15 Minutes of Wellness
New Home Star
Welcome to New Home Star’s 15 Minutes of Wellness! A podcast exploring a comprehensive approach to wellness in the real estate industry.
Your host, Elizabeth Blissett, interviews experts and thought leaders to share tips and inspiration for financial, mental, and physical health.
Music: https://uppbeat.io/t/hartzmann/paradise-island License code: XQ106AHWUVGX5HFB
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Top 10 15 Minutes of Wellness Episodes
Goodpods has curated a list of the 10 best 15 Minutes of Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 15 Minutes of Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 15 Minutes of Wellness episode by adding your comments to the episode page.
Season 10 Trailer
15 Minutes of Wellness
10/12/22 • 1 min
Hosts Elizabeth and Erin introduce Season 10 of 15 Minutes of Wellness!
Music: Lofi & Memories by NottyVonDutch
Stress Management
15 Minutes of Wellness
08/11/21 • 16 min
In this episode, Elizabeth and Erin are joined by New Home Star Sales Professional, Chris Manger, to learn more about stress management.
Music: Lofi & Memories, by NottyVonDutch
Work-Life Balance
15 Minutes of Wellness
07/28/21 • 16 min
In this episode, Elizabeth and Erin are joined by New Home Star Sales Professional, Steve Hammond, to learn more about work-life balance.
Music: Lofi & Memories, by NottyVonDutch
Healthy Snacking
15 Minutes of Wellness
02/26/20 • 10 min
Welcome to the very first episode of New Home Star's 15 Minutes of Wellness! Do you ever find yourself reaching for a bag of chips or a plate of cookies during the workday? New Home Sales Professionals Elizabeth Blisset and Erin Clark share their tips for eating healthy in the office.
Tips to Help You Build an Emergency Fund
15 Minutes of Wellness
02/22/23 • 16 min
Sometimes unexpected things happen in life, and having an emergency fund can help minimize stress and help pay for things without going into debt.
In this episode, Elizabeth and today's guest, Ryan McCray, explore best practices for building, growing, and maintaining your emergency fund. Ryan is a Financial Advisor for Edward Jones with over thirteen years of experience in the financial industry.
Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett
Connect with Ryan: https://www.linkedin.com/in/ryan-mccray-4a07115b
Learn more about New Home Star: https://www.newhomestar.com
Breathwork for a Better Workplace
15 Minutes of Wellness
07/05/23 • 16 min
By promoting emotional well-being, breathwork can create a more positive and harmonious workplace atmosphere. These qualities can enhance communication skills and foster better teamwork.
Employees who are more present and attentive during meetings or collaborative tasks can actively listen to others, express themselves clearly, and build stronger connections.
In this episode, Elizabeth and guest Brian Kelly explore how breathwork affects our emotional and mental health and share a few breathing techniques that can be easily added to our stress management toolkits.
Connect with Elizabeth: www.linkedin.com/in/elizabethblissett
Connect with Brian: https://www.linkedin.com/in/brian-p-kelly and at https://breathmasters.com
Learn more about New Home Star: www.newhomestar.com
Make Digital Communication Work for You
15 Minutes of Wellness
08/24/22 • 17 min
In this episode, hosts Elizabeth and Erin discuss how we can be more efficient while using our devices to ensure a healthier work-life balance.
Resources:
What a Compassionate Email Culture Looks Like
Music: Lofi & Memories by NottyVonDutch
It's Okay to Take a Vacation
15 Minutes of Wellness
06/23/22 • 13 min
In this episode, Elizabeth and Erin dive into the importance of taking time away from your career as well as tips and tricks to best minimize stress before taking a vacation.
Resources:
The Data-Driven Case for Vacation
How to Minimize Stress Before, During, and After Your Vacation
Music: Lofi & Memories by NottyVonDutch
On-Site Safety
15 Minutes of Wellness
02/23/22 • 15 min
In this episode, Elizabeth, Erin, and New Home Sales Professional Jenn Curley discuss how to be safe while working in a new construction environment.
Music: Lofi & Memories, by NottyVonDutch
Healthy Work Relationships
15 Minutes of Wellness
10/26/22 • 16 min
Hosts Elizabeth and Erin discuss the importance of strong work relationships and how to foster them.
Resources:
The Power of Healthy Relationships at Work
How to Build Real Relationships at Work
To Be Happier at Work, Invest More in Your Relationships
The Little Things That Affect Our Work Relationships
Music: Lofi & Memories by NottyVonDutch
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FAQ
How many episodes does 15 Minutes of Wellness have?
15 Minutes of Wellness currently has 92 episodes available.
What topics does 15 Minutes of Wellness cover?
The podcast is about Podcasts, Careers, Health & Fitness and Business.
What is the most popular episode on 15 Minutes of Wellness?
The episode title 'Courage, Compassion, and Connection' is the most popular.
What is the average episode length on 15 Minutes of Wellness?
The average episode length on 15 Minutes of Wellness is 13 minutes.
How often are episodes of 15 Minutes of Wellness released?
Episodes of 15 Minutes of Wellness are typically released every 14 days.
When was the first episode of 15 Minutes of Wellness?
The first episode of 15 Minutes of Wellness was released on Feb 26, 2020.
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