
No Crystal Stair Podcast
Habeebah Rasheed Grimes
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Top 10 No Crystal Stair Podcast Episodes
Goodpods has curated a list of the 10 best No Crystal Stair Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to No Crystal Stair Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite No Crystal Stair Podcast episode by adding your comments to the episode page.

"Squeeze the paint. Pick up the brush. Swipe. Repeat."
No Crystal Stair Podcast
In this final conversation of No Crystal Stair Podcast's first season, Habeebah sits down with Lawna Gamble, founder of Willow Cove Art & Wellness Boutique, as she shares her pathway to self-healing and self-acceptance after experiencing debilitating mental and physical health challenges. Lawna describes the ways her son has been a source of wisdom, encouragement and inspiration throughout their relationship, particularly as she does the work to live more fully in her purpose while reclaiming and redefining her professional identity.
Throughout this episode, Lawna and Habeebah talk about the harmful impact of transgenerational and racial trauma on Black women and our sons, and the importance of acknowledging and healing from the toxic effects. Learn more about transgenerational and racial trauma by reading Dr. Kenneth Hardy's article, "Healing the Hidden Wounds of Racial Trauma," or engaging with the work of Resmaa Menakem, author of My Grandmother's Hands, or Joy DeGruy, author of Post Traumatic Slave Syndrome. In service to our collective healing, also check out All About Love by bell hooks.
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
In this final conversation of No Crystal Stair Podcast's first season, Habeebah sits down with Lawna Gamble, founder of Willow Cove Art & Wellness Boutique, as she shares her pathway to self-healing and self-acceptance after experiencing debilitating mental and physical health challenges. Lawna describes the ways her son has been a source of wisdom, encouragement and inspiration throughout their relationship, particularly as she does the work to live more fully in her purpose while reclaiming and redefining her professional identity.
Throughout this episode, Lawna and Habeebah talk about the harmful impact of transgenerational and racial trauma on Black women and our sons, and the importance of acknowledging and healing from the toxic effects. Learn more about transgenerational and racial trauma by reading Dr. Kenneth Hardy's article, "Healing the Hidden Wounds of Racial Trauma," or engaging with the work of Resmaa Menakem, author of My Grandmother's Hands, or Joy DeGruy, author of Post Traumatic Slave Syndrome. In service to our collective healing, also check out All About Love by bell hooks.
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
08/02/22 • 62 min

Reflections on Season 1
No Crystal Stair Podcast
Habeebah shares her reflections on the first season of No Crystal Stair Podcast and what's next for the show.
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
Habeebah shares her reflections on the first season of No Crystal Stair Podcast and what's next for the show.
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
08/23/22 • 23 min

Remembering Who We Are
No Crystal Stair Podcast
Habeebah sits down with Phyllis "Seven" Harris, a fierce advocate for the LGBTQ+ community and transformational non-profit leader. Seven has over 25 years of non-profit experience and is the executive director of the LGBT Center of Greater Cleveland. She is also the co-founder of Sage and Maven, a consulting business that specializes in equity and inclusion, social justice, non-profit management, and leadership development. Seven offers listeners an intersectional perspective as she shares her experiences in leadership and advocacy for the LGBTQ+ community and talks about how she sustains the capacity to do the work that the community needs. She also shares the powerful wisdom and beautiful insights that she has gained through motherhood.
The LGBTQ+ community needs solidarity and action in this time of increased violence and legislative efforts to limit civil rights and protections for LGBTQ+ folx. No Crystal Stair Podcast listeners are encouraged to get meaningfully involved in the work of resisting these actions. Listeners can support the work of the LGBT Center of Greater Cleveland by going to the organization's website: https://lgbtcleveland.org/donate/.
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
Habeebah sits down with Phyllis "Seven" Harris, a fierce advocate for the LGBTQ+ community and transformational non-profit leader. Seven has over 25 years of non-profit experience and is the executive director of the LGBT Center of Greater Cleveland. She is also the co-founder of Sage and Maven, a consulting business that specializes in equity and inclusion, social justice, non-profit management, and leadership development. Seven offers listeners an intersectional perspective as she shares her experiences in leadership and advocacy for the LGBTQ+ community and talks about how she sustains the capacity to do the work that the community needs. She also shares the powerful wisdom and beautiful insights that she has gained through motherhood.
The LGBTQ+ community needs solidarity and action in this time of increased violence and legislative efforts to limit civil rights and protections for LGBTQ+ folx. No Crystal Stair Podcast listeners are encouraged to get meaningfully involved in the work of resisting these actions. Listeners can support the work of the LGBT Center of Greater Cleveland by going to the organization's website: https://lgbtcleveland.org/donate/.
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
11/29/22 • 42 min

