Episode #203: The Practical Side of Dealing with Injury

If you are a listener with a question, be careful what you ask because you might just end up on the show! In this week's episode, I talk to listener Sherri from Florida who emailed last week with several questions about managing an injury while trying to continue training. I address some of her questions in episode 190, but this conversation brings in the practical side featuring Sherri's story.

We get a little background on her, discuss her questions on managing and coming back from injury, and then talk a little bit about her next steps to smash her goals. Thank you so much to Sherri for having the courage to share her story with the world. I believe her story will help anyone who might be facing injury challenges.

For those interested in a Running Rogue podcast tee, you have until October 9th to order here:

https://www.roguerunning.com/rogue-gear-1/sav11w7znjnqppg5ve78kxlcx6746u