Mini meditations to help you slow down and find your balance in this fast-paced world.

If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.

Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience

For more information, visit https://love-your-calm.com

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.
How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm.

Tune into weekly mini sound baths—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth.

You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing.

Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignment, one sound wave at a time.

Hosted on Acast. See acast.com/privacy for more information.

This podcast was created to make a safe space to talk about chronic disease and chronic illness I'll be sharing how it started for me, how I coped, how I advocated for myself, what I saw, what I learned, how I finally found answers, and what treatment has been like. But I also created this podcast to chat with others in and around this same world of chronic disease. I'll be chatting with other spoonies about their experiences, their journeys, their fight through the medical system and through a world that isn't very accessible for them; for us. As the podcast progresses, I'll be bringing on doctors, alliances, and organization heads to discuss things from their vantage point -- I want this to be a place where if you're sick, you feel heard, you feel seen, and you learnsome tricks on how to get through this. If you're not sick, but you have a friend or family member that is a part of this chronic club -- this is a space for you to better learn what they are going through, and how you can really make a difference for them. And if you're not sick and don't know anyone sick, this is a great place for you to learn empathy in a way you never have.

On Healthy & Awake Podcast we question the conventional, explore the unconventional, and seek the truth in health and wellness.

YOYO老師又來陪您聊植物、談心事囉!本頻道涵蓋醫療知識、心靈勵志、社會人文等與您相關的生活大小事,如同大自然是與你我如此貼近,透過YOYO老師的專業芳療知識,一起體驗被植物能量治癒的過程。 中華國際自然療法暨養生健康促進學會 芳療師 YOYO老師
Powered by Firstory Hosting

נשים מדברות היא תוכנית ראיונות שמייצרת שיח נשי עם מטרה לתת לנשים ואימהות ידע הכי מדויק עבורן. בתכנית מעין מארחת נשים מומחיות מתחומי ההורות, בריאות, יחסים, אורח חיים, חינוך, פסיכולוגיה, התפתחות ילדים ועוד.

Welcome to The Wisdom of Wellness Podcast (WOW pod) with Kayla Lucas—your go-to resource for real conversations that explore what it truly means to be well. As a mom, wellness advocate, and healthcare professional, Kayla dives deep into holistic health, busting myths, and offering practical insights to help you take control of your well-being. Each episode uncovers the lost wisdom of wellness with expert guests, sharing actionable tips on nutrition, mental health, self-care, and more. If you’ve ever felt overwhelmed by conflicting health advice, wondered if you’re doing enough, or questioned the mainstream approach to wellness, this podcast is for you.

Join us as we embrace intentional daily rituals, navigate the complexities of true health, and find balance without the pressure of perfection. Let’s challenge the status quo together—because wellness isn’t about a magic pill, it’s about purposeful living. Get ready to ask the hard questions, stand firm in your values, and rediscover the path to authentic well-being.

Tune in and let’s get well—one conversation at a time.

--
Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.

This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.

Each Week we bring you experts who will educate and entertain you on how to Detox and Heal the Whole body, Physically, Emotionally, Mentally, and Spiritually.

The Liminauts: Exploring the Space Between Paradigms.

Interviews with individuals testing the liminal spaces between disciplines, perspectives, and practices, with a focus on Buddhism, spirituality, science, philosophy, and wellness from a Left perspective.

Hosted on Acast. See acast.com/privacy for more information.

Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better.
For more information about Vytaute’s work, visit leanonayurveda.com.

Healing Insight is offering a series to explain various ways to heal your life using ho'oponopono