Mental Health Works
Disree Shaw
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Top 10 Mental Health Works Episodes
Goodpods has curated a list of the 10 best Mental Health Works episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mental Health Works for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mental Health Works episode by adding your comments to the episode page.
Relationship Fridays The Secret
Mental Health Works
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
02/21/20 • 28 min
Cognitive Dissonance Ep 2
Mental Health Works
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
11/13/20 • 29 min
The Shaming Of You
Mental Health Works
New year new me
Because the old me wasn’t good enough, or so many of us think.
So what do we do every single year to shame ourselves into doing better?
Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuits to make ourselves feel better.
Now I am not trying to shame you about your easting, but rather paint a picture as to what is and how. we place ourselves in impossible positions based on how we shame ourselves.
We do such a good job of shaming ourselves we don’t need support but every now and then we get it, from that family member who calls us porky or squeezes our sides.
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
New year new me
Because the old me wasn’t good enough, or so many of us think.
So what do we do every single year to shame ourselves into doing better?
Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuits to make ourselves feel better.
Now I am not trying to shame you about your easting, but rather paint a picture as to what is and how. we place ourselves in impossible positions based on how we shame ourselves.
We do such a good job of shaming ourselves we don’t need support but every now and then we get it, from that family member who calls us porky or squeezes our sides.
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
01/03/23 • 24 min
What Negative Beliefs Are Holding you Back
Mental Health Works
Negative beliefs have so much power over what you do and don't do. So many times I have tried to overcome a negative belief only to be held accountable for what I am attaching meaning to.
To break free from this, we gotta understand the link, where is it coming from, what triggers it and what are we avoiding what is the pleasure we gain fro not dealing with his belief
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
Negative beliefs have so much power over what you do and don't do. So many times I have tried to overcome a negative belief only to be held accountable for what I am attaching meaning to.
To break free from this, we gotta understand the link, where is it coming from, what triggers it and what are we avoiding what is the pleasure we gain fro not dealing with his belief
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
01/02/23 • 25 min
S.H.R.E.D Creating new habits
Mental Health Works
Creating habits can be a very difficult task. often we make the new habits way too complicated and it takes too much work to even conceptualize them. S.H.R.E.D. stands for Sleep, Hydration, Relaxation, Exercise, and Diet.
When we shred all the old stuff we can make room for the new stuff.
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
Creating habits can be a very difficult task. often we make the new habits way too complicated and it takes too much work to even conceptualize them. S.H.R.E.D. stands for Sleep, Hydration, Relaxation, Exercise, and Diet.
When we shred all the old stuff we can make room for the new stuff.
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
12/31/22 • 27 min
Failing to Lose weight, every New year, WHY?
Mental Health Works
Ever made that promise to yourself at the start of every year? No sugar no dairy no carbs, I must lose weight this year. I must get my summer body.
But only to fail come the following month of February, by March you don't even bother getting your gym kit out but April who is gym is there guy down the road called Jim.
Why do you do this, because of the stories you ar telling yourself, the ideas about yourself that keep rushing through your mind, and the self-loathing that you embark on yourself on a daily basis?
it's really quite simple, just stop it, stop being so mean to yourself. Evoke a different attitude and a bit more love.
In this podcast, I go into the ins and outs of why we fail so many times.
For more information and should you want to contact me
you can find me at
www.disreeshaw.com
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
Ever made that promise to yourself at the start of every year? No sugar no dairy no carbs, I must lose weight this year. I must get my summer body.
But only to fail come the following month of February, by March you don't even bother getting your gym kit out but April who is gym is there guy down the road called Jim.
Why do you do this, because of the stories you ar telling yourself, the ideas about yourself that keep rushing through your mind, and the self-loathing that you embark on yourself on a daily basis?
it's really quite simple, just stop it, stop being so mean to yourself. Evoke a different attitude and a bit more love.
In this podcast, I go into the ins and outs of why we fail so many times.
For more information and should you want to contact me
you can find me at
www.disreeshaw.com
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
12/30/22 • 31 min
Is it A Relationship, Situationship, Dictatorship or Rockingship
Mental Health Works
Define the types of relationships we find ourselves in by categorizing the terms of what the relationship is actually doing.
