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Discover this LIVE podcast of unique policing styles across the United States as our latest episode hosts intriguing conversations with special guests Marlon Marrache from the IA Podcastand, Deadleg from Failure to Stop podcast, and first time guest, Trey Mosley, a law enforcement content creator from Instagram. Trey Mosley, a dedicated police officer from California, joins us in our newly unveiled studio to navigate the challenges of relocation, soundproofing, and technical hiccups that come with the territory. This episode promises to shed light on the intricacies of setting up a new studio while ensuring stable internet connections, all in a bid to maintain our mission of providing real-time analysis of body cam videos without resorting to hindsight criticism.
Our dialogue then takes a nationwide tour of policing methodologies, examining regional differences from coast to coast, and emphasizing the shared goals that bind law enforcement communities. We also invite listeners to engage with our podcast network. With future guests like Matt Thornton and Colion Noir on the horizon and discussions on First Amendment audits, this episode keeps you informed and engaged, celebrating military personnel and exploring how law enforcement adapts to unique societal challenges.
A deep dive into the emotional impact of traumatic calls, especially those involving children, rounds up our conversation. The episode explores the profound effect such incidents have on officers who are parents and the importance of emotional resilience. Highlighting support mechanisms for officers, the episode also touches on tactical response strategies, handling barricaded suspect situations, and the role of effective communication in tense scenarios. Join us as we share stories, insights, and a few laughs, fostering an open dialogue on the realities of law enforcement today.
If you want to follow along on the video, be sure to check this episode out on our YouTube Channel @TwoCopsOneDonut.
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In this episode of the podcast, I talk with retired Police Sgt. Michael Sugrue. Michael is an Air Force (Security Forces Raven!!) veteran. He was involved in an on-duty shooting that
caused incomprehensible PTSD issues that ultimately led to divorce, custody battles, lawsuits, health issues, and suicidal ideations. Michael survived his ordeal and wrote a book
about it to help first responders and the military. We discuss all this and more. I hope you enjoy it.
Here is a little more in-depth rundown of Michael: Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Air Field Assessments, and Air Base Ground Defense.
Michael served in a variety of assignments including Flight Leader, Flight Commander, Senior Watch Officer, Chief of Command Post, and Chief of Security Forces.
Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004.
Immediately after the Air Force, Michael was hired by the Walnut Creek Police Department where he served in a variety of assignments including: Patrol Officer, Driver Training Instructor (EVOC) Field Training Officer (FTO), SIU Detective, Undercover CA DOJ Narcotic Task Force Agent (Contra Costa County), Public Information Officer (PIO) and Patrol Sergeant.
Michael was awarded the Walnut Creek PD Distinguished Service Medal in 2014 for his heroic and life-saving actions during a Fatal Officer Involved Shooting in 2012.
Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW).
Michael is a dedicated advocate for awareness, prevention, education, and training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention. Michael continues to speak at law enforcement agencies all over the United States.
In his BEST-SELLING book, RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma, along with Dr. Shauna Springer, Ph.D., they tackle the complexity of trauma within the law enforcement community, uncovering the unspoken barriers, and outline a path to healing.
RELENTLESS COURAGE released in Spring 2022 and has been described by Lt. Col. David Grossman, best-selling author of On Killing and On Combat as “one of the most important books of our time” and “the natural successor to On Combat.”
⬇️ HIS NEW BOOK IS AVAILABLE HERE ⬇️
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Ever wondered what it's like to chase down a suspect or decode the silent messages in gang graffiti? Pull up a seat as I, Erik Lavigne, team up with my fellow law enforcement veteran, Eric Tansey from Failure to Stop podcast, for an unfiltered chat on the quirks and conquests of our police days. We're peeling back the curtain LIVE, on the camaraderie that binds the badge, sharing tales that fluctuate between laugh-out-loud and profound, all while sipping on our preferred drinks and pondering the complexities of wine certification.
Strap in for a riveting patrol through the landscape of policing, where Hawaiian shirts clash with department policies and body cams capture every calculated move. Our guest, an early bird with a penchant for stand-up comedy, joins the discourse, infusing the conversation with humor and unexpected entrepreneurial insights. From the importance of emotional intelligence to mastering the art of de-escalation, we dissect the skills that define not just a good cop, but a great one, and how these lessons transcend the streets and shape our personal lives.
As we bid farewell, we don't just tip our hats to the thrills of the job; we also reflect on the quieter moments of gratitude that round out the life of those who serve and protect. There's no shortage of thanks for our supporters who keep the conversation between the community and law enforcement alive. So, whether you're part of the force, an avid supporter, or simply curious about what goes on behind the badge, this episode is a salute to the unsung heroes and the heartfelt journey of policing.

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Join us for an eye-opening episode where we delve into the world of law enforcement's social media strategies. Our guest, Deputy Sheriff and podcaster Tyler from the AntiHero podcast, shares his insights as we explore the intriguing realm of the Instagram page, 'Two Cops. One Donut Police Post,' known for its critique of law enforcement tactics in active shooter scenarios.

We cover a wide range of topics, from the importance of good superviosors in police work to the mental challenges faced by first responders. Additionally, we unravel the mysteries of posse-style policing in Arizona and shed light on the often-unseen aspects of police work.

Our conversation goes beyond the usual rhetoric, highlighting the challenges and rewards of serving in law enforcement. We stress the significance of continuous learning, mental preparedness, and the invaluable experience gained in navigating the complexities of the job.

But that's not all! We also shift gears to explore the unique balance between policing and social media. From crafting intelligent content to using podcasts as a bridge between police and the community, we leave no stone unturned. As we embark on this exciting journey, we uncover the pivotal role of social media in modern policing and its influence on public perception.

So, fasten your seatbelts and join us for an unforgettable ride behind the scenes of law enforcement, where we harness the power of social media to bridge the gap and connect with our community

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On this LIVE podcast, we ask...Ever wondered how a police officer's demeanor can shape your opinion of the entire force? Prepare to walk a mile in their shoes, as we gather insights from Two Cops One Donut host Erik Lavigne, Former Chicago-area cop Dominic Izzo, and Texas Deputy Banning Sweatland, to unravel the complexities of police-community relations and the art of verbal de-escalation. Their diverse experiences shed light on the delicate balance officers must strike between asserting authority and respecting citizen rights, while also ensuring their actions are grounded in professionalism and constitutional awareness. If you like what you hear, be sure to head to the YouTube channel so you can see exactly what we were talking about. Just look for @Two Cops One Donut and find that LIVE tab.
Traffic stops are more than just flashing lights and sirens; they're a litmus test for the mutual respect between an officer and the community. Reflecting on personal law enforcement experiences, I stress the importance of communication skills in these high-pressure encounters, discussing how they can defuse potential confrontations. Join us as we dissect a controversial traffic stop in Millbrae, California, bringing to the forefront issues of jurisdiction, power dynamics, and the pivotal role of professional conduct in the heat of the moment.
Finally, brace yourself for a deep dive into the high-stakes world of police tactical responses, from a justified shooting incident to the suspenseful handling of a barricaded suspect. With Chad, a seasoned firefighter and reserve peace officer, we pull back the curtain on these tense scenarios, scrutinizing the decision-making process and the ethics that guide officers in life-or-death situations. This episode promises a gripping exploration of law enforcement practices, where safety, restraint, and body camera footage are as much a part of the uniform as the badge they wear.

Support the show

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut