Being Mindful Of How We Cope In These Uncertain Times With Katie Read

06/02/20 • 55 min

The COVID-19 pandemic undeniably turned our lives upside down. We slept one night only to wake up in a whole different world where our day to day routines have been disrupted. With all the stress and anxiety we feel in this situation, we then try to rebuild our lives in various ways in order to cope. However, before we lose ourselves through it all, it helps to rethink the ways we are handling this uncertain time. In this episode, Amber Hawley talks to Katie Read, a licensed marriage and family therapist, about coping during the pandemic, especially on how we draw the line when the ways we cope do not do us any favors anymore. They talk about the pressures we put on ourselves, as well as the lack of, to be productive, and impart some advice on staying centered and grounded amidst it all. Katie then shares a couple of great resources that can help you get through these challenging times, reminding you of the now. Ultimately, do what you can to cope, but be mindful of where these things are taking you. Let Amber and Katie help you in this conversation.

Love the show? Subscribe, rate, review, and share!