I have termed a relationship as a journey of combined partnership
Sitauionship as an interaction based on convenience
Dictatorship is a controlled manner in which an interaction is directed
Rockingship is a volatile experience of interaction.
Which one are you in? ]This does not just apply to intimate relationships but ones that we have with those around us.
Identify how you enter into them and how you interpreted what is going on in terms of conflict.
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
Define the types of relationships we find ourselves in by categorizing the terms of what the relationship is actually doing.
I have termed a relationship as a journey of combined partnership
Sitauionship as an interaction based on convenience
Dictatorship is a controlled manner in which an interaction is directed
Rockingship is a volatile experience of interaction.
Which one are you in? ]This does not just apply to intimate relationships but ones that we have with those around us.
Identify how you enter into them and how you interpreted what is going on in terms of conflict.
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
05/03/22 • 29 min
Your Mind Body and Brain
Mental Health Works
This podcast is about how to harness the power that you have over yourself. The importance of how the mind powers the processing of the brain which directs the body into an=ction
Your brain is like a computer, your mind is the operating system, and your body functions and actions in the order of the brain which is structured by the mind.
Generating a mindset that supports you or goes against you is all down to you. You are in charge and you can create develop or go towards a demise if that is where your mind is set.
You create your mindset,
For more on how to make changes see the links in this podcast
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
This podcast is about how to harness the power that you have over yourself. The importance of how the mind powers the processing of the brain which directs the body into an=ction
Your brain is like a computer, your mind is the operating system, and your body functions and actions in the order of the brain which is structured by the mind.
Generating a mindset that supports you or goes against you is all down to you. You are in charge and you can create develop or go towards a demise if that is where your mind is set.
You create your mindset,
For more on how to make changes see the links in this podcast
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
05/02/22 • 31 min
Emotional Connection to Food
Mental Health Works
Emotional connection to food, simply put as comfort eating. When we choose foods based on trying to gain a comforting emotional experience. The unhealthy way to go about eating. On the flip side, dieting, the restriction the punishment the shaming the blaming the constant comparison. How to get past this and treat yourself better. Recognize why you reach for the foods you eat.
In this podcast, I explore my own journey with food. I have been documenting my own weight loss journey, however, I don't focus on the weight loss but the body enhancement, the manner in which to optimize my body and get the best out of the place I love, within me. This is a cognitive behavioural approach to eating bringing in compassion and understanding and making the habits that suit your enhancements to your body.
To see my own journey of change you can follow me on Instagram DisreeShawOfficial. I will be exploring more on this subject and giving out free tips on how to improve and enhance your overall wellbeing and make positive body enhancements,
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
Emotional connection to food, simply put as comfort eating. When we choose foods based on trying to gain a comforting emotional experience. The unhealthy way to go about eating. On the flip side, dieting, the restriction the punishment the shaming the blaming the constant comparison. How to get past this and treat yourself better. Recognize why you reach for the foods you eat.
In this podcast, I explore my own journey with food. I have been documenting my own weight loss journey, however, I don't focus on the weight loss but the body enhancement, the manner in which to optimize my body and get the best out of the place I love, within me. This is a cognitive behavioural approach to eating bringing in compassion and understanding and making the habits that suit your enhancements to your body.
To see my own journey of change you can follow me on Instagram DisreeShawOfficial. I will be exploring more on this subject and giving out free tips on how to improve and enhance your overall wellbeing and make positive body enhancements,
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
04/28/22 • 31 min
Mindful Monday How do U Eat
Mental Health Works
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website
03/09/20 • 26 min
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FAQ
How many episodes does Mental Health Works have?
Mental Health Works currently has 115 episodes available.
What topics does Mental Health Works cover?
The podcast is about Health & Fitness, Anxiety, Women, Mental Health, Depression, Mentalhealth, Podcasts, Relationships, Men and Wellbeing.
What is the most popular episode on Mental Health Works?
The episode title 'What Negative Beliefs Are Holding you Back' is the most popular.
What is the average episode length on Mental Health Works?
The average episode length on Mental Health Works is 26 minutes.
How often are episodes of Mental Health Works released?
Episodes of Mental Health Works are typically released every 2 days, 23 hours.
When was the first episode of Mental Health Works?
The first episode of Mental Health Works was released on Aug 12, 2019.
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