
Lockdown Dads
James Millar & Ian Dinwiddy
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Top 10 Lockdown Dads Episodes
Goodpods has curated a list of the 10 best Lockdown Dads episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Lockdown Dads for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Lockdown Dads episode by adding your comments to the episode page.

Will Champion - Coldplay's drummer
Lockdown Dads
03/01/21 • 47 min
The musician who doesn’t read music, the drummer who didn’t play the drums and a calming, pragmatic influence in Coldplay. In this episode of Lockdown Dads, we discover how a focus on their relationships has been as important as the music, what work life balance means in a band when you have kids and what Will is looking forward to most when lockdown finishes.
Self described (with tongue in cheek) “soft rock dinosaur,” we find out how Will feels about the A Head Full of Dreams documentary - the good, the cringe-worthy and the comforting.
We explore how the pandemic has been for the band, for his family and sadness he feels for artists on the cusp of success - with momentum pulled from under them.
Will talks openly about family, fatherhood and masculinity - the similarities between his role as a dad at home and his role in his second family where fortunately no one is a frustrated frontman!
Luck, personalities, hard work and a focus on relationships and above all else being grateful.
Contents
01:00 Definitely an air of optimism, a bit of light at the end of the tunnel for my kids.
01:50 Not touring with the last album turned out to be almost clairvoyant...
02:45 We're lucky because we can afford to wait and we can we can choose the right time to do it for us
04:00 Ian looking forward to the end of home school and binge watch Marvel films for the first time.
06:20 James - great weather, but an irritating Joe Wicks injury!
08:00 Will’s working dad status - father of three and freelancer
08:56 Olga Fitzroy is like Bruce Wayne. (Read more about her Parental Pay Equality campaign)
“Extraordinary sound engineer and producer by day and a politician and campaigner by night... she's brilliant.”09:50 Children, touring and balancing family life with work.
12:40 Being in a band is like being in a family.
15:15 Too busy for boxsets, books and learning new languages
17:00 We talk about the A Head Full of Dreams documentary
20:00 The secret to Coldplay longevity - dynamics, personalities, friendships and a bit of luck.
23:30 Will’s lack of previous drumming experience - could Ian have been in Coldplay?
25:30 It’s been tough for Will’s kids, especially his eldest.
27:30 Making memories and making the best of Lockdown - The Quarantine Bar at 5pm on a Friday.
30:45 Studio time, being productive and Brian Eno’s advice
32:30 Weekly zoom calls and very intense, but very productive 2 week slots of time.
33:15 Multiple masculinities - Will’s role as a dad v his role in the band
36:30 Ambition, competition and balance
38:45 What are we going to do first, when we’re allowed - Will visiting his dad.
40:40 This Week’s Bumper Selection Of Tips
More Reading And Links
Annie Lennox (subscribe to read)
James’ review of previous guest Martin Robinson’s New Book

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Yash Puri - Founder of Papa Penguin
Lockdown Dads
10/20/20 • 35 min
Yash Puri, Founder of Papa Penguin and Finance Tech Specialist joins, James and Ian to discuss the ups and down of lockdown – doing everything and then having to slow down. We learn how moving away from cultural expectations and taking shared parental leave led to a feature with the BBC and creation of the Papa Penguin platform.
Plus night-time ninja nappy changing (definitely worth watching that bit on You Tube), trying to get to Center Parcs for half term and how just telling your story helps other dads to reassess their lives.
Contents
01:30 Family communication via headwear.
03:30 Excitement of the early days of lockdown, going Insta crazy – plaits, cooking and extreme arts and crafts.
04:30 Survival mode.
05:30 Super Dad – trying to do everything!
07:30 The corona rollercoaster – trying to plan for half term?!
13:00 The path to Papa Penguin via Shared Parental Leave and a BBC interview, getting inspiration from David Attenborough’s Dynasties.
16:30 The penguin is my role model, reflecting on fatherhood through the generations.
