1000 Days Sober Podcast

Lightbulb moments are inspiring — you have a realization, and for a brief moment, you feel accomplished. But that’s only half the battle. But what about the other half? What about the last leg of the race? For real change to happen, it’s not enough to have your “Eureka” moment and leave it at that. You have to do the hard work that comes with implementing the change you want to see.

 

In this short episode, Lee Davy urges you to get out of your head and work on implementation. When implementing changes, you might find yourself going in circles but failing to follow through. You might find yourself going in circles but failing to follow through. Lee calls on you to slow down and narrow your focus. What change do you want to see? Maybe you already know the answer deep down, but you’re afraid to confront the challenging task of implementation.

 

Tune in to the full episode to discover how to get unstuck and start implementing.

 

To download the show notes, pick up a special workbook to deepen your knowledge on this subject follow this link

Laure is  from Normandy in France and has been living in Cardiff for over twenty years with her family. She draws inspiration from Yoga, running, music and nature. She wanted to understand her own body better following recurring bladder infection and skin condition issues, and decided to start a qualification in Naturopathic Nutrition at the School of Naturopathic Nutrition in Cardiff. The course enabled her to improve her health and stamina. She discovered how to make water kefir, a sparkling natural probiotic drink, which was regularly enjoyed by friends and family. This was the start of Absorb! She is now distributing her drinks to the wider community both locally and throughout Wales. Absorb was founded in July 2017, just as Laure qualified as a Naturopath with the School of Naturopathic Nutrition. Absorb is here to supply people and gatherings with homemade water kefir and other products aimed to help with optimal absorption of nutrients. Understanding how our environment, lifestyle and what we eat ( biodiversity) can impact on the micro biodiversity within us and how it can affect not only our digestion but our immunity, mental health or even our weight. I saw Laure doing a talk on gut health during an event in Cardiff, and loved her enthusiasm and knowledge instantly, and that’s why I asked her to come on the show. Website and Newsletter At 1000 Days Sober, we combine a world-class coaching program with the best support network in the business to help you hit the golden milestone of 1000 days free of alcohol. We call this experience ‘Strive,’ and we run four of them per year in Jan, Apr, Jul and Oct. If you want to join, then you need to sign-up to our weekly newsletter. https://bit.ly/2vVODmv Check out our website to learn more about 1000 Days Sober and Strive; as well as meet the founder, Lee Davy, and his extraordinary coaching team. https://bit.ly/39acr49 Social Media We don’t spread ourselves too thin, but we are on. Instagram if you want to pop in and say hi. https://bit.ly/382B4zT Say Hi If you want to say hello, then send Lee Davy an email at [email protected].