Cutting The Unforgiveness Chord with Kyonna F. Brown
No Crystal Stair Podcast
In this episode of No Crystal Stair Podcast, host Habeebah engages in a profound conversation with Kyonna F. Brown, The Forgiveness Expert. Kyonna's inspiring story encompasses multiple roles in her life as a mother of a son, suicide survivor turned advocate, pastor, author, and owner of Pooch Styles pet care salon. Kyonna reveals the mental imprisonment she endured before finding herself behind bars for a challenging four-year period. She opens up about the struggles she faced while desperately seeking the love and acceptance of her absent father. Kyonna shares her transformative journey of forgiveness, which began by extending forgiveness to her father before extending it to herself. Kyonna invites listeners to embark on their own personal journey of forgiveness, emphasizing the importance of confronting pain head-on and detaching from traditional beliefs about self-prioritization.
Healwithkyonnafbrown.com
https://www.facebook.com/kyonnaf
#ForgivingThePast #JourneyToFreedom #NoCrystalStairPodcast #TheForgivenessExpert #BreakingFree #HealingJourney #EmbracingCompassion #SelfForgiveness #PersonalGrowth #OvercomingChallenges #FindingFreedom #TransformativeJourney #EmotionalHealing #SelfLove #LettingGo #ForgiveAndThrive #EmbracingChange #HealingFromWithin #Empowerment #ReleaseAndHeal #InnerPeace #MindsetShift #PositiveTransformation #SelfReflection #BreakTheChains #UnleashYourPotential #EmbracingWholeness #ForgivenessIsPowerful #MovingForward #HealingHeart #Resilience #NewBeginnings
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
In this episode of No Crystal Stair Podcast, host Habeebah engages in a profound conversation with Kyonna F. Brown, The Forgiveness Expert. Kyonna's inspiring story encompasses multiple roles in her life as a mother of a son, suicide survivor turned advocate, pastor, author, and owner of Pooch Styles pet care salon. Kyonna reveals the mental imprisonment she endured before finding herself behind bars for a challenging four-year period. She opens up about the struggles she faced while desperately seeking the love and acceptance of her absent father. Kyonna shares her transformative journey of forgiveness, which began by extending forgiveness to her father before extending it to herself. Kyonna invites listeners to embark on their own personal journey of forgiveness, emphasizing the importance of confronting pain head-on and detaching from traditional beliefs about self-prioritization.
Healwithkyonnafbrown.com
https://www.facebook.com/kyonnaf
#ForgivingThePast #JourneyToFreedom #NoCrystalStairPodcast #TheForgivenessExpert #BreakingFree #HealingJourney #EmbracingCompassion #SelfForgiveness #PersonalGrowth #OvercomingChallenges #FindingFreedom #TransformativeJourney #EmotionalHealing #SelfLove #LettingGo #ForgiveAndThrive #EmbracingChange #HealingFromWithin #Empowerment #ReleaseAndHeal #InnerPeace #MindsetShift #PositiveTransformation #SelfReflection #BreakTheChains #UnleashYourPotential #EmbracingWholeness #ForgivenessIsPowerful #MovingForward #HealingHeart #Resilience #NewBeginnings
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
06/23/23 • 48 min