18:15 Talking cultural pressures and expectations with the BBC Asian network.
20:30 The importance of gender neutral Covid leave at FIS.
23:00 It’s only ever been my female team who have asked for childcare leave.
25:00 Creating impact by sharing stories on Papa Penguin.
28:30 Tips – James professional pen choices, Yash on nappy changing in the dark and Ian on recognising what you need to do to decompress.
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Yash Puri
https://papapenguin.org/
https://www.workingdads.co.uk/working-dads-lockdown-yash-puri/
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About Lockdown Dads
James Millar and Ian Dinwiddy are recording a weekly ‘show’ exploring the impact of lockdown, self-isolation and social distancing on working dads. We’ll share tips, thoughts and stories with special guests, discuss our hopes for the future and the opportunities that all this represents, especially for dads who want to be more active and involved fathers but who until now have struggled with the expectations of what it means to be a man in the workplace.
We hope you enjoy watching and listening!
To get in touch, submit your tips and learn about us click here:
https://www.inspiringdads.co.uk/lockdown-dads

Looking back at 2020 with James and Ian
Lockdown Dads
12/18/20 • 34 min
A look back at 26 episodes of Lockdown Dads - the good, the bad and the ugly as we ponder the "annus horribilis" that was 2020. We talk guests and the tips that inspired us and the tips that shocked us, it's all here as we discuss what 2021 has instore for dads and their families and how as a show we can continue to bring you interesting and informative content onward into season 3 of a project we wanted to kill off. Too much lockdown...!
(Recorded pre-Tier 4 / Christmas cancellation)
Contents
1:30 This week - Webinars, Xmas cards and good people doing good things.
03:30 The importance of the Bob Mortimer and Paul Whitehouse fishing programme.
05:30 The good - walks and family time, Saturday night movies.
07:30 All fathers should watch It's A Wonderful Life.
08:30 Scepticism about the Rona-coaster - until James hit it.
The emotional impact of freedom being snatched away.
Looking ahead to his daughter being nearly 14 next year.
11:50 Adapting and Accepting. Being kind to yourself.
Michael Ray and Nadia Nagamootoo talking about the small things.
13:30 Christmas - make the most of it, but not Kay Burley style.
14:00 Noel McDermott from Season 1 had the most striking tip - no drinking.
15:45 Yash Puri and the night time nappy changing, James and choosing the "right" pants.
17:30 Making time for yourself - Dan Reed, Ady Griffiths and Mari Williams.
18:00 Awe walks from Jessica Chivers.
19:30 Philip Simon re-record the punchline.
Dr Jasmine Kelland and Dr Laura Radcliffe with strong calls to action.
22:20 Freddie Bennett - The man who ran a marathon in welly boots and broke the Guinness World Record.
24:30 Dads exposed to genuine parenting challenge.
27:00 Future trends for 2021, it will be key for people like us - making the case for flexible working when the temptation will be for a return pre pandemic "norms."
31:00 Tip watch the Bob Mortimer and Paul Whitehouse show. Cherry Vodka and Tonic make it your Christmas drink of choice.

Douglas Ross - Scottish Conservative MP
Lockdown Dads
06/14/20 • 33 min
James and Ian are joined by Douglas Ross, Scottish Conservative MP for Moray
We talked toddlers, tatties and tories and what it was like to hit the headlines in the wake of the Dominic Cummings lockdown travel controversy.
Douglas talks about how the pandemic meant he was there when his son started walking, while the increase in constituent work offset the lack of travel to Westminster.
We talk about steps towards modernising parliamentary work - for instance nearly 150 MPs are Proxy voting on Wednesday, including Douglas, whose wife is on a night shift as a Police Sergeant. While also recognising the importance of face to face interaction for select committee work.
We discuss the emotional impact of schools not going back yet - especially when in England we are only halfway through - assuming a September return - eye opening stuff!
