girl, and F1 currently has 140 episodes available.
What topics does 2 Guys, A Girl, and F1 cover?
The podcast is about Leisure, Motorsport, Formula One, F1, Formula 1, Podcasts, Automotive, Sports and Racing.
What is the most popular episode on 2 Guys, A Girl, and F1?
The episode title 'F1 Driver Discussion | Logan Sargent | Epi #23 | The Only American on the 2023 Grid' is the most popular.
What is the average episode length on 2 Guys, A Girl, and F1?
The average episode length on 2 Guys, A Girl, and F1 is 30 minutes.
How often are episodes of 2 Guys, A Girl, and F1 released?
Episodes of 2 Guys, A Girl, and F1 are typically released every 5 days.
When was the first episode of 2 Guys, A Girl, and F1?
The first episode of 2 Guys, A Girl, and F1 was released on May 21, 2023.
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