235: Often it Takes Tragedy to Connect to Gratitude

Susan Blum Takes "Whole Health" To A Whole New Level

Is mental health pivotal in our physical well being? Does our past play a role in our choices? Sarah Elkins is joined by special guest, Susan Blum, owner and health and wellness coach of Empowered Journey. Listen in as they discuss traumatic pasts, growing from trials, building a healthy mind and body, and Susan’s background in this episode. Check it out today!

Discovering Clarity One Bite at a Time course is now available!

“We have this narrative, which is also where the inner critic is formed. Once we have that going it can cause and all or nothing thinking.” -Susan Blum

*podcast show notes contributed by Tracy Ackeret

Discovering Clarity One Bite at a Time course is now available!

Mentioned: Kevin R. Strauss, M.E. and Uchi Connection.

- --

About Susan Blum:

Susan Blum, owner and health and wellness coach of Empowered Journey.

Empowered Journey helps you get better health, a better life for a better you!

Think, life coaching meets fitness/nutrition coaching.

The goal is to empower others in the change process with emotional support, accountability, and through self-awareness.

Partnering up with clients in a growth promoting relationship that increases internal motivation, confidence, visioning, and goal setting.

Build the mind, and your body will follow!

See Susan’s Facebook.

---

ABOUT SARAH:

"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."

In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.

My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.

The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!

Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.