We reflect on differences in Scotland v England in terms opening up the economy - with many Scots looking over the fence enviously at garden centres opening.
Plus we take dip into Douglas' second job as an assistant referee (his last appointment was Rangers v Celtic!) and ask him what it will be like as an official when high level football starts again behind closed doors and with covid protocols in place.
Top tips including hats to cover your dodgy haircut and buying duplicates of your child's favourite soft toy!
Douglas Ross
Twitter: www.twitter.com/Douglas4Moray
Website: https://www.douglasross.org.uk/
About Lockdown Dads
James and Ian are recording a weekly ‘show’ exploring the impact of lockdown, self isolation and social distancing on working dads. We’ll share tips, thoughts and stories with special guests, discuss our hopes for the future and the opportunities that all this represents, especially for dads who want to be more active and involved fathers but who until now have struggled with the expectations of what it means to be a man in the workplace.
We hope you enjoy watching and listening!
To get in touch, submit your tips and learn about us click here:
https://www.inspiringdads.co.uk/lockdown-dads

Steve Myall - Journalist and Podcaster
Lockdown Dads
01/18/21 • 34 min
Living 50m from Central Park in Upper West side Manhattan sounds incredibly glamorous but not if you've swapped a house for a pandemic apartment in lockdown. This week's guest Steve Myall, former deputy features Editor of the Daily Mirror and co-host of the highly successful First Time Dads podcast joins James and I as the circle of podcasting is complete.
We talk shared parental leave, finding space in a big city and why diplomatic status is this year's must have accessory for the Real Brit Dads of New York. Steve talks about what it is like on the ground in New York - elections, parenting and being that elusive species - the hands on stay at home dad.
Contents
01:30 switching a house for an apartment, not realising that we would be in it 24 hours a day.
02:30 Home school and Boris the Cat
05:00 God alone knows what we're going to do at the weekend.
06:00 We had a friend who took some shared parental leave, he was in his shorts, had grown a beard. He was relaxed. He was chilled. And the relationship with his second child looked fantastic.
07:30 Condensed hours and changing how you look at work.
08:00 Moving to New York.
09:30 The First Time Dads Podcast - because we felt that dad's weren't really talking about the emotional stuff.
13:30 There was talk of a virus in China and then suddenly New York's in this epicenter.
14:30 If you're on the seventh floor of an apartment you can't take them to playgrounds or shop.
16:45 We are fortunate, because my wife works for the UN, we've got a diplomatic status here so that we were able to come back to the UK.
17:45 New York parks v Crystal Palace Park aka "have you got a big dinosaur with its face fallen off?"
19:35 Federal law allows you to have 12 weeks of unpaid parental leave as a dad.
22:00 Not only would it be unusual for me to see a dad taking their kids to this stuff, it would be unusual for me to see a parent because they're all nannies.
23:00 It's changed a lot since lockdown - you see a lot more dads doing drop-off and pick up because obviously they're working from home.
26:10 And then the adults all have a shrink, right?
28:00 We drove back into New York as the election result came over the radio and people were out in the street, opening bottles of champagne, cheering on the street corners.
29:00 If you go in Central Park, without wearing a mask outside, you will be shouted at.
30:00 Tips: Watch Soul, eat chocolate oranges and get in touch with mindfulness and the craft box.
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Twitter: @Stevemyalleats
Instagram: @StevemyalleatsHQ
About Lockdown Dads
James Millar and Ian Dinwiddy are recording a weekly ‘show’ exploring the impact of lockdown, self-isolation and social distancing on working dads.
We’ll share tips, thoughts and stories with special guests, discuss our hopes for the future and the opportunities that all this represents, especially for dads who want to be more active and involved fathers but who until now have struggled with the expectations of what it means to be a man in the workplace. We hope you enjoy watching and listening!