Fashion, Confidence, and Community: Empowering Tall Women with Tiffany Lewis
No Crystal Stair Podcast
In this episode, host Habeebah sits down with Tiffany Lewis, a remarkable woman who wears multiple hats: mother of three, community servant, Army Veteran, and the Founder of TJL Collections. Tiffany's brand caters specifically to tall women, providing fashion that combines style, fit, and length.
Tiffany opens up about the unique challenges faced by tall women when it comes to self-confidence. She shares her personal journey and how she has navigated through the complexities of embracing her own height. Additionally, Tiffany sheds light on the impact of the pandemic on her business and the wider fashion industry. She discusses the hurdles faced by her and many others, including significant delays in the supply chain, with estimated wait times exceeding 30 days for fabrics to fulfill customer orders.
Drawing from her own experiences, Tiffany emphasizes the importance of having a supportive village. She shares how her community has played a crucial role in helping her overcome battles with postpartum depression and find strength in difficult times. Through TJL Collections, Tiffany spreads a powerful message of inspiration embodied in her clothing line: "Let your light shine bright from the inside out."
https://www.tjlcollection.com/
https://www.instagram.com/tjl_collection/
https://www.linkedin.com/in/tiffany-a-lewis/
#FashionEmpowerment #TallWomenUnite #ConfidenceJourney #SupportVillage #SupplyChainStruggles #PostpartumPerspective #InspiringFashion #InnerLight #CommunityStrength #FindingYourVoice
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
In this episode, host Habeebah sits down with Tiffany Lewis, a remarkable woman who wears multiple hats: mother of three, community servant, Army Veteran, and the Founder of TJL Collections. Tiffany's brand caters specifically to tall women, providing fashion that combines style, fit, and length.
Tiffany opens up about the unique challenges faced by tall women when it comes to self-confidence. She shares her personal journey and how she has navigated through the complexities of embracing her own height. Additionally, Tiffany sheds light on the impact of the pandemic on her business and the wider fashion industry. She discusses the hurdles faced by her and many others, including significant delays in the supply chain, with estimated wait times exceeding 30 days for fabrics to fulfill customer orders.
Drawing from her own experiences, Tiffany emphasizes the importance of having a supportive village. She shares how her community has played a crucial role in helping her overcome battles with postpartum depression and find strength in difficult times. Through TJL Collections, Tiffany spreads a powerful message of inspiration embodied in her clothing line: "Let your light shine bright from the inside out."
https://www.tjlcollection.com/
https://www.instagram.com/tjl_collection/
https://www.linkedin.com/in/tiffany-a-lewis/
#FashionEmpowerment #TallWomenUnite #ConfidenceJourney #SupportVillage #SupplyChainStruggles #PostpartumPerspective #InspiringFashion #InnerLight #CommunityStrength #FindingYourVoice
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
06/13/23 • 47 min

Healing the Mothers and Daughters
No Crystal Stair Podcast
Habeebah sits down with Alta Felix, a mother of three plus two step-children, mother-daughter relationship expert, and founder of Sacred Heart Circle Experience, a space for mothers and preteen daughters to recreate the terms of their relationship. Alta shares how she overcame the challenges of creating a friendship with her mother and their relationship in the present moment along with how the role of other maternal figures has influenced her calling and purpose. Alta offers listeners the opportunity to engage with their children with love and care, as opposed to through the attitudes and beliefs of others.
Listeners can learn more about Alta and follow her work from the links below:
Facebook: https://www.facebook.com/alta.felix
Instagram: https://www.instagram.com/evolutionary_self/
Website: https://evolutionaryself.co/
Bonus: Listeners of No Crystal Stair Podcast can receive 20% OFF The Sacred Heart Circle Retreat and Zoom Experience using the code MOTHERHOOD at checkout.
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
Habeebah sits down with Alta Felix, a mother of three plus two step-children, mother-daughter relationship expert, and founder of Sacred Heart Circle Experience, a space for mothers and preteen daughters to recreate the terms of their relationship. Alta shares how she overcame the challenges of creating a friendship with her mother and their relationship in the present moment along with how the role of other maternal figures has influenced her calling and purpose. Alta offers listeners the opportunity to engage with their children with love and care, as opposed to through the attitudes and beliefs of others.
Listeners can learn more about Alta and follow her work from the links below:
Facebook: https://www.facebook.com/alta.felix
Instagram: https://www.instagram.com/evolutionary_self/
Website: https://evolutionaryself.co/
Bonus: Listeners of No Crystal Stair Podcast can receive 20% OFF The Sacred Heart Circle Retreat and Zoom Experience using the code MOTHERHOOD at checkout.
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
05/11/23 • 52 min

Be Independent and Economically Free
No Crystal Stair Podcast
Habeebah sits down with Gloria Ware, the mother of a free-thinking adult son and founder of two successful businesses: Get The Bag and GTB Advisors. Gloria shares her personal story of setting boundaries as a working mother, which was a first step toward liberating herself from the limiting beliefs that work life so often demands. She cautions listeners about the cost of holding a scarcity mindset and explains how the path of entrepreneurship opens the door for mothers to exercise choice. Gloria also invites listeners to tap into the rich history of Black women entrepreneurs for inspiration to persevere through tough moments in business and encourages us all to incorporate self-care into our business plan.
Connect with Gloria on Facebook at and on Instagram, or by joining the community of Black women entrepreneurs Gloria connects with at https://www.getthebag.biz/. For listeners who are ready to level up their business head to https://www.gtbadvisorsllc.com/.
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
Habeebah sits down with Gloria Ware, the mother of a free-thinking adult son and founder of two successful businesses: Get The Bag and GTB Advisors. Gloria shares her personal story of setting boundaries as a working mother, which was a first step toward liberating herself from the limiting beliefs that work life so often demands. She cautions listeners about the cost of holding a scarcity mindset and explains how the path of entrepreneurship opens the door for mothers to exercise choice. Gloria also invites listeners to tap into the rich history of Black women entrepreneurs for inspiration to persevere through tough moments in business and encourages us all to incorporate self-care into our business plan.
Connect with Gloria on Facebook at and on Instagram, or by joining the community of Black women entrepreneurs Gloria connects with at https://www.getthebag.biz/. For listeners who are ready to level up their business head to https://www.gtbadvisorsllc.com/.
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
04/25/23 • 50 min

