Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Chris Davidson
Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you!
I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!).
** Reset your 40+ life, body and mind in 7 days with my 7-Day 40+ Reset course: https://www.offacoach.com/reset **
My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless!
** You can use my free Calories & Macros Calculator Chatbot (opens in FB Messenger) to find out how many calories (and grams of protein, carbs and fats) to eat each day according to your age and goals: https://bit.ly/CalsAndMacros **
Episodes cover effective workouts for older guys, fat loss for men over 40, boosting testosterone naturally, men's health supplements that actually work, how to build a sustainably healthy lifestyle, and the odd rant about kids and life after 40 ;-)
Find out more about my Thrive 20/20 coaching program, to lose 20lbs and feel 20 years younger in 12 weeks, here: https://www.offacoach.com/thrive
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FAQ
How many episodes does Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness have?
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness currently has 69 episodes available.
What topics does Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness cover?
The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness?
The episode title '9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)' is the most popular.
What is the average episode length on Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness?
The average episode length on Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness is 12 minutes.
How often are episodes of Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness released?
Episodes of Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness are typically released every 7 days.
When was the first episode of Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness?
The first episode of Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness was released on Feb 11, 2022.
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