100 Not Out
The Wellness Couch
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Top 10 100 Not Out Episodes
Goodpods has curated a list of the 10 best 100 Not Out episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 100 Not Out for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 100 Not Out episode by adding your comments to the episode page.
100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!
100 Not Out
09/29/24 • 24 min
600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria.
From wheat to medication, olive oil to wine, we discuss a number of different longevity topics that aren’t as simple as we may think.
Happy 600th to us – and thank YOU for your support of our message over almost 12 years!
If you’d like to join us in Europe in 2025 for our Longevity Experiences to Ikaria and/or Sardinia, go to www.100notout.com
1 Listener
08/25/24 • 35 min
Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally.
With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of fasting for both women and men.
She helps us understand what fasting actually is as well as the differences between men and women when it comes to fasting. Steph shares important factors to consider when it comes to incorporating regular fasting into your routine and provides foundational principles to help guide those starting a fasting journey.
Male or Female. There is no one size fits all approach. If Intermittent Fasting is something you are wanting to explore further, we recommend listening to this episode and seeking the help and guidance from your healthcare practitioner. An episode to be shared, whether you are fasting or not!
You can hear more from Steph on her podcast, Health Happiness and Human Kindness. You can find out more about Steph at The Natural Nutritionist or follow The Natural Nutritionist on Instagram.
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!
Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply.
Follow us: https://beacons.ai/100notout
100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets
100 Not Out
11/05/23 • 21 min
Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with.
From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of Ikaria and Sardinia to explore what they eat, why they eat it, how they prepare it and so much more.
If you love all of this and want to experience the real thing with us in 2024, you’re invited to join us in Ikaria and Sardinia (pick one or both) for our 2024 100 Not Out Longevity Experience.
All the details at www.100notout.com
10/01/23 • 25 min
Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones.
“Let’s start off by saying they’re probably not using the Monsanto corn,” Damo begins.
The way they produce and process their beans and corn is very different to the way we do it in the more modern world. And not only that, Damo’s angry that it’s been made so easy to replicate the diet local to the Nicoyans. All of this and more on part 4 of our review of Live to 100 – Secrets of the Blue Zones (which we really are big fans of on an overall basis). Ikaria 2024 and Sardinia 2024 are now open to enrolments If you’d like to join us in one or both of the European Blue Zones in 2024, you can now officially express your interest. Ikaria is August 22-31 and Sardinia September 1-10. Come to one, come to both. Just remember, group sizes are strictly limited and may be full by the time you see this. All the details at www.100notout.com Photo by Wouter Supardi Salari on Unsplash
10/22/23 • 30 min
06/02/24 • 31 min
We got a lot of questions and feedback from our recent workshop, Blue Zones, Diets & Biohacks. One question in particular focused on how likely it is or isn’t to live like people in the Blue Zones.
On this episode we answer this question and many more, including Blue Zones and their diets, the role of genes in longevity and much more.
Wondering what workshop we are talking about? You can listen to our live recording of Blue Zones, Diets & Biohacks on episode 582 here. Alternatively, you can watch the recording of our workshop here.
Here at 100 Not Out we love feedback! If the workshop raised some feedback or questions of your own, please send us a message via our Facebook page, Instragam or via 100notout.com
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!
It’s not too late to join us on our upcoming Longevity Experiences. We are in Ikaria August 22-31 and Sardinia September 1-10. To find out more, simply head to 100notout.com
Follow us: https://beacons.ai/100notout
12/17/23 • 24 min
Every year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub you up the wrong way ... what is always on the menu is ... food!
The first question that gets asked these days around food is dietaries! And on this Christmassy edition of 100 Not Out, Damo and MP discuss how to win on Christmas Day no matter if you're dealing with FODMAPS, vegetarian or vegan, gluten-free, dairy free, and so on.
Merry Christmas!
01/15/24 • 23 min
Damo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right There”!
No, Damo is not at Police Academy, but I did perform a quasi “citizens arrest” over Summer after watching an incident at his local golf club.
The story is entertaining and the lesson is powerful.
If we are to build stronger communities around us, we must hold each other to account.
The behaviour we walk past is the behaviour we accept.
So enjoy the story, and consider the lesson!
*** Ikaria & Sardinia 2024 is coming! ***
We are in the final weeks of finalising our groups for our Longevity Experiences to Ikaria and Sardinia. Apply to join us in one or both locations. All the details are at www.100notout.com
04/21/24 • 38 min
In a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people.
We know that the quality of relationships can have a large impact on the quality of our health but why do we often find ourselves in toxic situations, unable to step away? Do we get stuck because we can’t see a pathway out?
Regardless if the toxic relationship is with others, food, money, or family; the biggest question we have to ask ourselves is, is what we are putting up with worthy of what we want in our lives?
This episode discusses toxic relationships at length and acknowledges that often people don’t have the support in their lives to help them exit such a relationship. If this episode has triggered you, please have the courage to care about yourself enough to find your way out of the toxic situation. Organizations such as Rize Up, dedicated to supporting the many families affected by domestic and family violence, are able to help up.
In this episode we refer to a previous episode of 100 Not Out with Mario Martinez and his conversation around righteous anger. You can refer to episode 181 here.
Longevity Experiences
If visiting Ikaria or Sardinia is on your bucket list of destinations, why not join us in Ikaria from August 22-31 and Sardinia from September 1-10. To find out more, head over to 100notout.com
Follow us: >https://beacons.ai/100notout
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FAQ
How many episodes does 100 Not Out have?
100 Not Out currently has 604 episodes available.
What topics does 100 Not Out cover?
The podcast is about Education and Podcasts.
What is the most popular episode on 100 Not Out?
The episode title '100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!' is the most popular.
What is the average episode length on 100 Not Out?
The average episode length on 100 Not Out is 27 minutes.
How often are episodes of 100 Not Out released?
Episodes of 100 Not Out are typically released every 7 days.
When was the first episode of 100 Not Out?
The first episode of 100 Not Out was released on Apr 1, 2013.
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