To get in touch, submit your tips and learn about us click here: https://www.inspiringdads.co.uk/lockdown-dads

Louise Goss - Founder of The Homeworker Magazine
Lockdown Dads
01/11/21 • 34 min
One time self employed journalist based in Australia, we discover how interviewing and profiling home working entrepreneurs for a tech start up was the start of the idea that became The Homeworker magazine.
Louise Goss joins us for episode 28, drawing upon her husband's experiences we reflect on how attitudes towards home working have changed from both an individual and business perspective. Why her magazine is much more useful than googling the top 5 productivity tips and how the Homeworker blends key themes around business, productivity, mindset, wellbeing and your work environment.
Contents
02:30 James has the hump with fascists
03:30 Groundhog day - it's hard to hit the ground running in 2021
04:20 Ian misses flow
05:30 Less parental guilt this time
07:20 From Freelance journalist to celebrating the 2nd anniversary of the magazine
09:00 Louise back in UK with 2 children under 3
09:50 Blending business, productivity, mindset, wellbeing and your work environment.
10:15 I wish I could say I had this Eureka moment and this amazing foresight that we're all going to be doing it
12:10 Work and life are very integrated nowadays. And there's no real getting around that.
12:50 it's very easy to do a quick Google, you know, top five productivity tips working from home.
15:25 Branching out into a corporate subscription
16:30 There's working from home and then there's working from home during a global pandemic
17:30 Parenting and homeworking
22:00 Husband changing how he felt about home working
25:19 We actually turfed my daughter out of her room and made an office joining lockdown
26:30 Ergonomics advice - the best posture is the next posture
Tips 27:20
Involving the children in the planning of home-school
Leave the fairy lights up
If you create an inviting and welcoming workspace you're going to do better work there
https://www.thehomeworker.com/
https://twitter.com/homeworkermag
https://www.instagram.com/thehomeworkermag/
About Lockdown Dads
James Millar and Ian Dinwiddy are recording a weekly ‘show’ exploring the impact of lockdown, self-isolation and social distancing on working dads.
We’ll share tips, thoughts and stories with special guests, discuss our hopes for the future and the opportunities that all this represents, especially for dads who want to be more active and involved fathers but who until now have struggled with the expectations of what it means to be a man in the workplace. We hope you enjoy watching and listening!
To get in touch, submit your tips and learn about us click here: https://www.inspiringdads.co.uk/lockdown-dads

Elliot Rae - Founder of Music. Football. Fatherhood
Lockdown Dads
09/28/20 • 34 min
Founder of Music. Football. Fatherhood and Diversity and Inclusion Expert, Elliot Rae joins James and I to talk Covid, Black Lives Matter, and being kind to yourself, plus a bit of football, a touch of music and plenty of fatherhood.
Contents
02:40 Major stress and anxiety - my wife got ill, I got ill and an ambulance came to the house.
04:20 Elliot's reaction to the death of George Floyd
05:05 "Sounds weird me saying this, I'd probably do the whole thing again"
06:10 The benefits of things being out of our hands
10:15 Not the first time I've been a spokesman for BAME in the workplace.
11:40 Mainstream impact
12:40 Emotions, strategy and crisis management. Accelerating D&I work AND uncovering resistance.
16:00 Leadership via Music. Football. Fatherhood "how do we talk to our kids about race?"
17:45 The path to setting up MFF
21:30 Picking a name - is it a stereotype?
24:00 Making an impact with MFF
27:10 Getting stuff done, not just commentating
29:00 Tips - Match of the Day reruns, Flu vaccinations and go easy on yourself.
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Elliot Rae
http://musicfootballfatherhood.com/
Insta: @MFFonline_
Twitter: @MFFonline_
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About Lockdown Dads
James and Ian are recording a weekly ‘show’ exploring the impact of lockdown, self-isolation and social distancing on working dads. We’ll share tips, thoughts and stories with special guests, discuss our hopes for the future and the opportunities that all this represents, especially for dads who want to be more active and involved fathers but who until now have struggled with the expectations of what it means to be a man in the workplace.