They Ain't Ready for Me
No Crystal Stair Podcast
Habeebah sits down with Rabbi Tamar Manasseh, an ordained Rabbi, a mother of two, and founder of MASK (Mothers and Men Against Senseless Killings), an organization focused on interrupting violence and crime by building a sense of community and shared responsibility that teaches children to grow up as friends rather than enemies.
Rabbi Tamar shares that as a Jewish person of faith and Black mother she is uniquely positioned to act in response to the difficulties facing the Black community by responding to the command to leave the world a better place than she found it. She articulates the challenges of building healthier communities and strong children when the primary focus is on legislation instead of prioritizing education and liberation.
Rabbi Tamar offers listeners the principle of “All of Israel Are Responsible for One Another,” which she implements in all aspects of her work from providing meals and spaces for children to keep learning during the pandemic to offering an upcoming firearm safety course for youth ages three and above.
Listeners can learn more about Rabbi Tamar's work by checking out the website for her documentary, They Ain't Ready for Me, or by visiting the links below:
https://www.instagram.com/maskchicago/
https://www.facebook.com/maskontheblock/
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
Habeebah sits down with Rabbi Tamar Manasseh, an ordained Rabbi, a mother of two, and founder of MASK (Mothers and Men Against Senseless Killings), an organization focused on interrupting violence and crime by building a sense of community and shared responsibility that teaches children to grow up as friends rather than enemies.
Rabbi Tamar shares that as a Jewish person of faith and Black mother she is uniquely positioned to act in response to the difficulties facing the Black community by responding to the command to leave the world a better place than she found it. She articulates the challenges of building healthier communities and strong children when the primary focus is on legislation instead of prioritizing education and liberation.
Rabbi Tamar offers listeners the principle of “All of Israel Are Responsible for One Another,” which she implements in all aspects of her work from providing meals and spaces for children to keep learning during the pandemic to offering an upcoming firearm safety course for youth ages three and above.
Listeners can learn more about Rabbi Tamar's work by checking out the website for her documentary, They Ain't Ready for Me, or by visiting the links below:
https://www.instagram.com/maskchicago/
https://www.facebook.com/maskontheblock/
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
04/11/23 • 47 min

Advocacy Ain't Easy
No Crystal Stair Podcast
Habeebah sits down with Attorney Corey Minor Smith, a mother of two sons, mental health advocate, and author of #Driven, a personal memoir of caregiving for a loved one (her mother) with severe mental illness and the “drive” to propel forward through the obstacles. Corey shares the challenges of mental health advocacy and the importance of boundaries in the relationship with her sons along with her mother. Corey offers listeners her story (both on the show and a physical book) and how she continues to support her mother despite the complex nature of their relationship as a result of severe mental illness.
Website: https://www.coreyempowers.com/
Instagram: https://www.instagram.com/coreyempowers/
Easy Links Page: https://www.coreyempowers.com/easylinks
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
Habeebah sits down with Attorney Corey Minor Smith, a mother of two sons, mental health advocate, and author of #Driven, a personal memoir of caregiving for a loved one (her mother) with severe mental illness and the “drive” to propel forward through the obstacles. Corey shares the challenges of mental health advocacy and the importance of boundaries in the relationship with her sons along with her mother. Corey offers listeners her story (both on the show and a physical book) and how she continues to support her mother despite the complex nature of their relationship as a result of severe mental illness.
Website: https://www.coreyempowers.com/
Instagram: https://www.instagram.com/coreyempowers/
Easy Links Page: https://www.coreyempowers.com/easylinks
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
03/28/23 • 48 min

