12 Minute Meditation
Mindful.org
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Top 10 12 Minute Meditation Episodes
Goodpods has curated a list of the 10 best 12 Minute Meditation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 12 Minute Meditation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 12 Minute Meditation episode by adding your comments to the episode page.
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
12 Minute Meditation
02/03/22 • 12 min
This week, Barry Boyce leads a practice for mindfulness of the body and our embodied experience because whatever is happening isn't happening in an abstract way—it's happening here in our bodies, so we have to return home to ourselves, to our body. This practice is drawn from a live, guided meditation session from Barry's new course called Come As You Are. Whether you're an experienced meditator or just beginning, it can be fun and refreshing to explore mindfulness with an experienced guide who knows that meditation doesn't have to fit any particular mold. Instead, it's a way of being that can bring a sense of presence and joy to your everyday moments.
Show Notes:
Find more from Barry Boyce here:
Barry Boyce, Author at Mindful
Find Barry’s course, Come As You Are, here:
Come As You Are - Mindfulness Course
And more from Mindful here:
Welcome Everything: The February 2022 issue of Mindful magazine.
1 Listener
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
12 Minute Meditation
02/10/22 • 12 min
This week, Mindful’s founding editor Barry Boyce leads a "touch and go" practice. In this practice, we're not trying to deal with the issues in our thoughts or with the difficult emotions that might be arising. There's nothing to solve. There's nothing to change. Instead, we're spending time with our mind in this way, and over time, our thoughts can become more transparent and have less power over us because we're fighting with them less.
Show notes:
Find more from Barry Boyce here:
Barry Boyce, Author at Mindful
Find Barry’s course, Come As You Are, here:
Come As You Are - Mindfulness Course
And more from Mindful here:
Welcome Everything: The February 2022 issue of Mindful magazine.
More episodes of 12 Minute MeditationAnd find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
1 Listener
Letting Go of Guilt: Discovering Strength in Self-Compassion
12 Minute Meditation
10/21/19 • 4 min
1 Listener
Tame Feelings of Shame with Patricia Rockman
12 Minute Meditation
11/28/19 • 10 min
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Patricia Rockman guides us through the experience of shame, offering a chance to let go and shift the narrative.
Show notes: Meditation by Patricia Rockman.
Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the Senior Director of Education and Clinical Services at the Centre for Mindfulness Studies, Toronto.
1 Listener
12 Minute Meditation: Welcome Everything with Frank Ostaseski
12 Minute Meditation
01/13/22 • 11 min
This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree with it; it just means we have to be willing to meet it. In this practice which you can also find in the February 2022 issue of Mindful magazine, Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
Show Notes:
Lean Into Love: An Interview with Frank Ostaseski
How to Bookend Your Day with Compassion
Check out the February 2022 issue of Mindful magazine
And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
1 Listener
12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu
12 Minute Meditation
08/26/21 • 12 min
Susan Bauer-Wu shares a guided mindfulness practice to help you cultivate the patience to ride the waves of change. Susan Bauer-Wu, a researcher, scholar, teacher, and trained nurse, turned to meditation to help her develop both a peaceful mind and heart. Now, as president of the Mind & Life Institute, she integrates her scientific and clinical background with the wisdom of mindfulness to better understand the mind and help heal the world in its current divisive state.
12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal
12 Minute Meditation
10/21/21 • 16 min
The elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. You can read more about Jeanne and her work at the intersections of mindfulness and Indigenous and tribal people in the December issue of Mindful magazine or at mindful.org.
Show notes:
Find more of Jeanne Corrigal here:
“All Our Relations: Four Indigenous Lessons on Mindfulness”
And more from Mindful on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
A Meditation for Patience and Resolve with Mark Bertin
12 Minute Meditation
10/27/20 • 15 min
If you find it difficult to develop a sense of patience in the face of uncertainty and discomfort, begin this guided meditation to face whatever is causing you discomfort in this moment. You will learn to let go of whatever feels triggering and be able to engage with compassion.
Show notes: Meditation by Mark Bertin.
Mark Bertin MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.
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FAQ
How many episodes does 12 Minute Meditation have?
12 Minute Meditation currently has 333 episodes available.
What topics does 12 Minute Meditation cover?
The podcast is about Meditation, Health & Fitness, Mental Health, Podcasts and Mindfulness.
What is the most popular episode on 12 Minute Meditation?
The episode title '12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce' is the most popular.
What is the average episode length on 12 Minute Meditation?
The average episode length on 12 Minute Meditation is 14 minutes.
How often are episodes of 12 Minute Meditation released?
Episodes of 12 Minute Meditation are typically released every 7 days.
When was the first episode of 12 Minute Meditation?
The first episode of 12 Minute Meditation was released on Dec 1, 2015.
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