We hope you enjoy watching and listening!
To get in touch, submit your tips and learn about us click here:
https://www.inspiringdads.co.uk/lockdown-dads

David Willans - Founder of Being Dads
Lockdown Dads
12/02/20 • 35 min
David Willans, founder of the website Being Dads joins the show as we discover what is behind his thoughtful and informative weekly emails. We learn how a typical dad moment - losing your rag with your kids, and lacking role models the resonated, turned into a project to educate himself and others about fatherhood - our behaviours and how they impact on others. David talks convincingly about how definitions of fatherhood lack "depth."
Content
03:00 We discuss the burning question in November - is it too early for Xmas?!
06:30 The euphoric feeling bumping into someone you know in the park
07:30 David's path to setting up Being Dads
Classic school run moment - shouting at kids, getting stressed.
Caught myself - angry dad moment I'd lost control and I didn't want to be that guy
Limited role models - either Disciplinarian Dad, Lego Dad or "Steve Martin" Dad
10:30 Speaking to other Dads he knew - "longest I've ever spent talking about fatherhood".
You lost temper and started a website, was this a conscious choice?
"Hard to sit still and do nothing."
14:00 Kids give you lots of opportunities to be a better person if you are paying attention
17:30 How to stop thinking? James' experience of the Gender Agenda project
18:30 Expert status - talk and think about it.
20:30 Digging in child development and psychotherapy - how adult behaviours are driven by childhood. The dangers of reading too much!
22:00 Top books for thoughtful parents (see below)
25:00
We discuss time, attention and behaviour
James anticipates being laughed at
Adults talking about Dads - it's attention or lack of, that they remember. The dads they don't remember growing up
30:00
Dads and sport
31:00 Tips
Read about Virat Kohli, Indian cricket captain, planning to miss 2 test matches in January for paternity leave.
Wake up and think about what you are going to do that is amazing for the family.
Dad to dad meet up - outdoor fresh air is good for the soul
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David Willans
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More to read
Becoming Myself: A Psychiatrist's Memoir, Irvin Yalom
Reflective Parenting: A Guide to Understanding What's Going on in Your Child's Mind, Cooper and Redfern
Kids Are Worth It!: Giving Your Child the Gift of Inner Discipline, Barbara Coloroso
https://www.workingdads.co.uk/virat-kohli-stereotypes-cricket/
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About Lockdown Dads
James Millar and Ian Dinwiddy are recording a weekly ‘show’ exploring the impact of lockdown, self-isolation and social distancing on working dads.
We’ll share tips, thoughts and stories with special guests, discuss our hopes for the future and the opportunities that all this represents, especially for dads who want to be more active and involved fathers but who until now have struggled with the expectations of what it means to be a man in the workplace. We hope you enjoy watching and listening!
To get in touch, submit your tips and learn about us click here: https://www.inspiringdads.co.uk/lockdown-dads

Han-Son Lee - Founder of Daddilife
Lockdown Dads
06/21/20 • 34 min
James and Ian are joined by Han-Son Lee, Founder of Daddilife
We talked to single dad Han-Son about how his son's Lego depiction of him as "Wolfman" sitting at a desk was a trigger point to make changes in how he was working in during lockdown.
In the light of James and Ian discovering they have walked the same route 24 hours apart, we reflected on the importance of outdoors and being grateful for that access. Plus Ian demonstrated the benefits of a power nap!
We discussed new Daddilife lockdown research showing that "76% of respondents believe they are more involved dads now than they were before the Covid crisis." We explored exactly what dads were doing to be more involved and most importantly what type of change these same dads wanted - including significant amount of more flexible and remote working.
Han-Son shared his concerned for the mental health of parents and children.
James celebrated the reduction of Joe Wicks' home PE sessions and we shared some profound top tips...