The Cope Dealer: A Son Healing through Hip Hop
No Crystal Stair Podcast
In this special episode of No Crystal Stair Podcast, Habeebah pays tribute to her beloved brother, Hashim Rasheed, by welcoming the first male guest to the show. Habeebah sits down with Archie Green, widely known as The Cope Dealer, a remarkable individual who is a son, mental health advocate, hip-hop artist, and the founder of Peel Dem Layers Back—a non-profit organization with a mission to educate, empower, and equip Black men and boys with the essential tools needed to live mentally healthy lives through healing hang-outs and cultural artistic expression, all while representing the hip-hop culture.
During their conversation, Archie shares with listeners the challenges arising from the lack of available Black male therapists or therapists of color. He courageously opens up about his personal journey and shares how having access to a Black male mental health professional helped him begin to understand his mental health needs, allowing him ultimately to transform the pain of living with major depressive disorder into a purposeful song called "Layers," which quickly went viral.
Archie invites listeners to reconsider the value of therapy, emphasizing the importance of honesty and trust within the therapeutic relationship. He passionately encourages individuals to embrace the power of vulnerability, highlighting how our stories of resilience can offer hope and inspiration to others navigating their own challenges.
Listeners are encouraged to support the work of Archie's organization, Peel Dem Layers Back and to connect with the work he is doing at NAMI (National Alliance on Mental Illness). Stream Archie's album, The Cope Dealer, on your favorite platform. Follow Archie on Instagram and Twitter using his handle @the_cope_delear.
#NoCrystalStairPodcast #HonoringMyBrother #TheCopeDealer #PeelDemLayersBack #MentalHealthMatters #BlackMenMatter #HipHopHealing
#FindingFreedom #BreakingBarriers #TherapyReimagined #PowerOfVulnerability
#ResilienceStories #HealingThroughArt #MentalWellbeingJourney #UnlockYourPotential
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
In this special episode of No Crystal Stair Podcast, Habeebah pays tribute to her beloved brother, Hashim Rasheed, by welcoming the first male guest to the show. Habeebah sits down with Archie Green, widely known as The Cope Dealer, a remarkable individual who is a son, mental health advocate, hip-hop artist, and the founder of Peel Dem Layers Back—a non-profit organization with a mission to educate, empower, and equip Black men and boys with the essential tools needed to live mentally healthy lives through healing hang-outs and cultural artistic expression, all while representing the hip-hop culture.
During their conversation, Archie shares with listeners the challenges arising from the lack of available Black male therapists or therapists of color. He courageously opens up about his personal journey and shares how having access to a Black male mental health professional helped him begin to understand his mental health needs, allowing him ultimately to transform the pain of living with major depressive disorder into a purposeful song called "Layers," which quickly went viral.
Archie invites listeners to reconsider the value of therapy, emphasizing the importance of honesty and trust within the therapeutic relationship. He passionately encourages individuals to embrace the power of vulnerability, highlighting how our stories of resilience can offer hope and inspiration to others navigating their own challenges.
Listeners are encouraged to support the work of Archie's organization, Peel Dem Layers Back and to connect with the work he is doing at NAMI (National Alliance on Mental Illness). Stream Archie's album, The Cope Dealer, on your favorite platform. Follow Archie on Instagram and Twitter using his handle @the_cope_delear.
#NoCrystalStairPodcast #HonoringMyBrother #TheCopeDealer #PeelDemLayersBack #MentalHealthMatters #BlackMenMatter #HipHopHealing
#FindingFreedom #BreakingBarriers #TherapyReimagined #PowerOfVulnerability
#ResilienceStories #HealingThroughArt #MentalWellbeingJourney #UnlockYourPotential
https://www.instagram.com/nocrystalstairpodcast/
https://twitter.com/nocrystalstrpod
06/24/23 • 52 min
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FAQ
How many episodes does No Crystal Stair Podcast have?
No Crystal Stair Podcast currently has 32 episodes available.
What topics does No Crystal Stair Podcast cover?
The podcast is about Parenting, Kids & Family and Podcasts.
What is the most popular episode on No Crystal Stair Podcast?
The episode title 'Cutting The Unforgiveness Chord with Kyonna F. Brown' is the most popular.
What is the average episode length on No Crystal Stair Podcast?
The average episode length on No Crystal Stair Podcast is 54 minutes.
How often are episodes of No Crystal Stair Podcast released?
Episodes of No Crystal Stair Podcast are typically released every 14 days, 12 hours.
When was the first episode of No Crystal Stair Podcast?
The first episode of No Crystal Stair Podcast was released on May 9, 2021.
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