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1 Mile 1 Veteran

1 Mile 1 Veteran

Danny Mayberry

How do I find my purpose as a veteran? How can I live a healthy life after military service? What resources and benefits are available for veterans? Does PTSD ever go away? How do I manage my stress and anxiety? And how do I find a community I feel comfortable engaging? Whether you are a military veteran asking these questions or your loved one served, welcome home. This show is hosted by Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. He works through suicidal thoughts, PTSD and chronic pain by embracing a holistic approach to life. Every time you need a friend, he’ll be waiting for you so subscribe to the show to get notified of new releases every Wednesday. Topics discussed on the show include mental health, physical well-being, building and maintaining relationships, and personal development in the veteran community.

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Top 10 1 Mile 1 Veteran Episodes

Goodpods has curated a list of the 10 best 1 Mile 1 Veteran episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 1 Mile 1 Veteran for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 1 Mile 1 Veteran episode by adding your comments to the episode page.

In this episode of the "1 Mile 1 Veteran" podcast, my wife and producer, Leigh Anne, joins the show to recap the eventful year of 2023. We discuss the highs and lows of our adventures, including our travels to Europe, Africa, Canada, and throughout the United States. We also breakdown a profound transformation and reveal our powerful morning routine called RISE. We delve into the details of each step, emphasizing the importance of self-reflection, asking the right questions, and engaging in physical activity. This episode offers a message of hope and encourages listeners to identify who they want to be and take daily steps towards becoming that person. Join the conversation and start your journey to a better version of yourself in 2024.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes

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In this episode, we are joined by Ashley Gutermuth, stand-up comedian and the 2023 Armed Forces Insurance Air Force Spouse of the Year. Ashley shares her journey as a military spouse and stepmother, navigating challenges like frequent relocations and custody issues. Despite the obstacles, she found ways to pursue her passions in voice acting and stand-up comedy, making people laugh and bringing joy to the military community. Ashley also discusses how she has kept her 9-year running streak alive and gives advice on how to start on a goal. Tune in to hear her inspiring story of resilience and humor.

Visit Ashley's website to connect and follow her work.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

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In this special 100th episode, Danny and Leigh Anne reflect on their podcast journey, sharing highlights and lessons learned. They discuss the biggest takeaways from previous interviews, sharing insights from the 5 pillars of overall health. Join them as they celebrate this milestone and look forward to exciting updates, including a new studio space and continued focus on mental health awareness and suicide prevention on a global scale.

Visit 1mile1veteran.com for more information.

To listen to the full episode, please visit our Patreon.

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1 Mile 1 Veteran Show Notes

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Part 2: Jeremy Stalnecker shares his remarkable journey from serving as a Marine Corps infantry officer to becoming a dedicated leader and co-founder of the Mighty Oaks Foundation. He discusses the importance of accepting personal responsibility and the mindset shifts necessary to transform life's challenges into meaningful experiences. Jeremy reflects on his own struggles with identity and purpose after returning from Iraq, emphasizing the significance of faith and community in the healing process.

You'll gain insights into the Mighty Oaks program, which supports veterans, active duty service members, first responders, and their families in overcoming trauma and finding hope. Jeremy highlights the importance of taking small, consistent steps toward recovery and personal growth, illustrating how focusing on the process rather than the destination can lead to profound transformation. With powerful anecdotes and practical advice, this episode serves as a beacon of hope for anyone navigating adversity and seeking to reclaim their purpose in life.

Visit jeremystalnecker.com or mightyoaksprograms.org for more information.

To listen to the full episode, please visit our Patreon.

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Part 2: Join Marine Corps veteran and Irreverent Warriors Vice President, Nate McDonald, as he shares his journey from military service to finding purpose in supporting fellow veterans facing challenges. Nate discusses the power of community in addressing mental health struggles and the impact of Irreverent Warriors' Silkies hikes in connecting and supporting veterans worldwide. Discover how Nate's message of hope and empowerment encourages veterans to take control of their well-being and find support through community connections.

Visit irreverentwarriors.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

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Part 2: In this episode of the 1 Mile 1 Veteran podcast, Retired Air Force Colonel Dede Halfhill shares her journey of leadership and vulnerability. With 25 years of leadership experience, Dede delves into the importance of addressing shame, the power of empathy, and the impact of sharing personal struggles. She provides insights on how leaders can support mental health issues and offers a message of hope for those currently struggling. Tune in to gain valuable perspectives on leadership, empathy, and overcoming personal challenges.

Visit dedehalfhill.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

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Part 1: In this episode of the 1 Mile 1 Veteran podcast, Retired Air Force Colonel Dede Halfhill shares her journey of leadership and vulnerability. With 25 years of leadership experience, Dede delves into the importance of addressing shame, the power of empathy, and the impact of sharing personal struggles. She provides insights on how leaders can support mental health issues and offers a message of hope for those currently struggling. Tune in to gain valuable perspectives on leadership, empathy, and overcoming personal challenges.

Visit dedehalfhill.com for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

Listen to Part 2 of this conversation, available now!

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Discover the transformative power of travel with Jess Quesada, Marine Corps veteran and founder of LiboRisk. In this episode, Jess shares insights on the importance of pushing boundaries, embracing new experiences, and finding gratitude in the ordinary. Join us as we explore how travel can inspire personal growth, build resilience, and create lasting connections.

Visit LiboRisk for more information.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

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Today’s guest is Amber Miskovich, the founder of The Wonder Within. Amber served 15 years as a medic in the Air National Guard, as well as working as a firefighter. Having served both in the military and as a first responder, Amber now brings healing to these communities through yoga, mindfulness practices, and breath work. We talk about the valuable skills she learned in the military, how healing is tied to the breath, and 3 easy steps to be present.

To connect with Amber, visit thewonderwithin.com and follow @thewonderwithinllc on Instagram.

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In this episode of the 1 Mile 1 Veteran podcast, retired Navy SEAL Master Chief Stephen Drum shares his expertise on combat-tested toughness and unlocking one's potential. He discusses his journey from the challenges he faced in becoming a SEAL to the importance of finding purpose in one's career. Stephen also dives into the Warrior Toughness Program, which he co-developed, and how it helps individuals develop resilience, manage stress, and perform under pressure. He now takes those lessons and applies those to every day life, and teaches others how to do the same. Tune in to gain insights on the power of mindset and the value of adding purpose to your work and relationships.

Visit Stephen's website to get his book, hire him as a speaker, and to connect with him on his channels.

To listen to the full episode, please visit our Patreon.

Join the 1 Mile 1 Veteran virtual walking group on Strava!

1 Mile 1 Veteran Show Notes

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FAQ

How many episodes does 1 Mile 1 Veteran have?

1 Mile 1 Veteran currently has 161 episodes available.

What topics does 1 Mile 1 Veteran cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on 1 Mile 1 Veteran?

The episode title 'How to Face Any Challenge with Navy SEAL Master Chief Stephen Drum' is the most popular.

What is the average episode length on 1 Mile 1 Veteran?

The average episode length on 1 Mile 1 Veteran is 23 minutes.

How often are episodes of 1 Mile 1 Veteran released?

Episodes of 1 Mile 1 Veteran are typically released every 7 days.

When was the first episode of 1 Mile 1 Veteran?

The first episode of 1 Mile 1 Veteran was released on Aug 17, 2022.

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Leigh Mayberry

@leighmayberry

Jun 16

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