21. Mind Body Connection

Do you want a healthy body?
Then you need to be very aware of what is going on with your mind and know how you can influence it.
I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started:

• Tapping through pain
• Inflammation and other symptoms
• Healing from the inside out
• Clearing stress and constricted breathing
• Permission to relax

Tell me how you find this on instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x