The Art of Letting Go Podcast

Mike Brown

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.

Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

#68 in the Top 100 creativity All time chart

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Top 10 The Art of Letting Go Podcast Episodes

Goodpods has curated a list of the 10 best The Art of Letting Go Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Art of Letting Go Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Art of Letting Go Podcast episode by adding your comments to the episode page.

Feel Free Conversations: EP 3 (Get Off the Boo Boo)

The Art of Letting Go Podcast

02/07/24 • 45 min

For free meditations and workshops visit:

⁠http://www.datyogadude.com⁠

For more from The Art of Letting Go visit:

⁠http://www.theartoflettinggopodcast.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

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EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)

The Art of Letting Go Podcast

11/15/23 • 35 min

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In episode 206 of 'The Art of Letting Go,' join your host Mike Brown and 3ddi3 Wayn3 as they reflect on Mike’s past month in New York. P&T Knitwear hosted them at their studio and the two friends had an honest conversation about their friendship, support, being black and queer and more. They also touch on the song they released this past month that was featured on Mike’s most recent release called Vibe Calibration.

3ddi3 Wayn3

@_eddiewayne_

Check out my new releases:

Desert Thoughts EP

Desert Thoughts Demos

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Also support us on Ko-Fi

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

Music by Mike Brown

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio

Support the show

Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/

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The Art of Letting Go EP 26 (Catching Up With Keith)

The Art of Letting Go Podcast

07/27/18 • 22 min

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In this episode we ran into a former Xavier classmate, Keith, and caught up with eachother. It had been well over 5 years so we talked to Keith about his journey, pursuing his passion, growth and much more on this episode of The Art of Letting Go. Keith@freshfadedfreeAlfpha@alfpha_presentsMike [email protected] you would like to give us some feedback or just reach out to us feel free:[email protected] to us on iTunes.Hope you enjoy!

Support the show

Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/

The Art of Letting Go EP 88 (Social Distancing with Nurse Jody)

The Art of Letting Go Podcast

03/27/20 • 21 min

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In this week’s episode we have a special guest, who is also our first ever remote guest. Jordan aka Nurse Jody. We catch up about life, social distancing, balance during our quarantining and adapting to the present times. We talk about this and much more on this weeks episode. Join us on this journey!

Nurse Jody

@nursejody

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

Check out our merch and stay connected to us at linktr.ee/theartoflettinggo

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message

@theartoflettinggopodcast (ig)
[email protected]

(213) 394-2773

Mike Brown
@justmikebeats
primomiguel.com

Outro instrumental by @chuckisdope

#podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support

#vulnerability #openness #xula #topshelf4life #feelfree2feelfree

#lgbt #growth #life #freegame #wisdom #knowledge #reflection

Support the show

Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/

The Art of Letting EP 147 (Confidence and Completion)

The Art of Letting Go Podcast

11/17/21 • 15 min

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

This week’s episode felt really good. Coming off of finishing my book and performing this past weekend I wanted to share what I was feeling in the moment. I talked about confidence, completion and so much more. Join me on this journey.

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

Check out our merch and stay connected to us at linktr.ee/theartoflettinggo

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message

@theartoflettinggopodcast (ig)
[email protected]

(213) 394-2773

Music by:

Mike Brown
@justmikebeats
primomiguel.com

#newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy

Support the show

Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/

The Art Of Letting Go Ep 39 (Check In)

The Art of Letting Go Podcast

10/25/18 • 21 min

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In this episode we are checking in with ourselves. How are we feeling? Where are we in our lives? We look at those things in order to feel where we are today. We talk about some of the things we do to check in, how we reset ourselves and go through a set of questions that can be used to check in with yourself. Join us on this journey of recognizing where we are on the Art of Letting Go.Alfpha@alfpha_presentsMike [email protected] you would like to give us some feedback or just reach out to us feel free:[email protected] to us on iTunes.Hope you enjoy!#podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowjledge#Soundcloud: http://bit.ly/lettinggo_39#iTunes: http://bit.ly/aolg_apple#youtube: http://bit.ly/aolgYouTube

Support the show

Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/

Feel Free Conversations EP 1 (Pilot/Enter the Multiverse)

The Art of Letting Go Podcast

01/17/24 • 55 min

Join hosts James "DatYogaDude" Woods and Mike Brown in the pilot episode of "Feel Free Conversations." Stepping into The Art of Letting Go universe, James takes center stage with his own show, sharing insights on adapting to the present, building universes and navigating relationships. The duo explores the art of letting go in various aspects of life and wraps up with a soothing meditation session. Get ready for candid conversations, positive vibes, and a journey towards personal growth. Tune in and feel the freedom to explore new perspectives!

For free meditations and workshops visit:

http://www.datyogadude.com

For more from The Art of Letting Go visit:

http://www.theartoflettinggopodcast.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

The Art of Letting Go EP 117 (Sensory Deprivation and Isolation)

The Art of Letting Go Podcast

12/11/20 • 14 min

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In this week’s episode I talk about being covid/pandemic fatigued and also my experience in the sensory deprivation tank. I also want to know how you feel about the show. Hit me up on the phone line to share your thoughts. Thank you for being on this journey with me.

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

Check out our merch and stay connected to us at linktr.ee/theartoflettinggo

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message

@theartoflettinggopodcast (ig)
[email protected]

(213) 394-2773

Music by:

Mike Brown
@justmikebeats
primomiguel.com

#newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #sensorydeprivation #floatlab #isolation

Support the show

Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/

The Art of Letting Go Ep 52 (Conversations with Crenshaw Pt. 2)

The Art of Letting Go Podcast

01/31/19 • 23 min

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In this week's episode our special guest is Crenshaw. He is moving to New York soon and we talk to him about his move, what he is looking forward to and stepping out of his comfort zone. Join us on this journey on The Art of Letting Go.Crenshaw@Crenshaw_rashadAlfpha@alfpha_presentsMike [email protected] you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)[email protected] subscribe to all of our channels. Thank you for listening. Hope you enjoy!#podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes #vulnerability #openness #xula #nola#feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube#Soundcloud: bit.ly/aolg_sc#iTunes: bit.ly/aolg_apple#youtube: bit.ly/aolgYouTube#google: bit.ly/aolg_google

Support the show

Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/

The Art of Letting Go EP 87 (Whats Going On?)

The Art of Letting Go Podcast

03/20/20 • 16 min

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit, I’m working remotely. We have to keep social distance. I talk about the effect it has on me and my experience over the past week. Join me on this journey and share with me how you are doing during this time.

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

Check out our merch and stay connected to us at linktr.ee/theartoflettinggo

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message

@theartoflettinggopodcast (ig)
[email protected]

(213) 394-2773

Mike Brown
@justmikebeats
primomiguel.com

Outro instrumental by @chuckisdope

#podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support

#vulnerability #openness #xula #topshelf4life #feelfree2feelfree

#lgbt #growth #life #freegame #wisdom #knowledge #reflection

Support the show

Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/