Nature Based Mindfulness with Heather Webster

While going out for a walk can be a way to create mindfulness in your day, it is what you focus on and how you use that time that truly leads to powerful discoveries.
In this week's episode join Christina as she discusses how to "use" nature for deep spiritual work with Nature Based Insight coach Heather Webster.
In this episode you will hear:

• How nature can be a vehicle for Inner Guidance
• How to discover, and embark on your wildest dreams
• How to practice Active mindfulness on a simple walk
• How to live your dream NOW
• How to use nature to develop you intuition
• Chakras and the Earth's energy system which can align your own.

Heather Webster is a Nature Based Insight Coach. She supports women in connecting with their purpose and increase abundance by releasing their inner guidance.
Heather uses a holistic journey approach to look at the individual as a whole, so women can find radical self-love, self-confidence and a stronger connection to their spirit and self, to reach their wildest dreams and find joy in the everyday.
For more information please visit her website www.heatherwebsterwellness.comOr her social media at
www.instagram.com/heatherwebsterwellness/www.facebook.com/heatherwebsterwellness

Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.
For more information please visit her website www.spirituallyawareliving.com
Or Follow her on her social media accounts:

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
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