Han-Son Lee
The research: https://www.daddilife.com/dads-in-lockdown/
Website: https://www.daddilife.com/
Facebook: https://www.facebook.com/daddilife/
About Lockdown Dads
James and Ian are recording a weekly ‘show’ exploring the impact of lockdown, self isolation and social distancing on working dads. We’ll share tips, thoughts and stories with special guests, discuss our hopes for the future and the opportunities that all this represents, especially for dads who want to be more active and involved fathers but who until now have struggled with the expectations of what it means to be a man in the workplace.
We hope you enjoy watching and listening!
To get in touch, submit your tips and learn about us click here:
https://www.inspiringdads.co.uk/lockdown-dads

Dr Laura Radcliffe - Focusing on Dads at Work
Lockdown Dads
10/27/20 • 35 min
This week’s guest is Dr Laura Radcliffe, Lecturer in Organisational Behaviour at the University of Liverpool Management School.
We explore why a focus on dads in the workplace is of vital importance and how society needs to see the bigger picture – gender equality is good for everyone’s well-being and relationships.
We discuss the type of messaging for mums that Laura can say, but James, Ian and David Lammy really can’t. Plus, we bust the myth that mums are more skilled...
Contents
04:30 Manchester v the Government
06:30 Empathy
08:00 Laura’s path, from psychology grad via bad working practices to investigating work / family conflict within couples.
09:30 Data on Dads was just time use, nothing deeper.
11:00 Diaries into Work / family conflict
* What happens when Men work flexibly, and women don’t and vice-versa
13:00 Aiming policies at women that exacerbate inequality
14:00 Living her research – permanent work / family conflict
15:30 Maternal gatekeeping – Dads need to persevere to keep carving out their own space in family life.
18:30 Mothering norms – competitive parenting, judgement and being the home manager.
21:00 Why it is important to break maternal gatekeeping
* Better relationships between couples
* Better relationships between Dads and children
* Reduce the dual burden of home and work
22:30 Broadening the research interests
* Men is same sex couples are more equal – starting from a level playing field.
24:00 Solo dads concealing a new partner from work
26:00 James’ tip - if you are missing the transition that the commute provides listen to a podcast!
30:00 A bumper set of tips from Laura
* Tip 1 Dads be brave, vocal, and daredevil – don’t hide your responsibilities.
* Tip 2 Line managers – show leadership and be vocal and supportive to dads.
* Tip 3 Mums hold your tongue a little bit!
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Dr Laura Radcliffe
https://www.liverpool.ac.uk/management/staff/laura-radcliffe/
https://www.linkedin.com/in/lradcliffe/
https://www.bitc.org.uk/report/equal-lives-parenthood-and-caring-in-the-workplace/
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About Lockdown Dads
James Millar and Ian Dinwiddy are recording a weekly ‘show’ exploring the impact of lockdown, self-isolation and social distancing on working dads. We’ll share tips, thoughts and stories with special guests, discuss our hopes for the future and the opportunities that all this represents, especially for dads who want to be more active and involved fathers but who until now have struggled with the expectations of what it means to be a man in the workplace.
We hope you enjoy watching and listening!
To get in touch, submit your tips and learn about us click here:
https://www.inspiringdads.co.uk/lockdown-dads
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FAQ
How many episodes does Lockdown Dads have?
Lockdown Dads currently has 46 episodes available.
What topics does Lockdown Dads cover?
The podcast is about Society & Culture, Parenting, Kids & Family, Podcasts and Relationships.
What is the most popular episode on Lockdown Dads?
The episode title 'Will Champion - Coldplay's drummer' is the most popular.
What is the average episode length on Lockdown Dads?
The average episode length on Lockdown Dads is 36 minutes.
How often are episodes of Lockdown Dads released?
Episodes of Lockdown Dads are typically released every 7 days, 6 hours.
When was the first episode of Lockdown Dads?
The first episode of Lockdown Dads was released on May 3, 2020.
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