18WT #049: Heart Health Month...(Year)!

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18WT 049: On this episode we discussed Heart Health Month and over 20 different ways to a healthier heart. We feel that heart health month should be something everyone should think about all year long. Below are 20 plus different ways to get started to a healthier heart.
Stop smoking - no ifs, ands, or butts and stay away from secondhand smoke. There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best.

Control your cholesterol and blood pressure.

Slim down - If you’re carrying extra fat around your middle, it’s time to slim down. Then stay at a healthy weight

Have sex - having sex can be good for your heart! lower frequency of sexual activity is associated with higher rates of cardiovascular disease.

Engage in hobbies - that are relaxing too! Put your hands to work to help your mind unwind. Read a book, make something ~ cooking, baking, woodworking, knitting, sewing, ect...

Eat fiber - a diet rich in soluble fiber can help lower your level of low-density lipoprotein, or “bad cholesterol. salsa offers a delicious and antioxidant-rich snack. Consider mixing in a can of black beans for an added boost of heart-healthy fiber.

Listen to music - dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200....

Full Podcast Show Notes Available Here:

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